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9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity
Manage episode 455942256 series 3612584
Content provided by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges. Discover how these expressive practices not only help us process emotions but also provide benefits to our lives.
I discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises. I will also provide nine (9) Ideas for journaling for those who don't like to journal. ;)
Tune in to learn practical steps and gain insights into how journaling and creativity can work for you!
Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
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*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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