Best Recomp Workouts Podcasts (2025)

1
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114 57:05

27d ago57:05

57:05

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals. Timestamps: 00:00 → Intro & Dawson’s Favorite Training Split 02:50 → The Ideal …

1
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116 29:35

6d ago29:35

29:35

→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including: → Why relying on the scale alone will keep you frustrated → How eating t…

1
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115 43:12

21d ago43:12

43:12

→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast. In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strate…

1
Picking the Perfect Training Split for Body Recomposition | Ep. 113 51:22

1M ago51:22

51:22

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through: → The pros and cons of training 2 to 6 days …

1
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112 59:59

1M ago59:59

59:59

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover: → Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why opti…

1
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111 1:19:28

2M ago1:19:28

1:19:28

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition. → Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Bl…

1
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110 16:59

3M ago16:59

16:59

→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll e…

1
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109 1:01:59

5M ago1:01:59

1:01:59

→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More → FREE Body Recomp Transformation Guide → Kade's Instagram In this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timi…

1
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108 23:14

6M ago23:14

23:14

→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy! → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: Build muscle, lose fat, time-efficient workouts, maximize resul…

1
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107 1:04:32

8M ago1:04:32

1:04:32

→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode! → FREE Body Recomp Transformation Guide → Kade's Instagram Tim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok…

1
The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106 31:26

10M ago31:26

31:26

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you! → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: Fix skinny fat, build muscle, lose fat, lean muscular look, …

1
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105 29:45

10M ago29:45

29:45

→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while …

1
10 Common Lifting/Fitness Myths (and Truths) | Ep. 104 32:54

11M ago32:54

32:54

→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune…

1
Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103 31:57

11M ago31:57

31:57

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, th…

1
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102 52:40

12M ago52:40

52:40

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more…

1
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101 1:25:29

1y ago1:25:29

1:25:29

→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the differe…

1
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100 1:02:11

1y ago1:02:11

1:02:11

→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensi…

1
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99 16:43

1y ago16:43

16:43

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique th…

1
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98 23:31

1y ago23:31

23:31

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individu…

1
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97 24:07

1y ago24:07

24:07

→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He c…

1
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96 21:50

1y ago21:50

21:50

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance …

1
Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95 14:35

1y ago14:35

14:35

→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go th…

1
How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94 12:26

1+ y ago12:26

12:26

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per m…

1
How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93 20:37

1+ y ago20:37

20:37

→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve th…

1
Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92 34:52

1+ y ago34:52

34:52

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance…

1
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91 15:59

1+ y ago15:59

15:59

→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Gui…

1
How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90 6:26

1+ y ago6:26

6:26

→ Apply for 1-1 Body Recomp Coaching l Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips! → FREE Body Recomp Transformation Guide → Kade's Instagram Keywords: doin…

1
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89 13:04

1+ y ago13:04

13:04

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps! → FREE Body Recomp Transformation Guide → Kade's Instagram Th…

1
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88 20:04

1+ y ago20:04

20:04

→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over time Plus a lot more! Enjoy! → …

1
How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87 25:01

1+ y ago25:01

25:01

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as: • How to pick the right training split • How to choose the best exercises • How many sets you shoul…

1
Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86 29:25

1+ y ago29:25

29:25

→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as: •Understanding Weight Gain & The Holidays •Determi…

1
"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85 55:16

1+ y ago55:16

55:16

→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: -Aaron's background and what got him into fitness -When you should switch from a basic to a more "optimal" approach with your training & nutrition -Who should focus on body recomp…

1
Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84 22:07

1+ y ago22:07

22:07

→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it! → FREE Bod…

1
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83 28:02

1+ y ago28:02

28:02

→ Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy! → FREE Body Recomp Transformation Guide → Kade's Ins…

1
Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82 42:26

1+ y ago42:26

42:26

→ Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from b…

1
Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81 26:10

1+ y ago26:10

26:10

→ Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! → FREE Body Recomp Transformation Guide → Kade's Instagr…

1
Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80 20:04

1+ y ago20:04

20:04

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5 reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Ho…

1
5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79 12:23

1+ y ago12:23

12:23

→ Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recompositio…

1
Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78 24:52

1+ y ago24:52

24:52

→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's…

1
Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77 49:28

1+ y ago49:28

49:28

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father. We discuss topics ranging from how he balances …

1
Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76 44:26

2+ y ago44:26

44:26

→ Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean. → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (rec…

1
Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75 20:08

2+ y ago20:08

20:08

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take? How much creatine should you take? What’s the best way to take c…

1
Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74 41:36

2+ y ago41:36

41:36

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide → …

1
Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73 32:18

2+ y ago32:18

32:18

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide → …

1
Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72 13:00

2+ y ago13:00

13:00

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take? How much creatine should you take? What’s the best way to take c…

1
How To Find Motivation (...Should You Even Try?) - Ep. 71 16:17

2+ y ago16:17

16:17

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Free Body Recomp Strategy Call → Body Recomp Coachi…

1
Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70 1:05:09

2+ y ago1:05:09

1:05:09

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Chris's Instagram & Website: @christopher.barakat https://www.schoolofgainz.com/ → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Free Body R…

1
Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69 21:56

3y ago21:56

21:56

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Inst…

1
Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68 59:43

3y ago59:43

59:43

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! -Brandon's IG & Website: @brandondacruz_ https://www.brandondacruzfit.com/ → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Free Body Recomp …

1
Calculating Your Calories (Body Recomposition) - Ep. 67 16:37

3y ago16:37

16:37

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Inst…

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