Best Body Recomposition Podcasts (2025)

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93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More 38:53

22d ago38:53

38:53

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside. I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in…

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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients 34:24

26d ago34:24

34:24

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition. Chapters 00:00 Introduction to Body Recomposition Strategies 02:30 Physiological Considerations for Nutrition and Cardio 10:11 Training Performance and Body Recomposition 20:03 Cardio as a Tool for Fat Loss 28:02 Macro Setups and Refeeds in Body Recomposit…

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96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer... 22:48

8h ago22:48

22:48

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you defini…

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Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More 57:39

1d ago57:39

57:39

Listener Q+A with Jeremiah and Natalie. 00:00 Introduction and Personal Updates 03:00 Training Adjustments and Recovery Strategies 06:04 Travel Experiences and Training Flexibility 10:01 Photo Shoot Preparations and Content Creation 12:54 Training for Muscle Growth: Lats and Quads 16:01 Strength Training During a Caloric Deficit 18:56 Maintenance B…

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EP 170: How to Stop the “Just One More Bite” Habit Without Restriction 12:12

2d ago12:12

12:12

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerf…

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How Andrea’s Built Her Lower Body (as a hard gainer) 41:34

5d ago41:34

41:34

Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels. 00:00 Introduction to Muscle Growth Journey 02:57 Reverse Dieting and Training Adjustments 06:07 Core Engagement and Abdominal Development 08:59 Learning Through …

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The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116 29:35

6d ago29:35

29:35

→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including: → Why relying on the scale alone will keep you frustrated → How eating t…

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95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform 20:14

7d ago20:14

20:14

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, ev…

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Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More 51:45

9d ago51:45

51:45

Listener Q+A with Jeremiah and Natalie. *Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE 00:00 Introduction and Food Bumps 06:04 Muscle Loss and Recovery Concerns 11:56 Nutrition Timing and Its Impact 18:02 Integrating Other Fitness Activities 22:49 Balancing Hobbi…

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Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons 47:55

12d ago47:55

47:55

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey 03:00 Training and Nutrition Adjustments Post-Shoot 05:50 Jeremiah's Mini-Cut Experience 09:00 Preparing for the Upcoming Photo Shoot 11:57 Finding the Right Photographer …

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94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All 20:18

15d ago20:18

20:18

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your bod…

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EP 169: Do You Need a Therapist or a Life Coach? 15:17

15d ago15:17

15:17

Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply ove…

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What We’ve Learned Pushing Our Own Physiques to the Next Level 57:03

16d ago57:03

57:03

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress. 00:00 Introduction to Personal Physique Journeys 03:07 Nutrition Adjustments and Training Updates 06:04 Understanding Weight Fluctuations 08:55 The Importance of Food Quality 11:51 Str…

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Andrea’s Photoshoot Journey To Her Best Physique Ever 45:29

19d ago45:29

45:29

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comp…

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Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115 43:12

21d ago43:12

43:12

→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast. In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strate…

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When to Add Cardio vs Drop Calories for Fat Loss 37:35

23d ago37:35

37:35

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 C…

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Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114 57:05

27d ago57:05

57:05

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals. Timestamps: 00:00 → Intro & Dawson’s Favorite Training Split 02:50 → The Ideal …

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92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle 24:06

29d ago24:06

24:06

Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re breaking down the negative stigma around macro tracking and showing you how it’s actually about freedom, not restriction. I’ll share practical tips on how to navigate those awkward conversations with skeptic…

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4 Signs You’re Not Training Hard Enough To Build Muscle 30:16

1M ago30:16

30:16

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle. 00:00 Signs You're Not Training Hard Enough 04:54 Understanding Muscle Growth and Training Intensity 10:31 Evaluating Performance and Progress 14:00 The Importance of Compound Movements 17:52 Facial Expressions and Training Effort 2…

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EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes 14:37

1M ago14:37

14:37

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step gu…

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MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients 1:00:47

1M ago1:00:47

1:00:47

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition. 00:00 Introduction to Body Recomposition 14:02 Understanding Training and Nutrition Synergy 22:08 Key Training Considerations for Body Recomposition 28:38 Adjustability in Exercise Selection 30:47 Stability and Exe…

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Picking the Perfect Training Split for Body Recomposition | Ep. 113 51:22

1M ago51:22

51:22

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through: → The pros and cons of training 2 to 6 days …

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91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series 20:01

1M ago20:01

20:01

Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece. This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause. In Part 4 of our Reset Female Hormones for We…

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[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols 55:16

1M ago55:16

55:16

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters 00:00 Introduction to Coaching Beginners 03:07 Understanding Body Composition and Scale Attachment 05:52 Building Confidence Through Phases 09:14 Setting Initial Goals for Beginner Clients 12:07 Establishing Nutrition Protocols 14:53 The I…

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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This 14:12

1M ago14:12

14:12

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t…

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Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More... 38:34

1M ago38:34

38:34

Summary In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and conclu…

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Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112 59:59

1M ago59:59

59:59

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover: → Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why opti…

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90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series 16:23

1M ago16:23

16:23

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show. In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. You’ll learn how chr…

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The Best Nutrition Strategy to Stay Lean While Traveling 51:25

1M ago51:25

51:25

Summary Jeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments. Chapters 00:00 Introduction and Overview of Fat Loss Nutrition Hacks 09:59 Andrea's Progress and Reflections on Dieting 20:01 Traveling and Maintaining Nutrition 30:00 Strategies for Tracking Food While Traveli…

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EP 166: The Real Reason You Can’t Lose Weight 13:09

2M ago13:09

13:09

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take b…

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[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results 1:03:56

2M ago1:03:56

1:03:56

Summary In this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition. Chapters 00:00 Introduction and Catching Up 15:12 Coaching the Beginner Client: Importance and Strategies 21:27 Setting Up for Success: Initial Intake and Goal Setting 28:01 Understanding Client Relationships …

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89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series 16:27

2M ago16:27

16:27

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode …

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High Energy Flux, Applications For Low Carb Dieting, TRT, and more 1:02:03

2M ago1:02:03

1:02:03

Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. Chapters 05:39 PEC and LAT Training 09:02 Training Methods 11:21 High Energy F…

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Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways 31:52

2M ago31:52

31:52

Summary In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase Chapters 00:00 Body Composition Insights 04:53 Mindset and Attitude in Dieting 06:36 The Move More, Eat More Approach 13:53 You have more control over hunger than you realize 17:53 Gaining body fat isn’t as scary as you think 23:55 Visuals & measu…

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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot 8:05

2M ago8:05

8:05

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How…

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Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111 1:19:28

2M ago1:19:28

1:19:28

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition. → Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide → Kade's Instagram Episode Overview: In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Bl…

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88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series 23:13

2M ago23:13

23:13

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals. In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn…

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Exercise Swaps & Order: When to Pivot vs. Stick to the Plan 31:58

2M ago31:58

31:58

Summary In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available. Chapters 00:00 Introduction to Exercise Order and Substitutions 02:50 Personal Updates and Nutrition Insights 06:04 Understanding Exercise Priorities 08:52 K…

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The Most Efficient Meal Prep System For Easier Fat Loss 39:45

2M ago39:45

39:45

Summary In this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussio…

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87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy? 18:14

2M ago18:14

18:14

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks. We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness. If you’re feeling burned out fro…

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EP 164: Weight Loss Strategies I'm Not Teaching Anymore 22:23

2M ago22:23

22:23

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight lo…

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Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More 54:27

2M ago54:27

54:27

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Chapters 00:00 Introduction and Overview of Hashimoto's 02:59 Nutritional Strategies for Hashimoto's Management 05:51 Fat Loss and Muscle Gain: The Recomp Dilemma 09:10 Optimizing Digestion During a Building Phase 12:02 Th…

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When It’s Time to Evolve (Especially After Heartbreak) 7:55

2M ago7:55

7:55

Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Pres…

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Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both 33:55

2M ago33:55

33:55

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively …

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86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More! 18:05

2M ago18:05

18:05

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode. I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'…

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How Do You Know If You're Actually Building Muscle? (7 ways to tell) 39:49

2M ago39:49

39:49

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASSBy Jeremiah Bair

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Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting 55:44

3M ago55:44

55:44

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and th…

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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works 21:03

3M ago21:03

21:03

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what …

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85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer 52:48

3M ago52:48

52:48

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period. Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the foun…

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Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More 44:08

3M ago44:08

44:08

Chapters 00:00 Introduction and Background 01:03 Lessons from Hypertrophy Training 04:56 The Desire to Compete 09:58 Transitioning from CrossFit to Bodybuilding 14:55 Understanding Training Volume for Hypertrophy 21:41 Optimizing Muscle Development 29:30 The Importance of Fiber in Diet 34:09 Choosing the Right Coach 43:41 Final Thoughts and Wrap-Up…

Podcasts Worth a Listen

Body Recomposition Podcasts

Podcasts Worth a Listen

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