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5. Why Sleep is Vital to Mental Health
Manage episode 451211171 series 3612584
Content provided by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Healthy and Redeemed, we dive into the essential foundation for stable emotional and mental health. I focus on three parts of that foundation—sleep, exercise, and nutrition— emphasizing how each area uniquely contributes to emotional resilience, helping us face daily challenges with greater stability.
Special focus is given to the importance of sleep, an area often overlooked but deeply influential in healing, memory, and emotional regulation. I explain the benefits of quality sleep, from brain detoxification to mood regulation, and highlight how REM sleep supports the recovery from trauma.
Whether you’re struggling mood swings or just want to stabilize your emotions, I hope to offer insights and actionable advice that you can use.
Don’t miss this episode as we uncover why these daily habits are crucial and how small changes can make a powerful difference in our emotional health journey.
Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
Would you like to support the show? Wow! I would be honored and it would be so helpful in continuing to produce shows. Here is one way to help: https://www.buzzsprout.com/2417750/support Thank you!!!
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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