S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

#Podcasting Education #Self-Improvement #Terri Lomax & Dr. Dominique Broussard #Dr. Dominique Broussard #Terri Lomax

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 53:41

MP3•Episode home

Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.
Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week’s episode be sure to scroll through the archives for more support in these areas.
Tap in!

7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life:
1. Develop Self-Awareness
2. Set and Maintain Boundaries
3. Vet People Before Letting Them In
4. Educate Yourself About Manipulative Tactics
5. Strengthen Emotional Resilience
6. Cultivate a Support System
7. Practice Discernment Daily

Quote of the Day:
"Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."
– Unknown
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

356 episodes

S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

24 subscribers

published about a year ago

MP3•Episode home

356 episodes

#Podcasting Education #Self-Improvement #Terri Lomax & Dr. Dominique Broussard #Dr. Dominique Broussard #Terri Lomax

All episodes

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

1
S26E11: How Black Women Build Empires: A Conversation with Madam C.J. Walker’s Great-Great-Granddaughter A’Lelia Bundles 54:10

2 days ago54:10

54:10

Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A’Lelia Walker and the Harlem Renaissance a riveting telling of her family’s storied history. A’Lelia goes in depth about her journey to finding her place in her family’s historic legacy while building her own legacy. She found that in digging into the lore of her lineage she had the type of gold that writer’s dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn’t want to dive in? The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A’Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes. Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book. Quote of the Day: "It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons." – A'Lelia Bundles Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Where to find A’Lelia Bundles: Website: aleliabundles.com Book: Joy Goddess: A’Lelia Walker and the Harlem Renaissance Instagram: @aleliabundles LinkedIn: A’Lelia Bundles Twitter (X): @aleliabundles Facebook: A’Lelia Bundles Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E10: How to Break Up with Someone Gracefully (Even When It’s Hard) 47:15

9 days ago47:15

47:15

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how we treat each other and appropriate ways to disengage with integrity and respect. Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut. Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you’ll also get Dr. Dom and Terri dishing all the juicy extras they didn’t mention on the show! Quote of the Day: "Sometimes the most loving thing you can do is let go. – Unknown Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E9: Say My Name, Say My Name (Correctly!) with Luvvie Ajayi Jones 48:08

16 days ago48:08

48:08

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name , a deeply personal book about Luvvie’s steadfast pride in determing who she is told in a children’t format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author. Lady, if you’re in need of a jolt of authentic inspration then this episode is one you won’t want to miss! Quote of the Day: "I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." – Luvvie Ajayi Jones Where to find Luvvie Ajayi Jones: Website: www.awesomelyluvvie.com Book: Little Trouble Maker Defends Her Name Patreon: Luvvie Ajayi Jones Instagram: @luvvie LinkedIn: Luvvie Ajayi Jones Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E8: Healing Financial Trauma with Alejandra Rojas 51:05

23 days ago51:05

51:05

Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She’s also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts. Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you’ve turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow! Quote of the Day: “Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it’s what transforms everything.” – Alejandra Rojas Where to find Alejandra Rojas: Website: Alejandrar.com Podcast: Brown Way to Money Instagram: @moneymindsetexpert LinkedIn: Alejandra Rojas Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E7: 12 Practices to Spark Joy When Life Feels Heavy 44:44

4 weeks ago44:44

44:44

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings. Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside 2. The gym 3. Fresh sheets and morning sunlight 4. Music that moves me 5. Delicious, nourishing meals 6. Intimate, romantic pleasure 7. Community and conversation 8. Quality time 9. Soulful movement 10. Getting lost in a good book 11. Restorative bodywork 12. Spa days Quote of the Day: "I embrace joy as my birthright." – Tanya Denise Fields One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E6: Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers 47:24

5 weeks ago47:24

47:24

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good! Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable . Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place. Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams. Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day: "No matter what your life or bank account looks like today, you can be wealthy." – Rachel Rodgers Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Where to find Rachel Rodgers: Website: Hello Seven Book: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable Instagram: @rachrodgersesq LinkedIn: Rachel Rodgers Twitter (X): @RachRodgersEsq Facebook: Rachel Rodgers Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa 53:25

6 weeks ago53:25

53:25

Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll. Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And, still found a way to make her Immigrant parents proud of her hard work. She talks about it in-depth in her memoir Unlike the Rest . Lady, if you’ve ever experienced feelings of being othered or the only in the room, then you’ll want to tune in and hear how Dr. Chika cultivated the inner resources to advocate for herself and succeed against the odds. Quote of the Day: "Celebrating yourself isn’t arrogance—it’s necessary. Own your story, your success, your shine." – Dr. Chika Stacy Oriuwa One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Where to find Dr. Chika Oriuwa: Website: Dr. Chika Oriuwa Book: Unlike the Rest Instagram: @drchikaoriuwa LinkedIn: Dr. Chika Oriuwa Twitter (X): @drchikaoriuwa Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job 47:46

7 weeks ago47:46

47:46

Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level. Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one! There isn’t need for desperate energy when you’re working a plan that works for you! Use these tools to keep you proactive, nimble, and ready to activate when the moment calls you. Tap in, boss lady. Your dreams are waiting for you! Quote of the Day: “No one succeeds alone.” – Unknown One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke 55:35

8 weeks ago55:35

55:35

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They’re discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing. Enter Daria Burke. Daria is a powerhouse of a woman who’s career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria’s story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis! Quote of the Day: "We are not defined by our origin stories. We choose who we become." – Daria Burke One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Where to find Daria Burke: Website: Daria Burke Book: Of My Own Making Instagram: @dariaburke LinkedIn: Daria Burke Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E2: Why We Need Community More Than Ever and How to Start Building One 43:46

9 weeks ago43:46

43:46

Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are natural feelings from time to time you can mitigate them long-term with a strong diverse community. We’re not talking about people you can post on Instagram, although that can be a part of it, we’re talking about the relationships that you intentionally cultivate that fit perfectly with your life. Are you a budding yogi and find it a central part of your self-care practice? There is someone out there with the same interest. Do you crave differing perspectives and rigorous debate about ideology? There’s a community out there waiting for you to join them. The truth is while loneliness may be on the rise, there are people out there for you. And, as the world continues to reel from massive changes finding people that get you and care about you will be all the more necessary. Do yourself a favor a tune in to today’s episode for practical tools on building your community. Some of these may stretch you or push you or feel edgy, but that is the work. It’s putting your authentic self out there so that your people can find you. If you’re ready to dig deeper you won’t want to miss the opportunity to get Dr. Dom and Terri’s precise questions to help you dream up and call in the relationships that will fulfill you. They are in our Patreon. Are you a member yet? Girl, if you aren’t you are missing out! We connect as an online community with not only exclusive content, but access to members only resources and first dibs on community events. Join us! We’re cultivating a space for us while building them in our real lives! We love you, sis! Seven Ways to Build or Deepen Community 1. Join something you genuinely love Real talk: The easiest way to find aligned people is to go where your joy lives. 2. Reconnect with someone from your past Real talk: Some of the most beautiful friendships are waiting for a simple “hey, I miss you.” 3. Try something new—even if it feels awkward Real talk: The most aligned people are often waiting just outside your comfort zone. 4. Start something small—but intentional Real talk: Community doesn’t have to be a big production. Start where you are. 5. Be the person who reaches out first Real talk: Waiting on someone to invite you might mean missing out on the connection you need. 6. Build connection into your rhythm Real talk: If you want community, you have to make room for it. 7. Don’t underestimate the power of one Real talk: You don’t need a huge friend group. You need one aligned connection to start your community. Quote of the Day: "Community is much more than belonging to something. It's about doing something together that makes belonging matter." – Unknown One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S26E1: Can Women Really Have Platonic Friendships with Men? The Truth About Male-Female Bonds 55:57

10 weeks ago55:57

55:57

Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine intentions, clear communication, and healthy boundaries. Do you have areas in your life where it is gray? Are you having trouble sorting out where your relationship needs to land for you to feel happy and fulfilled? Dr. Dom and Terri shed some light on scenarios that have come up in their personal lives that have allowed them to create healthy conversations with themselves so that they can be authentic with their male friends. Tips to Maintain a Healthy Platonic Friendship 1. Impulse Control 2. Open Communication 3. Internal Boundary-Setting 4. Clear External Boundaries 5. Respecting Relationship Statuses 6. Mutual Agreement on the Friendship Terms 7. Check Yourself Quote of the Day: "Having a soulmate is not always about love. You can find a soulmate in a friendship, too" – Unknown One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play . We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S25E13: How to Balance Independence and Intimacy in a Relationship 52:22

11 weeks ago52:22

52:22

Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it’s platonic, familial, or romantic; intimacy can serve as the thread that brings depth and realness to your relationships. And, we’re not talking just talking about sex – Terri and Dr. Dom don’t just put the tip in with their insights, they go all the way to make sure you have an arsenal of tools to get you the relationship you desire. Finding a level of interdependence, defined as partners recognizing and valuing the importance of the emotional bond they share while maintaining a solid sense of self within the relationship dynamic, may seem counterintuitive to building a healthy unit but it is in fact what keeps the spice in the relationship and the sense of self that resides in you. Tap into the Aftershow for more tips and real-life examples of how to make your relationships thrive. Consent and healthy boundaries are a recipe for intimacy that will knock your socks off in more ways than one! How to Build an Interdependent Relationship 1. Knowing what you like and what matters to you 2. Not being afraid to ask for what you want 3. Spend time with friends and family 4. Continue pursuing your personal goals 5. Be mindful of your values 6. Make time for hobbies and interests 7. Don't be afraid to say "no" 8. Don't keep yourself small or hidden to please others Quote of the Day: “If you love a flower, don’t pick it up. Because if you pick it up, it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.” — Osho Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S25E12: Dating Like a Boss: 5 Ways to Stay in Control and Never Settle 58:48

12 weeks ago58:48

58:48

Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips to help you stay in control of your romantic encounters and avoid settling altogether. Dating like a boss often involves significant perspective shifts. If you feel like some of your previous experiences haven’t been up to par, it’s all good. There’s a lot of unlearning that comes along with partnership. Use this episode to help set up internal boundaries. Or, if you’ve had amazing experiences but now your needs and desires have evolved and you’re finding yourself open to new experiences. Let this episode guide you to fulfilling possibilities for fun and pleasure. Whatever you do, lady, remember that this life is about you. How you treat you, how you view you, and how you respect yourself are all in your control. Dating like a boss is easy when you know without a doubt that YOU are the prize. Tap in for more ways to keep your romantic self-esteem on the up and up! Dating Like a Boss: 5 Ways to Stay in Control and Never Settle 1. Always Put Yourself First 2. Make People Prove Why They Deserve Your Time and Energy 3. Take Notes & End Things Swiftly When Someone Shows You Who They Are 4. What’s in It for You? What Do You Want? 5. Learn to Be Unattached to Outcomes Quote of the Day: "You are healthier in relationships when you are taking care of yourself." – Dr. Thema Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S25E11: How to Maximize Your Job Benefits: PTO Hacks, Sick Day Strategies & Other Perks to Explore 56:09

13 weeks ago56:09

56:09

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need. Even if you don’t have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams. There are many emotions and misperceptions about taking time off from work and life obligations. And, those factors can cloud your judgment with what you feel you may need. After all, when you’ve been conditioned to be Superwoman it’s easy to accept nothing less from yourself. But, when the goal is not for you to realize you need time off when your body starts to tell you…or worse starts breaking down from neglect. The goal is to bake in all of the time you need along the way so that you can live your healthiest and most fulfilled life. Tune in this week for a roadmap to making sure that you are running on a full tank and offering the best of you to…YOU. Lady, we love you and want you to know that you are worthy of divine rest. It’s ok to take a break. You deserve it! Quote of the Day: Taking PTO is not a luxury; it is a necessity. Taking care of yourself is not slacking; it’s strategy. – Patrice Harrell-Carter Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support .…

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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S25E10: Upping Your Professional Game with Tamara McLemore 46:40

14 weeks ago46:40