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Rooted in Joy: Connecting with Your Feminine Energy (Guided Meditation)
Manage episode 471055105 series 3541465
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Join me for a special guided meditation focused on embracing joy and reconnecting with your divine feminine energy. In this episode I guide you in grounding yourself with a peaceful moment through breathwork, positive "I am" affirmations, and mindful awareness. This guided meditation is perfect for incorporating into your daily routine, and it can help to rewire negative thought patterns, reduce stress, and cultivate more self-love.
Whether you're getting dressed, doing dishes, or commuting, take this opportunity to pause, center yourself, and awaken the powerful feminine energy within. Leave feeling refreshed, empowered, and rooted in joy that shines from within, regardless of external circumstances.
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Chapters
1. Rooted in Joy: Connecting with Your Feminine Energy (Guided Meditation) (00:00:00)
2. Meditation Preparation (00:02:45)
3. Breathing Techniques (00:05:17)
4. Meditation / Activation (00:08:50)
74 episodes
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