Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to You Can Handle Anything!
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Daily Deals
392: How to Handle Rejection
Manage episode 450986070 series 1444102
Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?
In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.
Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.
This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.
Join our supportive community to learn how to navigate your own challenging relationships with confidence.
Click here to get started: www.shiragura.com
407 episodes
Share
Manage episode 450986070 series 1444102
Content provided by Shira Gura and Emotional Empowerment Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shira Gura and Emotional Empowerment Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you?
In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off.
Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think.
This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on.
Join our supportive community to learn how to navigate your own challenging relationships with confidence.
Click here to get started: www.shiragura.com
407 episodes
All episodes
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I've been "stuck" wondering what to do to celebrate the 400th episode of this podcast. I'm glad I got unstuck. Enjoy.
Y
You Can Handle Anything!
In this week’s episode, hear an inspiring story from one of my students about the power of pausing—and how it can create real change. Plus, I have an exciting update! I’ll be taking a short break from the podcast for a few weeks, but something special is coming your way. Make sure you’re on my newsletter so you don’t miss the invite! www.shiragura.com…
Y
You Can Handle Anything!
1 398: The Blame Game: Why We React Differently to the Same Behavior 8:51
8:51 
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Play Later Play Later Lists Like LikedEver notice how you react differently to the same behavior depending on who's doing it? Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers. Learn how to pause before reacting and transform your response patterns, especially with those closest to you. A powerful episode about self-awareness, relationships, and breaking free from automatic reactions. www.shiragura.com…
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You Can Handle Anything!
1 397: From Guilt to Forgiveness: A Powerful Shift 7:43
7:43 Play Later Play Later Lists Like Liked7:43
Play Later Play Later Lists Like LikedIn this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, can release guilt and move forward. www.shiragura.com…
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You Can Handle Anything!
This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to shift my perspective and move forward with clarity and confidence. Tune in to explore how guilt doesn’t have to control your life and discover practical takeaways to live with more ease. www.shiragura.com…
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You Can Handle Anything!
1 395: How to Empower Yourself After Reacting Automatically 9:07
9:07 Play Later Play Later Lists Like Liked9:07
Play Later Play Later Lists Like LikedHave you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments. Tune in for inspiration and practical insights! www.shiragura.com…
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You Can Handle Anything!
This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it. Tune in to explore how to approach guilt with kindness and set the tone for a lighter, more intentional year ahead. www.shiragura.com…
Y
You Can Handle Anything!
1 393: Consider Being Uncomfortable with Silence 12:53
12:53 Play Later Play Later Lists Like Liked12:53
Play Later Play Later Lists Like LikedHow comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning to sit with it can transform your life and relationships. Click here to join my free workshop on letting go of stuck emotions.…
Y
You Can Handle Anything!
Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed with new tools and perspectives, and learn the surprising insight she gained about assuming what others think. This powerful story demonstrates how transformational moments can happen when we're willing to face our uncomfortable feelings head-on. Join our supportive community to learn how to navigate your own challenging relationships with confidence. Click here to get started: www.shiragura.com…
Y
You Can Handle Anything!
1 391: How to Let Go of What Others Think of You 10:15
10:15 Play Later Play Later Lists Like Liked10:15
Play Later Play Later Lists Like LikedHave you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfort. Plus, I'm sharing some exciting changes coming to the podcast as we approach episode #400! Tune in now. Click here to join our supportive community to share your own journey and get personal guidance on handling life's uncomfortable moments.…
Y
You Can Handle Anything!
Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question most people forget to ask themselves during challenging times. Plus, find out how our community can support you through any post-election difficulties you might face. www.shiragura.com…
Y
You Can Handle Anything!
Ever catch yourself overthinking what others might think of your choices? In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK." I'll explore why we often give too much weight to others' opinions and how it can hold us back from living our most authentic lives. Plus, I'll share practical strategies to help you trust your own judgment and make decisions that truly align with your values. Join me for this honest conversation about breaking free from the approval-seeking cycle – because you deserve to live life on your own terms. Ready to dig deeper? Come work through these challenges with me in our live weekly coaching calls inside The unSTUCK Method program! www.shiragura.com…
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You Can Handle Anything!
Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family? I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer services, I started to fume, convinced that they’d already started eating without me. Instead of letting the frustration boil over, I used a tool I created called The CLEAR Way , which helped me prepare for whatever I might walk into. And I’m so glad I did, because when I got home, my boys were sitting at the kitchen island, already eating! 😤 But because I had mentally prepared myself, I calmly asked if they’d like to sit down at the table with me. And guess what? They did. It wasn’t perfect, but it didn’t turn into a drama. I didn’t get mad, I didn’t hold a grudge—and that made all the difference. Handling unmet expectations without spiraling into frustration is possible for all of us. It just takes some practice and the right tools. 🎯 I share the full story in this week’s podcast. Tune in now! Click here to start your free trial for The unSTUCK Method program.…
Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it’s someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation. Those are called pet peeves, and we all have them. I’ve been thinking about mine lately—especially when it comes to my husband. One of my big ones? When he answers for other people like he knows what they’re thinking! 😤 The other night, it happened again at dinner, and I felt that familiar frustration creeping up. But instead of letting it ruin the evening, I used The unSTUCK Method to help me process my emotions and move on—without causing unnecessary drama. The truth is, pet peeves often say more about us than the other person. They stem from our preferences or sensitivities, and how we choose to react is really our responsibility. In this week’s episode of the "You Can Handle Anything" podcast, I share the full story and how you can manage your reactions to those everyday annoyances. You don’t want to miss it! 🎧✨ Tune in and see how you can get unstuck from your own pet peeves. Shira 💛 P.S. Pet peeves may never go away, but how we handle them can change everything! www.shiragura.com…
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You Can Handle Anything!
1 386: Drama, Stories, and Missiles from Iran 13:41
13:41 Play Later Play Later Lists Like Liked13:41
Play Later Play Later Lists Like LikedI wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast. The theme of today's episode was drama, and life certainly delivered. As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms. In the rush, I dropped the mic but forgot to pause the recording. When it was safe to return, I discovered the recording was still running. I've decided to keep this part in the episode to keep things authentic and real. Please be aware that you'll hear this interruption around minute 7 or 8 of the episode. I share this not only to prepare you but to reflect on how crucial it is for us to manage our responses, especially in unexpected and challenging times. Wishing us all peace and safety, and the strength to get unstuck, even in the toughest moments. Love, Shira P.S. Imagine how much better our world could be if everyone knew how to use the tools to handle anything life throws our way. www.shiragura.com…
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Daily Deals
Daily Deals
Similar to You Can Handle Anything!
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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M
Mentally Stronger with Therapist Amy Morin
1
Mentally Stronger with Therapist Amy Morin
Amy Morin
23k218
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Happier with Gretchen Rubin
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Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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