We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Similar to Holistic Alpha
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Daily Deals
A Simple Way to Test & Ingrain Nasal Breathing
Manage episode 456064177 series 3232084
Content provided by Steven Mathis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Mathis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Nasal breathing is a game changer in many regards and many aspects of wellbeing. Let's talk about a simple way to ingrain nasal breathing as a pattern, as well as to test how reliably you're really in nasal breathing right now.
⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com
⚡️⚡️ Like the show?
Leave a 5 star rating to support the tribe and help other men find us!
⚡️⚡️ Watch the show on video on Spotify
⚡️⚡️ About This Show
The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.
Find in-depth information on sexual wellbeing for men:
- Improving sexual stamina & avoiding premature ejaculation
- Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
- Conscious semen retention
- Avoiding erectile dysfunction & strengthening erection quality
- Mindful edging
- Better sex with a partner
- and more, to help you unleash sacred and potent sexuality
Plus tips on:
- Testosterone & hormonal health
- Mental & emotional health
- Improving habits
- Discipline
- Physical training
- and more
...All geared toward empowering the most holistically masculine and charged up version of ourselves.
Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.
⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
768 episodes
ShareManage episode 456064177 series 3232084
Content provided by Steven Mathis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Mathis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Nasal breathing is a game changer in many regards and many aspects of wellbeing. Let's talk about a simple way to ingrain nasal breathing as a pattern, as well as to test how reliably you're really in nasal breathing right now.
⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com
⚡️⚡️ Like the show?
Leave a 5 star rating to support the tribe and help other men find us!
⚡️⚡️ Watch the show on video on Spotify
⚡️⚡️ About This Show
The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.
Find in-depth information on sexual wellbeing for men:
- Improving sexual stamina & avoiding premature ejaculation
- Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
- Conscious semen retention
- Avoiding erectile dysfunction & strengthening erection quality
- Mindful edging
- Better sex with a partner
- and more, to help you unleash sacred and potent sexuality
Plus tips on:
- Testosterone & hormonal health
- Mental & emotional health
- Improving habits
- Discipline
- Physical training
- and more
...All geared toward empowering the most holistically masculine and charged up version of ourselves.
Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.
⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
768 episodes
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Holistic Alpha
1 The Best Approach to Kegels for Holistic Sexual Wellness 29:22
29:22 
Play Later 
Play Later 
Lists 
Like 
Liked29:22
Play Later Play Later Lists Like LikedDiscover the best approach to "kegels" to optimize pelvic floor health and holistic sexual wellness. We'll cover the basics of kegels and reverse kegels, important principles to keep in mind, a "workout" example, and bring it together with the ideal (and most simple) overall approach. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
Pleasure is so much more than sex—and can be deeply expansive. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 Accelerate Your Growth Through Inclusion, Not Exclusion 7:16
7:16 Play Later Play Later Lists Like Liked7:16
Play Later Play Later Lists Like LikedIf you're going to grow you need to get rid of those negative habits, negative beliefs, etc—right?? NOPE. Do this instead and you'll grow much faster. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 Why Sex is The Ideal Foundation to Grow and Build On 7:59
7:59 Play Later Play Later Lists Like Liked7:59
Play Later Play Later Lists Like LikedHere's why sex is an ideal foundation to build your life as a man on. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness 17:08
17:08 Play Later Play Later Lists Like Liked17:08
Play Later Play Later Lists Like LikedInstantly (literally) improve stamina, sexual energy flow, and transmutation by placing the incredible power of your awareness on the most powerful point of transition in your microcosmic orbit. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 2 Edging Exercises to Improve C*ck Awareness and Sexual Skill 10:36
10:36 Play Later Play Later Lists Like Liked10:36
Play Later Play Later Lists Like LikedTwo edging exercises to help you develop a deeper connection with your cock and more versatile sexual skills. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
This critical "alignment" is the difference between bringing our desires into reality... or not . Plus, a real world and kick ass example of building dreams brick by brick. 🔥 Go deeper with mastermind, 1-on-1 coaching, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 3 Practical Steps to Bring Spirituality & Faith Into Everyday Life 7:55
7:55 Play Later Play Later Lists Like Liked7:55
Play Later Play Later Lists Like LikedLet's bring depth into practice—3 easy, practical steps to embody spirituality and faith. 🔥 Mastermind, 1-on-1 coaching, & meditation 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones" 10:45
10:45 Play Later Play Later Lists Like Liked10:45
Play Later Play Later Lists Like LikedTime spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://www.holisticalpha.com/Rise ———— Mastermind, 1-on-1 coaching, and more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 What This Kind of Sexual Growth Is (and What It's NOT) 5:07
5:07 Play Later Play Later Lists Like Liked5:07
Play Later Play Later Lists Like LikedIn this tribe we discuss sexual topics in brotherhood with other men— without "shared arousal"—so we can all grow faster in our individual lives. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://www.holisticalpha.com/Rise ———— Mastermind, 1-on-1 coaching, and more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 How to Strengthen Your Relationship by Practicing Semen Retention (Intention!) 14:32
14:32 Play Later Play Later Lists Like Liked14:32
Play Later Play Later Lists Like LikedPracticing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://www.holisticalpha.com/Rise ———— Mastermind, 1-on-1 coaching, and more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
1 Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness 6:18
6:18 Play Later Play Later Lists Like Liked6:18
Play Later Play Later Lists Like LikedOne of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men 12:41
12:41 Play Later Play Later Lists Like Liked12:41
Play Later Play Later Lists Like LikedPorn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 Jumpstarting Your Sex Drive - A Counterintuitive Key 7:47
7:47 Play Later Play Later Lists Like Liked7:47
Play Later Play Later Lists Like LikedIf your sex drive needs a boost... there is one aspect of how to approach it that is key (although a bit counterintuitive). www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Holistic Alpha
1 The Role of Root Awareness in Sexual Health, Strength, and Stamina 13:38
13:38 Play Later Play Later Lists Like Liked13:38
Play Later Play Later Lists Like LikedLet's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Daily Deals
Daily Deals
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Mentally Stronger with Therapist Amy Morin
1
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Happier with Gretchen Rubin
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