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15. Renewing Your Mind with Healthy Thoughts - Part 2
Manage episode 463541638 series 3612584
Content provided by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes.
We’ll also explore the impact of automatic negative thoughts (ANTs) and the importance of recognizing the need to replace them and a little about the neural pathways in our brain in relation to negative thoughts.
Please join me!!!
Note: I mentioned a book by Chuck Swindoll and I couldn't remember the name while recording. :) The book is: The Grace Awakening: Believing in Grace is One Thing. Living it is Another. 2006 by Charles R. Swindoll
Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
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*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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