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7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation
Manage episode 453344899 series 3612584
Content provided by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation. Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith. Join me on this important journey of creating good mental and spiritual health!
*Biblical Meditation is meant to help you trust God more and focus on Him and His character, thereby reducing fear, anger, worry, or anxiety. Meditation is focusing and contemplating on the truths of God's Word.
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A resource on Prayer and Meditation will be provided at Healey's website. These resources are excerpts from Healey's book, Changing Your Feelings, A Workbook for Anxiety and Worry from a Christian Perspective.
*Why Pray?
https://www.cslewisinstitute.org/resources/why-pray/
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Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.
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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.
It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
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