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1 72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32
180. Body Acceptance in a Thin-Centric World with Mary Elizabeth Akinaka, LPC-S, CEDS-S
Manage episode 450947018 series 2852151
In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections on self-compassion, therapy, and rejecting societal standards provide valuable insight for anyone navigating recovery or struggling with body image issues.
Key Themes and Insights from the Episode:
Mary Elizabeth’s Personal Recovery Journey
Mary Elizabeth opens up about her experience with an eating disorder, chronic dieting, and the emotional and physical toll it took on her life. She shares the pivotal moment when she said "f this" to restrictive dieting and decided to fully participate in life. Her journey to recovery is a testament to the power of therapy, community, and making intentional choices for healing
Shifting from Chronic Dieting to Full Participation in Life**
Diet culture is often centered on shrinking our bodies and controlling our food intake. Mary Elizabeth reflects on how she moved away from chronic dieting and embraced a life of fullness and joy—one that’s no longer dictated by food rules. She encourages listeners to step away from the diet mindset and focus on living a meaningful, purposeful life.
Learning to Accept a Larger Body Size in a Thin-Centric World
One of the most powerful parts of the interview is Mary Elizabeth’s discussion about body acceptance in a larger body, especially when the world is often unkind to those who don’t fit the societal ideal of thinness. She talks about the challenges of learning to love and accept her body, even when external validation was lacking, and how therapy, community support, and self-compassion played critical roles in this process.
The Role of Therapy and Community in Recovery
Therapy was a crucial part of Mary Elizabeth's recovery, helping her shift her mindset from self-criticism to self-compassion. She also highlights the importance of surrounding yourself with a supportive community that fosters self-acceptance, rather than perpetuates harmful diet culture.
The Power of Self-Compassion and Intentional Choices
Throughout the episode, Mary Elizabeth emphasizes the importance of self-compassion in the recovery journey. She explains how being kind to herself and practicing self-care allowed her to heal not only her relationship with food but also with her body. By making intentional choices rooted in self-love, she was able to reclaim her sense of worth and identity.
Episode Highlights:
- Personal Eating Disorder Recovery: M
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
199 episodes
180. Body Acceptance in a Thin-Centric World with Mary Elizabeth Akinaka, LPC-S, CEDS-S
Full & Thriving: A Mental Health and Personal Development Podcast
Manage episode 450947018 series 2852151
In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections on self-compassion, therapy, and rejecting societal standards provide valuable insight for anyone navigating recovery or struggling with body image issues.
Key Themes and Insights from the Episode:
Mary Elizabeth’s Personal Recovery Journey
Mary Elizabeth opens up about her experience with an eating disorder, chronic dieting, and the emotional and physical toll it took on her life. She shares the pivotal moment when she said "f this" to restrictive dieting and decided to fully participate in life. Her journey to recovery is a testament to the power of therapy, community, and making intentional choices for healing
Shifting from Chronic Dieting to Full Participation in Life**
Diet culture is often centered on shrinking our bodies and controlling our food intake. Mary Elizabeth reflects on how she moved away from chronic dieting and embraced a life of fullness and joy—one that’s no longer dictated by food rules. She encourages listeners to step away from the diet mindset and focus on living a meaningful, purposeful life.
Learning to Accept a Larger Body Size in a Thin-Centric World
One of the most powerful parts of the interview is Mary Elizabeth’s discussion about body acceptance in a larger body, especially when the world is often unkind to those who don’t fit the societal ideal of thinness. She talks about the challenges of learning to love and accept her body, even when external validation was lacking, and how therapy, community support, and self-compassion played critical roles in this process.
The Role of Therapy and Community in Recovery
Therapy was a crucial part of Mary Elizabeth's recovery, helping her shift her mindset from self-criticism to self-compassion. She also highlights the importance of surrounding yourself with a supportive community that fosters self-acceptance, rather than perpetuates harmful diet culture.
The Power of Self-Compassion and Intentional Choices
Throughout the episode, Mary Elizabeth emphasizes the importance of self-compassion in the recovery journey. She explains how being kind to herself and practicing self-care allowed her to heal not only her relationship with food but also with her body. By making intentional choices rooted in self-love, she was able to reclaim her sense of worth and identity.
Episode Highlights:
- Personal Eating Disorder Recovery: M
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
199 episodes
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1 195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey 22:51

1 195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali 1:02:15

1 194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D 42:10

1 193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C. 49:32

1 192. Stop Being Stuck and Take Action with the C L I M B E R Method 34:36

1 191. Short Term Vs. Long Term Gratification 34:29

1 190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions 37:51

1 189. Turning Trauma into Strength: How to Heal, Use your Voice, and Inspire Others with Courtney Diener 53:26

1 188. [REPLAY] The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT 45:06

1 187. Behind the Scenes of My Birth and Maternity Leave: A Raw and Real Talk 33:09

1 186. [REPLAY] Discover Your True Self by Letting Go with Samantha Joy 51:00

1 185. [REPLAY] 8 Ways to Start Healing Disordered Exercise 42:51

1 184. What's Blocking Your Pleasure? Exploring the Path to Connection and Embodiment with Chelsea Levy MS, RD, CDN 40:26

1 183. 7 Secrets to Being Your Most Authentic Self 29:47

1 182. Navigating Perimenopause and Aging After Eating Disorder Recovery with Sarah Lee, CCIEDC 52:17

1 181. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN (Re-Upload) 41:48

1 180. Body Acceptance in a Thin-Centric World with Mary Elizabeth Akinaka, LPC-S, CEDS-S 43:16

1 179. How to Conquer your Fear of Rejection and Find Self Acceptance with Shannon Wynn Dube, LCSW 56:59

1 178. Breaking Free from Wellness Obsession: Challenging Identity, Slowing Down & Connecting to Intuition with Mallory Paige RD 42:36

1 177. Befriending Your Body: Building Body Awareness through Interoception with Dr. Ann Saffi Biasettie, PhD, LCSW, CEDS, CIAYT 44:43

1 176. Eating Disorders in the Gym: A Former Instructor's Perspective on Identification and Prevention with Brittney Lauro, LCSW 49:47

1 175. Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them 19:57

1 174. Am I Enough? Mastering Body Acceptance, Burnout and Constant Striving with Lily Thrope , LCSW 46:16

1 173. Unlocking Inner Strength: Building Resilience to Never Give Up with Life Coach Vally Ann 37:22

1 172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know 34:12

1 171. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell (Re-Upload) 50:36

1 170. Food Addiction , Yoyo Dieting and Binge Eating w/ Marcelle Rose 36:04

1 169. The Link Between People Pleasing and Body Image, Self Empowerment and Honoring Yourself: LIVE UNRESTRICTED TAKEOVER 38:18

1 168. Navigating Pregnancy After Eating Disorder Recovery: Cravings, Weight Gain, Gestational Diabetes, and Motherhood 33:11

1 167. What Makes a Happy and Healthy Couple? w/ Juliana Massey 43:44

1 166. Perfectionism, Orthorexia and Learning to Live in the Gray w/ Sabrina Magnan 45:51

1 165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams 44:15

1 164. The One Thing Harming Your Body Image More than You Think 15:57

1 163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner 50:59

1 162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew 28:28

1 161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel 41:26

1 160. 3 Unexpected Ways Failure Boosts your Life and Success 22:23

1 159. Transforming Adversity into Power w/ Lance Essihos 37:22

1 158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail 49:46

1 157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair 42:58

1 156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele 38:41

1 155. Unlocking a Life you Love Through Setting Healthy Boundaries 28:44

1 154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons 48:04

1 153. Healing People Pleasing: Your Needs Matter w/ Nimisha Mehta 43:15

1 152. Empower your Journey: 3 Key Life Lessons Unveiled 27:14

1 An Exciting and Aligned Announcement (Podcast Update) 11:59

1 150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain 48:57

1 149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak 37:09

1 148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford 30:04

1 147. What is your Recovery Communication style? 38:10

1 146. Healing through Communication and Authenticity w/ Dr. Anita Johnston 48:41

1 145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload) 50:22

1 144. Recovering During Middle Age w/ Brandy Walker CCIEDC 39:19

1 143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload) 44:58

1 142. 5 Reasons Why You Should Ditch the Scale 27:30

1 141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak 19:24

1 140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN (Re-Upload) 41:48

1 139. Race, religion and culture and the development of Eating Disorders w/ Brianna Theus, RDN, CDN 44:57

1 138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS 40:21

1 137. Fight, Flight, Freeze or Fawn: Eating Disorder Edition 30:25

1 136. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED (Re-Upload) 51:39

1 135. 10 Ways You can take up more Space In Recovery World 38:42

1 134. Self Empowerment and Personal Transformation w/ Lydia Knight 51:11

1 133. Polarization in the Nutrition Space and the Importance of Nuance w/ Dr. David Wiss 55:56

1 132. The Collective Voice: Stories of Eating Disorder Recovery (Re-Upload) 33:03

1 131. Why Body Image is so Complicated & How to Start Healing with Marci Evans, CEDRD-S 52:19

1 130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN 46:17

1 129. 5 Ways to Refresh Stagnant Recovery Energy 25:48

1 128. Conquering Bulimia w/ Merrit Elizabeth 41:10

1 127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield 49:09

1 126. How Affirmations Can Help Your Healing Journey 32:04

1 125. 8 Ways to Start Healing Disordered Exercise 42:51

1 124. Is Recovery Possible? w/ Anne-Claire Jedrzejczak(Re-Upload) 52:18

1 123. Isolation, Anxiety and Eating Disorder w/ Jillian Lampert PhD, MPH, RD, LD, FAED 41:50

1 122. How Internal Family Systems Therapy can Heal Eating Disorders w/ Marcella Cox LMFT 38:04

1 121. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload) 44:57

1 120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload) 40:18

1 119 . When Dreams Come True After Recovery (Life Updates) 32:12

1 118. Dissociative Identity Disorder and Eating Disorders w/ Sarah Chipps PSYD, CEDS 35:48

1 117. Unpacking Beliefs, Behaviours and Emotional Overeating w/ Cassie Barnard RD, MNutr, BSc 40:32

1 116. Attachment Theory and Eating Disorders w/ Vanessa Scaringi PhD, CEDS-S & Kathryn Garland LCSW-S 40:23

1 115. Common GI Symptoms, the Science Behind and Recovery w/ Dr. Heather Finley, MS, RDN, LD 42:40

1 114. How to Challenge Fear Foods w/ Ciandra Birnbaum 40:23

1 113. Ignoring Red Flags w/ Mia Findlay CCIEDC 46:08

1 112. 7 Similarities between Abusive Relationships and Eating Disorders 33:46

1 111. What is Your Recovery Community Personality Type? 28:12

1 110. Understanding the Intersection of Eating Disorders and Autism w/ Maggie Klyce LICSW-S, CEDS-S 44:30

1 109. Travel, Food and Culture in Recovery w/ Anne-Claire Jedrzejczak CCIEDC 59:09

1 108. Eating Disorders in Athletes: Sport Performance, Rest and RED-S w/ Stephanie Roth-Goldberg 36:33

1 107. Two Metaphors For Inspiration And Healing 22:39

1 106. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell 50:36

1 105. Body Dysmorphia And "Feeling Fat" w/ Natalie Rose 37:00

1 104. Embracing The Complexity And Fullness Of Your Story w/ Dr. Emily Maynard 49:42

1 103. Family Nutrition In A Dieting World w/ Nicole Cruz RD 48:35


1 101. ADHD And Eating Disorder w/ Aleta Storch Aleta Storch MS, RDN, LMHC 45:13

1 100. The 5 Spiritual Gifts Recovery Gave Me 30:09

1 99. How To Break Free From Eating Disorder Thoughts 33:10

1 98. Exploring The Anti-Diet Approach To Movement And Exercise w/ Billie Smith 46:19

1 97. The Collective Voice: Stories of Eating Disorder Recovery 35:41

1 96. My Response To The 6 Most Common Hesitations To Joining The Recovery Collective 26:37

1 95. Blaming Your Body For Unhealed Trauma w/ Tracy Brown RD 47:17

1 94. The Power Of Expressing Your Emotions w/ Alex Rodriguez APD 51:29

1 93. 7 Reasons Why Joining A Community Will Benefit Your Recovery (Re-Upload) 24:31

1 92. How Food Influences Mood w/ Adrien Paczosa RD, LD, CEDRD-S 44:21

1 91. What To Do And What Not To Do When Supporting A Loved One In Recovery w/ Melanie Rogers CEDRD 38:26

1 90. Becoming The Person You Once Feared w/ Kent Thomas MSW 39:43

1 89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDN 50:49

1 88. How Autistic Traits Appear In Eating Disorders w/ Livia Sara 53:15

1 87. On Parenting: Body Neutrality and Food Freedom in the Home w/ Joanne Soolman MS, RD, LDN 44:40

1 86. 8 Things To Try When You're Feeling Stuck 37:32

1 85. The Journey To Becoming Unapologetically You w/ Lynn Chen 53:29

1 84. Misconceptions Of Binge Eating Disorder w/ Amy Pershing 44:25


1 82. From Pain To Purpose: A Spiritual Awakening In Recovery w/ Olivia Soha 55:02

1 81. What Is EMDR And Can It Support Your Healing? w/ Kathleen Bishop 42:19


1 79. 10 Questions To Ask Yourself About Exercise 28:19

1 78. Reclaiming Body Trust w/ Hilary Kinavey, MS, LPC 45:58

1 77. My Favorite Things About The Recovery Collective 28:14

1 76. Using R.A.V.E.S To Heal Your Relationship With Food w/ Talia Cecchele 46:07

1 75. Healing The Binge Cycle And Having An Abundance Mindset w/ Michaela Putala 37:25

1 74. 7 Reasons Why Joining A Community Will Benefit Your Recovery 30:54

1 73. Eating Disorders and Body Image in Men: Challenges, Stigma and Masculinity w/ Aaron Flores 55:56

1 72. Prioritizing Recovery When You're Managing PCOS or Other Chronic Conditions w/ Julie Dillon 45:16

1 71. Two Mindset Shifts That Will Immediately Improve Your Life 30:38

1 70. Is Recovery Possible? with Anne-Claire Jedrzejczak 51:45

1 69. Why Speaking Up For Yourself Will Improve Your Life Pt. 2 27:34

1 68. Why Speaking Up For Yourself Will Improve Your Life Pt. 1 31:09

1 67. How to Change Your Eating Disorder Behaviors 25:46


1 65. 3 Cognitive Distortions to Build Awareness Around 23:22

1 64. Is Mindful Eating Anti DIet? with Vincci Tsui 40:34

1 63. The Harm Of Eating Disorder Stereotypes with Marcella Raimondo PhD, MPH 39:03

1 62. Challenging Your Thoughts: If I Gain Weight, Nobody Will Love Me 39:45




1 58. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED 1:02:40

1 Why Dieting Doesn't Work with Alissa Rumsey, MS, RD 43:45

1 56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDC 37:43

1 A Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CD 51:04

1 54. Examining the Unintended "Benefits" of Your Eating Disorder 29:55

1 53. A Fresh Perspective on Coping Skills with Rachel Millner, Psy.D, CEDS-S, CBTP® 44:39

1 52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RD 46:15

1 51. Making an Impact through Activism and Awareness with Serena Nangia 41:42



1 The Journey to Feeling "Seen" with Autumn Farr, Life and Business Coach 44:47

1 47. Reclaiming Your Life From Anorexia with Imogen Barnes 47:21

1 46. 3 Common Hangups In Recovery & How To Get Through Them 25:05

1 45. When Your Body Betrays You with Jayne Mattingly (Recovery Love and Care) 46:45

1 F&T Top Hits: The Seven Permission Slips to Give Yourself in Life and Recovery (2020) 29:52

1 Discovering your Most Authentic Self through Community with Anna Seelbach and Kelsee Luttgens 48:55

1 43. Stories of Weight Stigma and Medical Fat Phobia with Ragen Chastain, Writer & Activist 50:00

1 42. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED 51:58

1 41. Finding Hope and Changing Your Brain with Millie Thomas, CCI Recovery Coach 44:44

1 HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN 40:36

1 40. Reaching Body Liberation with Dani Bryant, MS, LMHC, RDT 49:45

1 39. All about ED Recovery Coaching and How it Fits into Treatment w/ Carolyn Costin MEd, LMFT, CEDS 52:01

1 38. Healing Digestion and Sitting with Discomfort with Kate Noel 49:51

1 37. How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN, CPT 40:36

1 36. Food is Neutral! Detaching Morality from Food w/ Christyna Johnson MS, RDN, LDN 28:51

1 Episode. 35 From Chaos To Peace: How my Relationship with Food Transformed Over Time 39:53

1 Episode 34: What am I Recovering to? Navigating Uncertainty with Anne Claire Jedrzejczak 45:40

1 Episode. 33 How to Win the Inner Batter Against your Eating Disorder 31:00

1 Episode 32: The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT 45:06

1 Episode 31: The Importance of Confronting your Own Fat Phobia 31:28

1 Episode 30: Insight on Meal Plans and Intuitive Eating in Recovery 39:58

1 Ep. 29 How to Disconnect Self Worth from Weight & Size with Melainie Rogers, MS, RDN, CDN, CEDRD-S 46:14

1 Episode 28. Inside the Recovery Collective: Community, Friendship and Support 51:50

1 Episode. 27 How to Overcome The Fear Of Gaining Weight 33:21

1 Episode. 26: Reframing Core Beliefs in Eating Disorder Recovery w/ Brittany Brasswell, RDN 59:12

1 Episode 25: Atypical Anorexia and not Being "Sick Enough" 40:34

1 Episode 24. The Body Comparison Trap: 6 Thoughts to Rescue You 19:14

1 Episode. 23: Nine Secrets to Goal Setting in Recovery and Life 39:47

1 Episode. 22: Self Worth and Validation with Worthiness Coach Valley Ann 38:43

1 Episode 21: Being BIPOC with an Eating Disorder and Becoming a Young Activist with Julissa Minaya 41:11

1 Episode 20: Healing your Body Image in Recovery w/ Ariana Rodriguez, MSc, RD, RYT 34:34


1 Episode 18: Understanding Ancestry, the Chakra System, + Feminine/Masculine Energies w/ Haley Cole 46:42

1 Episode 17: Discovering a Life + Body you Love by Healing your Past w/ Elizabeth Tripp 52:15

1 Ep.16 What is a non-diet dietitian anyway? Ft. Cara Harbstreet MS RD LD 58:49

1 Episode 15: The Seven Permission Slips to Give Yourself in Life and Recovery 29:52

1 Episode 14: Discover your True Self by Letting Go with Identity Coach Samantha Joy 51:00

1 Episode 13: Healing Orthorexia and Restoring your Menstrual Cycle with Chloe Murdoch 48:32

1 Episode 12: How to Overcome Binge Eating with Eating Psychology Coach Jessi Jean 46:51

1 Episode 11: Relationship Attachment Theory and How it Relates to Food 39:11

1 Episode 10: Connecting with and Healing your Inner Child with Meg Doll 37:58

1 Ep. 9 Exercise Dependence and Disordered Eating in Sports Ft. Lindsey Elizabeth Phao MS, RD, CSSD 44:18

1 Episode 8: Isolation vs. the Power of Connecting in Eating Disorder Recovery with Baihly Birdseye 44:16

1 Episode 7: Finding Joy and Purpose after Failure 24:15

1 Episode 6: Learning to Let Go of Perfectionism with Kate Noel 41:14


1 Episode 4: From Rock Bottom to Sharing your Recovery Story with Mia Findlay 52:50

1 Episode 3: All things Weight Restoration, Meal Plans and your Body with Talia Cecchele, RD 44:14

1 Episode 2: 8 Tips To Feel Good In Your Body 26:13

1 Episode 1: Strengthening your Healthy Voice 25:32
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