Navigating Pelvic Floor Health with The Down There Doc

Be Where You Are Today

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Welcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floor physical therapist known as 'The Down There Doc' on social media. Together, they discuss the importance of pelvic floor health, Dr. Marcy's approach to birth preparation and postpartum recovery, and common concerns such as vaginal tearing, pain, and incontinence. They also touch on the significance of proper terminology, the role of pelvic floor PT in labor, and debunk common myths about Kegels. Get insights into Marcy's upcoming free webinar, 'Push Prep 101,' and learn tips about navigating motherhood while maintaining pelvic floor health. Don't miss this informative conversation!

Right now Dr. Marcy is currently offering a FREE webinar for Pregnant Mamas called Push Prep 101. In this webinar Mamas will learn what to REALLY expect during pushing and delivery (including Dr. Marcy's proven system to reduce the risk of tearing), so you can leave fear at the doorstep, and give birth confidently! HERE is the registration link.

You can find Dr. Marcy on social media here:

• IG: @thedowntheredoc
• TikTok: @thedowntheredoc
• No Mama Left Behind: HERE
• Website: www.thedowntheredoc.com

Chapters

1. Introduction to Dr. Marcy Crouch (00:00:00)

2. Common Questions from Social Media (00:02:28)

3. Surprising Insights from Clients (00:04:45)

4. Empowerment Through Knowledge (00:07:10)

5. Talking Openly About Our Bodies (00:09:36)

6. What is Pelvic Floor Physical Therapy? (00:15:04)

7. Postpartum Exercise and Recovery (00:20:17)

8. Debunking Kegel Myths (00:27:41)

9. Push Prep 101 Webinar (00:34:58)

10. Being Where You Are Today (00:38:40)

11. Conclusion (00:40:30)