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The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
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→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:
→ Why relying on the scale alone will keep you frustrated
→ How eating too little can backfire and cost you muscle
→ The real difference between high-rep “fat burning” workouts and effective training
→ Why cardio should not be your first move for fat loss
→ What realistic fat loss actually looks like—and why slow is better
⏱️ Timestamps
00:00 → Intro: What Is the Skinny Fat Trap?
02:11 → Mistake #1: Focusing Only on the Scale
11:59 → Mistake #2: Eating Too Little
19:43 → Mistake #3: Training Too Light or Too Randomly
24:01 → Mistake #4: Overdoing Cardio
28:22 → Mistake #5: Unrealistic Expectations
33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers
37:20 → Wrap-Up & Next Steps
→ Apply for a Live Fitness Audit
→ Free Body Recomp Strategy Call
→ Apply for Body Recomp Coaching
The Body Recomposition Podcast
Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.
116 episodes
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