))
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
Manage episode 460089551 series 3636081
Content provided by Kade Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kade Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals.
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
maintenance calories, mini cuts, workout routine, protein sources, fat loss, muscle building, health improvement, individualization, consistency, fitness tips, practical advice, fitness Q&A, calorie calculation, diet and exercise insights, optimal protein.
117 episodes
Share
