Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Prevent Cancer with Exercise & Nutrition
Manage episode 435552890 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Escapist Corner, we explore:
- The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction.
- Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other chronic diseases.
- The Warburg Effect: Why cancer cells thrive on glucose and how this knowledge can influence dietary strategies for cancer prevention.
- Ketosis as a Potential Cancer-Fighting Tool: Exploring the science behind ketogenic diets and how ketosis may help "starve" cancer cells by depriving them of glucose.
- The Importance of Anaerobic Training: How high-intensity workouts can boost mitochondrial function and contribute to overall health.
- Zone 2 Training: The benefits of moderate-intensity exercise for improving and measuring mitochondrial efficiency.
- Mental Health and Mitochondria: The connection between mitochondrial dysfunction and mental health disorders such as schizophrenia and bipolar disorder.
- Hunter-Gatherer Insights: How modern lifestyle changes have led to a rise in cancer rates, contrasting with the near absence of cancer in traditional societies.
118 episodes
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Manage episode 435552890 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Escapist Corner, we explore:
- The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction.
- Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other chronic diseases.
- The Warburg Effect: Why cancer cells thrive on glucose and how this knowledge can influence dietary strategies for cancer prevention.
- Ketosis as a Potential Cancer-Fighting Tool: Exploring the science behind ketogenic diets and how ketosis may help "starve" cancer cells by depriving them of glucose.
- The Importance of Anaerobic Training: How high-intensity workouts can boost mitochondrial function and contribute to overall health.
- Zone 2 Training: The benefits of moderate-intensity exercise for improving and measuring mitochondrial efficiency.
- Mental Health and Mitochondria: The connection between mitochondrial dysfunction and mental health disorders such as schizophrenia and bipolar disorder.
- Hunter-Gatherer Insights: How modern lifestyle changes have led to a rise in cancer rates, contrasting with the near absence of cancer in traditional societies.
118 episodes
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Similar to Escapist Corner
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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