Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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392: How to Handle Rejection
Manage episode 450986070 series 1444102
Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?
In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.
Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.
This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.
Join our supportive community to learn how to navigate your own challenging relationships with confidence.
Click here to get started: www.shiragura.com
407 episodes
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Manage episode 450986070 series 1444102
Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?
In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.
Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.
This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.
Join our supportive community to learn how to navigate your own challenging relationships with confidence.
Click here to get started: www.shiragura.com
407 episodes
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Similar to You Can Handle Anything!
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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…
continue reading
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…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
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continue reading
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continue reading
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