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Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Healthy Relationship Goals: Are You in a Balanced & Healthy Relationship?

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Manage episode 448790547 series 3541465
Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello my dear! Welcome to another episode of The Daring Well Podcast!

In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional lives. As we’re walking through today’s episode, I invite you to pause and check in with yourself, take inventory of your needs and your relationships, and start to ask yourself the hard questions -

Am I in a healthy and balanced relationship?

Does this relationship feel supportive and life giving?

Am I feeling stuck in a toxic and unhealthy relationship that is draining?

The truth is, relationships shape so much of our identity, our happiness, and overall well-being.

So lean in as we continue this wellness journey of living a fuller, healthier, and happier life.

Send us a text

Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 448790547 series 3541465
Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello my dear! Welcome to another episode of The Daring Well Podcast!

In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional lives. As we’re walking through today’s episode, I invite you to pause and check in with yourself, take inventory of your needs and your relationships, and start to ask yourself the hard questions -

Am I in a healthy and balanced relationship?

Does this relationship feel supportive and life giving?

Am I feeling stuck in a toxic and unhealthy relationship that is draining?

The truth is, relationships shape so much of our identity, our happiness, and overall well-being.

So lean in as we continue this wellness journey of living a fuller, healthier, and happier life.

Send us a text

Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

  continue reading

74 episodes

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