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How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
Manage episode 460089561 series 3636081
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→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode:
• How to set your calorie target
• How much protein you should eat
• How much fat you should eat
• How many carbs you should eat
• How to adjust your nutrition over time
Plus a lot more! Enjoy!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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