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How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset
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Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of getting stuck in a negative thought loop? Do you find yourself constantly cycling on negative thoughts, ruminating on what went wrong and beating yourself up? It’s time to forgive yourself and let go of the shame and find freedom.
In today’s episode, we’re going to learn how to create a positive mindset and become more mindful by untangling our negative thought loops. Understanding our thought patterns is super important for our emotional wellness, and by the end of this episode, you'll have a few practical tools to increase your awareness and learn new ways of how to manage your thoughts more effectively.
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Chapters
1. How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset (00:00:00)
2. Defining Negative Thought Loops (00:01:48)
3. Defining Positive Thought Loops (00:08:02)
4. Barriers Linked to Changing Thought Loops (00:10:36)
5. Next Steps: Strategies to Untangle Thought Loops (00:12:01)
6. Closing & Recap (00:15:20)
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