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In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.
KEY POINTS
How do emotions drive stress eating (even when you don’t realize it)?
The 3 Reset Points that stop emotional eating in its tracks
Why "starting over tomorrow" keeps you stuck in the cycle
How your nervous system influences cravings and overeating
What are your "Whys"—and how do they help you stop stress eating?
QUOTABLE
“Food is never the problem. It’s what we’re using food to solve that keeps us stuck."
– Eva Rodriguez
🧰 Stress Eating Isn’t About Willpower—It’s Your Nervous System Talking. Here’s Your Instant Solution.
When stress hits, food feels like the quickest fix—but it’s a temporary band-aid that keeps you stuck in the cycle. The real solution? Calming your nervous system before the cravings take over.
My Instant Stress Relief Toolkit gives you fast, science-backed techniques you can use in minutes—so food stops being your go-to stress response, and you start handling pressure in a way that actually works.
🧰 Grab the toolkit and start handling stress like the boss that you are, without reaching for food. →CLICK HERE
175 episodes
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.
KEY POINTS
How do emotions drive stress eating (even when you don’t realize it)?
The 3 Reset Points that stop emotional eating in its tracks
Why "starting over tomorrow" keeps you stuck in the cycle
How your nervous system influences cravings and overeating
What are your "Whys"—and how do they help you stop stress eating?
QUOTABLE
“Food is never the problem. It’s what we’re using food to solve that keeps us stuck."
– Eva Rodriguez
🧰 Stress Eating Isn’t About Willpower—It’s Your Nervous System Talking. Here’s Your Instant Solution.
When stress hits, food feels like the quickest fix—but it’s a temporary band-aid that keeps you stuck in the cycle. The real solution? Calming your nervous system before the cravings take over.
My Instant Stress Relief Toolkit gives you fast, science-backed techniques you can use in minutes—so food stops being your go-to stress response, and you start handling pressure in a way that actually works.
🧰 Grab the toolkit and start handling stress like the boss that you are, without reaching for food. →CLICK HERE
175 episodes
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