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Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86
Manage episode 460089563 series 3636081
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→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:
•Understanding Weight Gain & The Holidays
•Determining Your Goal
•Exercise Tips & Tactics During The Holidays
•Nutrition Tips & Tactics During The Holidays
•And a lot more!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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