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In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).
Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation.
This is what burnout does to your body—and why pushing through makes it worse.
In this episode, you’ll learn exactly what’s happening in your brain, your hormones, and your body when you’re stuck in survival mode—and how to reset your nervous system in just a few minutes a day.
KEY POINTS
How does chronic stress secretly sabotage your metabolism and weight loss?
Why are you craving carbs and sugar even when you’re “eating clean”?
What’s the link between burnout and your emotional outbursts, exhaustion, and brain fog?
Why do taking breaks and vacations still leave you feeling drained?
What’s the root cause of feeling stuck, unmotivated, and brain fog?
QUOTABLE
“Pushing yourself harder isn’t strength—it’s a one-way ticket to burnout.”
– Eva Rodriguez
🧰 Ready to Stop Stressing?
🔥 Grab my Instant Stress Relief Toolkit for quick, science-backed techniques that will calm your body, focus your mind, and stop chronic stress in its tracks.
👉 🧰 Get the toolkit now and stop stressing today.
175 episodes
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).
Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation.
This is what burnout does to your body—and why pushing through makes it worse.
In this episode, you’ll learn exactly what’s happening in your brain, your hormones, and your body when you’re stuck in survival mode—and how to reset your nervous system in just a few minutes a day.
KEY POINTS
How does chronic stress secretly sabotage your metabolism and weight loss?
Why are you craving carbs and sugar even when you’re “eating clean”?
What’s the link between burnout and your emotional outbursts, exhaustion, and brain fog?
Why do taking breaks and vacations still leave you feeling drained?
What’s the root cause of feeling stuck, unmotivated, and brain fog?
QUOTABLE
“Pushing yourself harder isn’t strength—it’s a one-way ticket to burnout.”
– Eva Rodriguez
🧰 Ready to Stop Stressing?
🔥 Grab my Instant Stress Relief Toolkit for quick, science-backed techniques that will calm your body, focus your mind, and stop chronic stress in its tracks.
👉 🧰 Get the toolkit now and stop stressing today.
175 episodes
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