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8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization
Manage episode 454777984 series 3612584
Content provided by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healey Ikerd, LPC, LMFT, Healey Ikerd, LPC, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms?
I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you!
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Are you feeling anxiety or worry in your everyday life? If you want some practical skills to help manage those emotions, check out my book: Changing Your Feelings - A Workbook for Anxiety & Worry from a Christian Perspective. It is available on Amazon: https://a.co/d/7iXn5Lv
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Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.
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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv
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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website: https://writtenbyhealey.com/contact-me
Would you like to support the show? Wow! I would be honored and it would be so helpful in continuing to produce shows. Here is one way to help: https://www.buzzsprout.com/2417750/support Thank you!!!
*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...
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