E103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, women's health, and even alternative therapies, we will revisit some of the standout moments and actionable takeaways that have not only enriched my medical practice but hopefully inspired your health journey, too.
Whether you're looking to improve your metabolic health, navigate lifestyle changes, or explore holistic approaches to care, this episode offers something for everyone. Tune in as we celebrate the wisdom of our amazing guests and set our sights on building an even healthier and happier community in 2025. Let's dive in!
00:00 Introduction
02:15 Reflections on Obesity Medicine
06:30 Insights on Heart Health
10:45 Skin Health Breakthroughs
14:20 Emotional and Mental Health Frameworks
18:05 Women’s Health and Lifelong Care
22:10 Alternative Medicine Perspectives
26:35 Building Habits for Lasting Change
30:50 The Rise of Individualized Care
35:00 Looking Ahead to 2025
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Chapters

1. Introduction (00:00:00)

2. Reflections on Obesity Medicine (00:02:43)

3. Insights on Heart Health (00:06:58)

4. Skin Health Breakthroughs (00:11:13)

5. Emotional and Mental Health Frameworks (00:14:48)

6. Women’s Health and Lifelong Care (00:18:33)

7. Alternative Medicine Perspectives (00:22:38)

8. Building Habits for Lasting Change (00:27:03)

9. The Rise of Individualized Care (00:31:18)

10. Looking Ahead to 2025 (00:35:28)