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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More infor ...
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Send us a text In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or someone wondering what's next in life, the unknowns of the future can stir up fear, anxiety, or even pride in our own plans. I explore why it’s hard to tru…
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28. A Faith That Waits Well: Learning to Trust God's Time
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Send us a text What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed, I explore the beauty and the struggle of waiting on the Lord's perfect timing. From Joseph’s years of hardship, to David’s patient endurance before becoming king, Scripture is full of people who had to wait—some patiently, some not. You…
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27. Trusting God in the Midst of Fear, Anxiety, and Worry
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Send us a text Fear and anxiety can feel paralyzing—but they don’t have to control your life. In this encouraging episode of Healthy & Redeemed, I share biblical truths and practical steps for trusting God even when life feels overwhelming. Discover how to calm your anxious thoughts, replace fear with trust, and experience God's peace that surpasse…
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26. What Is Trust? A Biblical Look at Trusting God with All Your Heart
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Send us a text Before we can grow in our trust in the Lord, we have to understand what trust really means. In this episode, we’re taking a deeper look at what the Bible means when it says, “Trust in the Lord.” We’ll explore the Hebrew and Greek words for trust—unpacking their meaning and what they reveal about the kind of relationship God invites u…
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Send us a text In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24. These chapters walk us through the Last Supper, Jesus’ suffering, His crucifixion, and His glorious resurrection. As you listen, I invite you not only to remember what Jesus has done—but to respond. At the end of this r…
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Trusting the Lord with All Your Heart - What’s Ahead in Season 2
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Send us a text Do you struggle to truly trust in God? Want the peace only He can give? In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed—and it’s all about one powerful, life-changing theme: trusting the Lord. Whether you’re facing uncertainty, waiting on answers, or learning to release control, this seaso…
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25. A Personal Word of Encouragement - Season Finale
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Send us a text As we wrap up this season of Healthy & Redeemed, let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area? In this 25th episode, I talk about growth along the journey of growth and share about my own personal journey along the way. We close the episode with some encourage…
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24. HOPE Can Help When You're Feeling Depressed
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Send us a text Depression can feel like an overwhelming darkness, but God’s word reminds us that there is hope even in our lowest moments. In this episode of Healthy & Redeemed, we’ll explore depressed feelings and depression—how it affects us, how those in the Bible experienced this tough emotions, and how we can hold onto H.O.P.E. in difficult ti…
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23. Is This Normal? Exploring the Difficult Journey of Grief - Part 2
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Send us a text Grief is a natural and necessary part of loss, but what happens when it lingers beyond its season? In this episode of Healthy & Redeemed, we explore prolonged or complicated grief—what it is, why it happens, and how to move forward in a healthy way. We’ll discuss: Signs of prolonged grief - when grief has become “stuck” and is interf…
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22. Is This Normal? Exploring the Difficult Journey of Grief - Part 1
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Send us a text Grief can feel overwhelming, confusing, and even isolating. It is a natural reaction to a loss in our life, especially the loss of a loved one. If you’ve ever wondered, Is this normal? You’re not alone. In this episode of Healthy & Redeemed, we’ll explore the difficult journey of grief. Together, we’ll answer common questions like: W…
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Send us a text Are your worries something you should worry about? How can you manage your worries better? In this episode of Healthy & Redeemed, we’ll explore what worry is, how it differs from anxiety, and, most importantly, how to cope with it in a healthy way. You’ll learn practical strategies to help manage your worries better. If worry has bee…
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20. True Guilt or False Guilt - How to Tell the Difference
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Send us a text Guilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed, we’ll explore the difference between true guilt and false guilt, how to recognize each, and how to handle guilt in a healthy w…
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19. Forgiving Others and the Myth of Self Forgiveness
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Send us a text Forgiveness is a central part of the Christian faith. In this episode of Healthy & Redeemed, we explore God’s forgiveness—what it means for us and how it transforms our lives. We also dive into why we need to forgive others and what we do if we have hurt someone. And what about self-forgiveness? Is it biblical? Join me as we uncover …
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Send us a text Fear can feel overwhelming, but as Christians, we don’t have to be ruled by it. In this episode of Healthy & Redeemed, we’ll explore biblical truths about fear and practical ways to trust God when we feel fear. Learn how to replace fear with faith, find peace in God’s promises, and walk in biblical courage every day. This episode is …
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17. From Holes to Wholeness - H.T. Hole Theory
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Send us a text Are you looking to worldly things to fill your holes? In this episode, we explore the powerful truth that only God can fill the holes in our hearts and lives as we explore my "H.T. Hole Theory". Drawing from scripture and personal experience, I share how worldly pursuits often leave us empty and how God's promises offer true restorat…
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16. Renewing Your Mind with Healthy Thoughts - Part 3
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Send us a text In this episode, we continue our three-part series on renewing your mind by focusing on how to replace negative thoughts with healthy thoughts. Building on the Cognitive Behavioral Triangle and understanding automatic negative thoughts (ANTs), we’ll talk about the criteria for healthy thoughts and how it will transform us. We will al…
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15. Renewing Your Mind with Healthy Thoughts - Part 2
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Send us a text In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes. We’ll also explore the impact of automatic nega…
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14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical Foundation
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Send us a text Discover how God calls us to transform our thoughts, aligning them with His truth, and learn why this process is essential for emotional and spiritual health. I will explore key scriptures and the therapeutic intervention called cognitive behavioral therapy. If you know that you have negative and unhealthy self-talk, this three-part …
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Send us a text In this episode, I will explore the connection between anxiety and the brain. Discover how anxiety starts in the brain, impacts the body, and how God designed your mind with the ability to adapt and heal. I will discuss key areas of the brain involved in anxiety, what happens during anxious moments, and practical steps to care for yo…
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12. Seven Practical Ways to Nourish Your Nephesh
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Send us a text What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit. Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psa…
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Send us a text As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals. There are five important characteristics of goals or objectives: 1. Specific 2. Attainable 3. Measurable 4. Observable 5. Positively Focused Whether you set goals in the new year …
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10. A Special Christmas Edition: A Reading to Remember the True Meaning of Christmas
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Send us a text Christmas is a season of joy, but it can also be a time of struggle for many. If you’re feeling down, grieving, or just grasping for some peace in the busyness of the season, this special edition of Healthy & Redeemed is for you. I will read through selected scriptures and meaningful song lyrics helping us remember the true meaning o…
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9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity
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Send us a text In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges. Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. I discuss a biblical approach to journaling—ex…
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8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization
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Send us a text Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of h…
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7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation
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Send us a text In this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation. Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith. Join me on this important journey of creating good mental and spiritual health! *Biblical …
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6. Creating Healthy Coping Skills - Part 1
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Send us a text Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? It is time to integrate some healthy coping skills into your life! Don't underestimate the power of coping to deal with troubling emotions in a healthy way. In this episode, I talk about what coping skills are and how they help…
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Send us a text In this episode of Healthy and Redeemed, we dive into the essential foundation for stable emotional and mental health. I focus on three parts of that foundation—sleep, exercise, and nutrition— emphasizing how each area uniquely contributes to emotional resilience, helping us face daily challenges with greater stability. Special focus…
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4. 11 Signs of an Emotionally Healthy Christian
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Send us a text In this episode of Healthy and Redeemed, I explore what it means to be emotionally healthy as a Christian. I discuss 11 key signs that help us recognize maturity in our emotions and biblical principles that guide us toward healthier living. I break down each sign and provide practical advice for growing in emotional maturity, no matt…
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3. Why Do We Have Emotions and How Can We Manage Them?
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Send us a text I talk about emotions - what they are and why I believe God gave us these wonderful but sometimes frustrating feelings. I also provide some simple tips to respond to them and gauge whether they are 'normal'. I share some better ways to think and manage them. This is the stuff I share in my counseling office, so please join me!! Suppo…
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2. Healey's Faith Journey - From Two Paths to One!!
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Send us a text In this episode, I will share a little bit of my faith journey, and how God helped me see myself as he created me to be. I also share more about my hopes for the podcast and what you can expect in the future. Support the show Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experienc…
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1. Introduction to Healthy & Redeemed with Healey Ikerd
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Send us a text I introduce myself and the new Healthy and Redeemed podcast. I share my desires and goals of helping people live healthier lives as Christians. In future episodes, I will share practical ways for you to become more emotionally healthy and deepen your faith. As a follower of Jesus, it's important that you live as healthy as possible—n…
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Trailer - Welcome to Healthy & Redeemed with Healey Ikerd
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Send us a text Welcome to the Healthy and Redeemed Podcast—a place for Christians who want to grow in their emotional health. I’m Healey Ikerd, a licensed counselor, and I’m passionate about helping believers excel in their lives and relationships. In each episode, we’ll explore ways to improve our mental health. We’ll dive into topics like coping …
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