))
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
Manage episode 460089549 series 3636081
Content provided by Kade Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kade Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.
116 episodes
Share
