Best Healey Ikerd Lpc Lmft Podcasts (2025)

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37. Trusting God With Your Spiritual Growth 26:23

5h ago26:23

26:23

Send us a text Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential. Discover the key traits of spiritual maturity, and find comfort in five powerful biblical truths about God's commitment to your transformat…

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36. Trusting God With Your Unsaved Loved Ones 27:59

7d ago27:59

27:59

Send us a text Are you praying for someone you love—maybe a child, spouse, parent, or friend—who still doesn’t know Jesus? The waiting can feel heavy, especially when you don’t see any change. In today’s episode of Healthy and Redeemed, we’ll talk about how to trust God with the people you care about most. You’ll learn why God’s love for them is ev…

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35. Trusting God With His Plan, Purpose and Calling For Your Life 29:46

14d ago29:46

29:46

Send us a text Discover why trusting God in the areas of plan, purpose, and calling is vital for your mental health and spiritual peace. This episode will help you understand that: God does indeed have a plan, purpose, and calling for your life – it has been there since you have been created. Your calling may look similar to others but the plan and…

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34. Apostle Paul's Response to Hardship: Trusting God In the Midst of Suffering 31:47

21d ago31:47

31:47

Send us a text Beaten, shipwrecked, imprisoned, and constantly in danger—yet the Apostle Paul wrote some of the most joy-filled letters in the Bible. How did he maintain such unshakeable faith through relentless persecution? In this follow-up episode, we examine Paul's remarkable response to suffering and break down the 8 key behaviors that enabled…

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33. Job's Response to Tragedy: Trusting God In The Midst of Suffering 37:20

28d ago37:20

37:20

Send us a text What do you do when you lose everything in a single day? Job faced the unthinkable—the death of all his children, the loss of his wealth, and physical suffering—yet his first response was worship, not blame. In this episode of Healthy and Redeemed, we will unpack Job's incredible story and reveal the 7 specific ways Job maintained hi…

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32. When God Feels Silent - Trusting God in Illness 30:06

1M ago30:06

30:06

Send us a text Illness touches more than just our bodies—it shakes our faith, stirs our emotions, and can leave us questioning God’s goodness. In this heartfelt episode, I open up about the deep struggle of trusting God when healing doesn’t come the way we hoped. We’ll look at biblical examples like King Hezekiah and King Asa, explore scriptures th…

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31. They're Not Really Yours: Learning to Trust God with His Children 35:05

1M ago35:05

35:05

Send us a text Parenting can be one of the most joy-filled yet heart-wrenching journeys of our lives—especially when we deeply desire our children to walk with the Lord. In this episode of Healthy and Redeemed, we will explore what it truly means to trust God with our children. You'll discover God's heart for your kids, the role we play as stewards…

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30. Breaking Unhealthy Relationship Patterns: Trusting God with Your Relationships 44:02

2M ago44:02

44:02

Send us a text Have you ever tried to 'manage' a relationship out of fear—fear of being rejected, fear of not being enough, or fear of being alone? In this episode, I’m talking about what it looks like to truly trust God with our relationships. We’ll gently explore how early experiences can shape the way we relate to others and how trying to contro…

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29. Finding Peace in Uncertainty: Trusting God with Your Future 28:43

2M ago28:43

28:43

Send us a text In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or someone wondering what's next in life, the unknowns of the future can stir up fear, anxiety, or even pride in our own plans. I explore why it’s hard to tru…

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28. A Faith That Waits Well: Learning to Trust God's Time 43:15

2M ago43:15

43:15

Send us a text What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed, I explore the beauty and the struggle of waiting on the Lord's perfect timing. From Joseph’s years of hardship, to David’s patient endurance before becoming king, Scripture is full of people who had to wait—some patiently, some not. You…

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27. Trusting God in the Midst of Fear, Anxiety, and Worry 28:06

2M ago28:06

28:06

Send us a text Fear and anxiety can feel paralyzing—but they don’t have to control your life. In this encouraging episode of Healthy & Redeemed, I share biblical truths and practical steps for trusting God even when life feels overwhelming. Discover how to calm your anxious thoughts, replace fear with trust, and experience God's peace that surpasse…

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26. What Is Trust? A Biblical Look at Trusting God with All Your Heart 36:20

3M ago36:20

36:20

Send us a text Before we can grow in our trust in the Lord, we have to understand what trust really means. In this episode, we’re taking a deeper look at what the Bible means when it says, “Trust in the Lord.” We’ll explore the Hebrew and Greek words for trust—unpacking their meaning and what they reveal about the kind of relationship God invites u…

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Special Easter Scripture Reading 27:36

3M ago27:36

27:36

Send us a text In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24. These chapters walk us through the Last Supper, Jesus’ suffering, His crucifixion, and His glorious resurrection. As you listen, I invite you not only to remember what Jesus has done—but to respond. At the end of this r…

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Trusting the Lord with All Your Heart - What’s Ahead in Season 2 2:04

3M ago2:04

2:04

Send us a text Do you struggle to truly trust in God? Want the peace only He can give? In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed—and it’s all about one powerful, life-changing theme: trusting the Lord. Whether you’re facing uncertainty, waiting on answers, or learning to release control, this seaso…

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25. A Personal Word of Encouragement - Season Finale 23:07

3M ago23:07

23:07

Send us a text As we wrap up this season of Healthy & Redeemed, let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area? In this 25th episode, I talk about growth along the journey of growth and share about my own personal journey along the way. We close the episode with some encourage…

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24. 4 Ways to Fight Depression Using H.O.P.E 42:43

3M ago42:43

42:43

Send us a text If you're struggling with depression or walking alongside someone who is, I want you to know there is real H.O.P.E. available. As a licensed professional counselor, I've seen how depression can feel overwhelming, but I've also witnessed the power of combining biblical truth with practical steps. In this episode, I'll share four areas…

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23. Is This Normal? Exploring the Difficult Journey of Grief - Part 2 32:30

4M ago32:30

32:30

Send us a text Grief is a natural and necessary part of loss, but what happens when it lingers beyond its season? In this episode of Healthy & Redeemed, we explore prolonged or complicated grief—what it is, why it happens, and how to move forward in a healthy way. We’ll discuss: Signs of prolonged grief - when grief has become “stuck” and is interf…

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22. Is This Normal? Exploring the Difficult Journey of Grief - Part 1 28:00

4M ago28:00

28:00

Send us a text Grief can feel overwhelming, confusing, and even isolating. It is a natural reaction to a loss in our life, especially the loss of a loved one. If you’ve ever wondered, Is this normal? You’re not alone. In this episode of Healthy & Redeemed, we’ll explore the difficult journey of grief. Together, we’ll answer common questions like: W…

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21. When Worry Takes Over: Skills to Calm Your Heart and Mind 25:10

4M ago25:10

25:10

Send us a text Are your worries something you should worry about? How can you manage your worries better? Worry is a normal part of life—but it doesn’t have to control you. In this episode of Healthy and Redeemed, we look at what worry really is and why it's not always a bad thing. You'll learn practical, faith-based tools to manage your worry with…

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20. True Guilt or False Guilt - How to Tell the Difference 34:22

4M ago34:22

34:22

Send us a text Guilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed, we’ll explore the difference between true guilt and false guilt, how to recognize each, and how to handle guilt in a healthy w…

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19. Forgiving Others and the Myth of Self Forgiveness 35:47

4M ago35:47

35:47

Send us a text Forgiveness is a central part of the Christian faith. In this episode of Healthy & Redeemed, we explore God’s forgiveness—what it means for us and how it transforms our lives. We also dive into why we need to forgive others and what we do if we have hurt someone. And what about self-forgiveness? Is it biblical? Join me as we uncover …

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18. Overcoming Fear and Trusting God 52:29

5M ago52:29

52:29

Send us a text Fear can feel overwhelming, but as Christians, we don’t have to be ruled by it. In this episode of Healthy & Redeemed, we’ll explore biblical truths about fear and practical ways to trust God when we feel fear. Learn how to replace fear with faith, find peace in God’s promises, and walk in biblical courage every day. This episode is …

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17. From Holes to Wholeness - H.T. Hole Theory 29:50

5M ago29:50

29:50

Send us a text Are you looking to worldly things to fill your holes? In this episode, we explore the powerful truth that only God can fill the holes in our hearts and lives as we explore my "H.T. Hole Theory". Drawing from scripture and personal experience, I share how worldly pursuits often leave us empty and how God's promises offer true restorat…

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16. Renewing Your Mind with Healthy Thoughts - Part 3 27:04

5M ago27:04

27:04

Send us a text In this episode, we continue our three-part series on renewing your mind by focusing on how to replace negative thoughts with healthy thoughts. Building on the Cognitive Behavioral Triangle and understanding automatic negative thoughts (ANTs), we’ll talk about the criteria for healthy thoughts and how it will transform us. We will al…

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15. Renewing Your Mind with Healthy Thoughts - Part 2 35:10

5M ago35:10

35:10

Send us a text In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes. We’ll also explore the impact of automatic nega…

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14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical Foundation 34:18

6M ago34:18

34:18

Send us a text Discover how God calls us to transform our thoughts, aligning them with His truth, and learn why this process is essential for emotional and spiritual health. I will explore key scriptures and the therapeutic intervention called cognitive behavioral therapy. If you know that you have negative and unhealthy self-talk, this three-part …

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13. Anxiety and the Brain 38:55

6M ago38:55

38:55

Send us a text In this episode, I will explore the connection between anxiety and the brain. Discover how anxiety starts in the brain, impacts the body, and how God designed your mind with the ability to adapt and heal. I will discuss key areas of the brain involved in anxiety, what happens during anxious moments, and practical steps to care for yo…

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12. Seven Practical Ways to Nourish Your Nephesh 43:32

6M ago43:32

43:32

Send us a text What does it really mean to nourish your soul? In this episode of Healthy & Redeemed, we explore the fascinating Hebrew word Nephesh, often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit. Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psa…

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11. Setting Goals for the New Year 30:05

6M ago30:05

30:05

Send us a text As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals. There are five important characteristics of goals or objectives: 1. Specific 2. Attainable 3. Measurable 4. Observable 5. Positively Focused Whether you set goals in the new year …

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10. A Special Christmas Edition: A Reading to Remember the True Meaning of Christmas 16:07

7M ago16:07

16:07

Send us a text Christmas is a season of joy, but it can also be a time of struggle for many. If you’re feeling down, grieving, or just grasping for some peace in the busyness of the season, this special edition of Healthy & Redeemed is for you. I will read through selected scriptures and meaningful song lyrics helping us remember the true meaning o…

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9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity 34:35

7M ago34:35

34:35

Send us a text In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges. Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. I discuss a biblical approach to journaling—ex…

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8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization 40:51

7M ago40:51

40:51

Send us a text Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of h…

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7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation 28:33

7M ago28:33

28:33

Send us a text In this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation. Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith. Join me on this important journey of creating good mental and spiritual health! *Biblical …

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6. Creating Healthy Coping Skills - Part 1 32:05

7M ago32:05

32:05

Send us a text Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? It is time to integrate some healthy coping skills into your life! Don't underestimate the power of coping to deal with troubling emotions in a healthy way. In this episode, I talk about what coping skills are and how they help…

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5. Why Sleep is Vital to Mental Health 26:40

8M ago26:40

26:40

Send us a text In this episode of Healthy and Redeemed, we dive into the essential foundation for stable emotional and mental health. I focus on three parts of that foundation—sleep, exercise, and nutrition— emphasizing how each area uniquely contributes to emotional resilience, helping us face daily challenges with greater stability. Special focus…

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4. 11 Signs of an Emotionally Healthy Christian 42:51

8M ago42:51

42:51

Send us a text In this episode of Healthy and Redeemed, I explore what it means to be emotionally healthy as a Christian. I discuss 11 key signs that help us recognize maturity in our emotions and biblical principles that guide us toward healthier living. I break down each sign and provide practical advice for growing in emotional maturity, no matt…

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3. Why Do We Have Emotions and How Can We Manage Them? 27:22

8M ago27:22

27:22

Send us a text I talk about emotions - what they are and why I believe God gave us these wonderful but sometimes frustrating feelings. I also provide some simple tips to respond to them and gauge whether they are 'normal'. I share some better ways to think and manage them. This is the stuff I share in my counseling office, so please join me!! Suppo…

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2. Healey's Faith Journey - From Two Paths to One!! 13:48

8M ago13:48

13:48

Send us a text In this episode, I will share a little bit of my faith journey, and how God helped me see myself as he created me to be. I also share more about my hopes for the podcast and what you can expect in the future. Support the show Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ …

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1. Introduction to Healthy & Redeemed with Healey Ikerd 4:58

8M ago4:58

4:58

Send us a text I introduce myself and the new Healthy and Redeemed podcast. I share my desires and goals of helping people live healthier lives as Christians. In future episodes, I will share practical ways for you to become more emotionally healthy and deepen your faith. As a follower of Jesus, it's important that you live as healthy as possible—n…

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Trailer - Welcome to Healthy & Redeemed with Healey Ikerd 1:02

8M ago1:02

1:02

Send us a text Welcome to the Healthy and Redeemed Podcast—a place for Christians who want to grow in their emotional health. I’m Healey Ikerd, a licensed counselor, and I’m passionate about helping believers excel in their lives and relationships. In each episode, we’ll explore ways to improve our mental health. We’ll dive into topics like coping …

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