Artwork

Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

9 Ways To Thrive Through The Holidays| 276

25:59
 
Share
 

Manage episode 448935366 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.

Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats!

I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset.

And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Belly Fat Free Holidays: The 5 Day Holiday Survival Guide

https://www.fitgirlmagic.com/belly-fat-holiday_podcast/

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 448935366 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.

Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats!

I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset.

And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Belly Fat Free Holidays: The 5 Day Holiday Survival Guide

https://www.fitgirlmagic.com/belly-fat-holiday_podcast/

  continue reading

98 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play