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Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78
Manage episode 460089571 series 3636081
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→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase.
Can you really reverse diet your way to eating 5,000 calories a day without gaining weight?
Should you do a traditional reverse diet after a fat loss phase?
What's the best approach to transitioning from fat loss to a building or maintenance phase?
Tune in to get the answers to all of these questions and more! Enjoy the show!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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