When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Attitude Advantage - Your Mindset is your Superpower
Manage episode 471201583 series 3558747
Content provided by Dan Brzozowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Brzozowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 554: "The Attitude Advantage – Your Mindset is Your Superpower"
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Subtitle: How Your Perspective on Pain and Pressure Determines Your Success
BOOKS REFERENCE
- "Can't Hurt Me" by David Goggins
- "Man’s Search for Meaning" by Viktor Frankl
Supporting Quotes:
- “When you think you're done, you're only at 40% of your potential.” – David Goggins
- “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude.” – Viktor Frankl
David Goggins overcame brutal adversity through mental toughness, and how Frankl chose his attitude in a concentration camp.
Attitude is everything — especially when life gets hard. In this episode, I’ll show you how to develop the mindset of a champion by learning how to reframe adversity, control your response, and show up like a leader when others fold. If you want to rise to the top, you need an attitude that doesn’t just endure pressure — it thrives under it.
299 episodes
ShareManage episode 471201583 series 3558747
Content provided by Dan Brzozowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Brzozowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode 554: "The Attitude Advantage – Your Mindset is Your Superpower"
…
continue reading
Subtitle: How Your Perspective on Pain and Pressure Determines Your Success
BOOKS REFERENCE
- "Can't Hurt Me" by David Goggins
- "Man’s Search for Meaning" by Viktor Frankl
Supporting Quotes:
- “When you think you're done, you're only at 40% of your potential.” – David Goggins
- “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude.” – Viktor Frankl
David Goggins overcame brutal adversity through mental toughness, and how Frankl chose his attitude in a concentration camp.
Attitude is everything — especially when life gets hard. In this episode, I’ll show you how to develop the mindset of a champion by learning how to reframe adversity, control your response, and show up like a leader when others fold. If you want to rise to the top, you need an attitude that doesn’t just endure pressure — it thrives under it.
299 episodes
All episodes
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Success and Motivation from the No Comfort Zone
Dan@thenocomfortzone.com
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Success and Motivation from the No Comfort Zone
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Success and Motivation from the No Comfort Zone
1 Conversation with Brett in the No Comfort Zone 50:53
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Play Later Play Later Lists Like LikedA conversation with my friend Brett Talmadge of 30 years. This podcast is all about learning from adversity. Those lessons are the opportunities to create a successful future that could be yours. Tune into the no comfort zone and start living on purpose.
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Success and Motivation from the No Comfort Zone
1 Engagement The Power of Showing up Fully in Life Business and Purpose 28:27
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Play Later Play Later Lists Like Liked“Engagement: The Power of Showing Up Fully—In Life, Business, and Purpose” How to Combine Energy, Excitement, and Enthusiasm to Create Unstoppable Presence and Impact You’ve built the energy. You’ve ignited the excitement. You’ve fueled it with enthusiasm. Now it’s time to put it into action. In this final episode of the 4 E’s series, we break down how to fully engage with your goals, your relationships, and your purpose. ✅ How to turn your passion into powerful engagement ✅ The difference between being present and being impactful ✅ Strategies to stay fully engaged even when challenges hit ✅ Why people respect, follow, and admire those who are all in If you’ve been running on half-engagement, it’s time to go all in. Let’s finish this blueprint strong. Books & Quotes Book #1: The Compound Effect by Darren Hardy (NYT Bestseller) Hardy explains how small, consistent actions lead to massive results—directly tied to the concept of engagement over time. Quote: “Small, smart choices + consistency + time = RADICAL DIFFERENCE.” Book #2: Start with Why by Simon Sinek (NYT Bestseller) Sinek’s philosophy connects purpose to action, showing how engaged leaders inspire action in others. Quote: “People don’t buy what you do; they buy why you do it.” INTRO “We’ve hit the final pillar of the 4 E’s: ENGAGEMENT. This is where everything comes together. This is where your energy, excitement, and enthusiasm become real-world impact.” “If you’re ready to stop just planning and start dominating, this episode is your blueprint.” “Let me ask you: Are you fully engaged with your purpose? Or just going through the motions?” PART 1: What Is Engagement? Engagement is being fully present and invested—physically, mentally, emotionally. It’s the difference between showing up and showing out. Story: A high performer who didn’t just attend meetings but owned the room—because they were fully engaged. Reference Darren Hardy’s concept of how small, consistent engagement leads to big wins over time. PART 2: The Link Between Energy, Excitement, Enthusiasm, and Engagement Energy fuels engagement: If your energy is low, you’ll disengage. Excitement drives engagement: If you’re not excited, you won’t commit. Enthusiasm sustains engagement: If you’re not passionate, you’ll quit. Example: A top athlete who stays engaged not just during the game, but every single practice—because they align their energy, excitement, and enthusiasm with their goal. “Engagement is when your mind, body, and spirit are aligned with your mission.” PART 3: How to Stay Fully Engaged—No Matter What 1. Start with Why: (Simon Sinek) If you know why you’re doing something, engagement becomes automatic. 2. Be Consistent: (Darren Hardy) Don’t just engage when it’s easy. Engage when it’s tough—that’s what sets you apart. 3. Lead with Enthusiasm: If you’re passionate, people will naturally follow. 4. Actively Remove Distractions: If you’re not fully present, you’re not fully engaged. 5. Measure Your Engagement: Track where your time and energy are going. Are you deeply involved or just barely present? CLOSING / CALL TO ACTION Challenge: “This week, identify one area of your life where you’re showing up, but not fully engaging. Take one action to change that.” Engagement CTA: “DM me the one area you’re going all-in on this week. Let’s build accountability.” “Tag me @nocomfortzone1 with this phrase: ‘I am 100% ENGAGED. ’” “When you combine your energy, excitement, and enthusiasm with real engagement, you become unstoppable. Don’t just exist—engage. Live like you mean it. TIme to get out of your comfort zone and live on Purpose! Sincerely, Dan@thenocomfortzone.com…
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Success and Motivation from the No Comfort Zone
1 Enthusiasm The Magnetic Force That Multiplies Your Energy and Excitement 28:30
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Play Later Play Later Lists Like Liked“Enthusiasm: The Magnetic Force That Multiplies Your Energy and Excitement” How Showing Up with Passion Can Transform Your Confidence, Impact, and Success You’ve built the energy. You’ve sparked the excitement. Now it’s time to unleash the enthusiasm — the emotional power that turns your effort into impact. In this uplifting episode of Success and Motivation from the No Comfort Zone , we explore how enthusiasm connects energy and excitement to create a magnetic presence that attracts opportunities, elevates your performance, and inspires others. ✅ How to turn enthusiasm into your superpower in business, relationships, and life ✅ The difference between enthusiasm and hype—and why one changes your future ✅ Why passionate people win—and how to become one ✅ How to protect your enthusiasm in a world that drains it If you want to live with purpose, lead with passion, and dominate with positive energy, this is your episode. (Audible Affiliate links Ahead) The 10X Rule by Grant Cardone (NYT Bestseller) https://amzn.to/41TxWU8 Grant Cardone preaches massive enthusiasm as a success multiplier. His energy is a trademark in the motivational world. Quote: “Approach every situation with an enthusiasm unknown to mankind.” Talking Points: Success requires massive action fueled by massive enthusiasm. Show up loud, bold, and fully engaged—even when it’s uncomfortable. Enthusiasm is a decision, not a feeling. Awaken the Giant Within by Tony Robbins (NYT Bestseller) https://amzn.to/4iyJG5v Why this book: Robbins teaches emotional mastery and intensity, which directly tie into daily enthusiasm and personal power. Quote: “Live with passion!” Robbins connects enthusiasm to emotional state control — when you change your energy, you change your outcomes. You don’t need a reason to feel enthusiastic—you need a standard for how you show up. Enthusiasm is contagious leadership. “You’ve built the ENERGY. You’ve reignited the EXCITEMENT. Now it’s time to turn that into unstoppable ENTHUSIASM.” “Enthusiasm is what makes your energy magnetic and your excitement sustainable.” “Let me ask you — are you showing up with passion, or just presence?” What Is Enthusiasm? Enthusiasm = Energy + Excitement with Direction and Intensity It’s the emotional multiplier of high performance. Cardone’s 10X mindset — enthusiasm is what makes people notice you, believe in you, and follow you. How Enthusiasm Changes the Game Enthusiasm builds influence: People follow passion, not perfection. Enthusiasm breaks resistance: It's hard to stop someone who’s excited and passionate about what they do. Enthusiasm builds belief: If you’re not fired up about your dream, why should anyone else be? 🔥 Rituals to Spark Daily Enthusiasm: Speak your vision out loud daily. Move your body with energy. Celebrate progress audibly and visually. Watch your tone, body language, and energy posture. Choose language that empowers and uplifts. Tony Robbins’ principle: Motion creates emotion. Protecting Your Enthusiasm The world is full of enthusiasm killers: negativity, doubt, apathy, gossip, distractions. Guard your energy by: Creating boundaries around toxic people. Feeding your mind daily with positive input. Staying focused on your bigger vision, not petty distractions CALL TO ACTION Challenge: “This week, show up with uncommon enthusiasm in one area of your life—your job, your workout, your family. Lead with passion and watch what changes.” “Tag me @noocomfortzone1 with this phrase: ‘I’m showing up with passion.’ Let’s raise the bar together.” “DM me the one thing you’re most enthusiastic about right now—I’ll share some in upcoming episodes.” “If you’re not enthusiastic about your dream, don’t expect anyone else to be.” “Enthusiasm is the energy that makes people believe in you. It's not hype—it’s heart. And it’s the one thing most people leave out of their grind." It's time to get out of your comfort zone and live on purpose!!! Dan@thenocomfortzone.com…
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Success and Motivation from the No Comfort Zone
1 Excitement The Spark that Ignites Your Passion Purpose and Progress towards Success 28:30
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Play Later Play Later Lists Like LikedWhy Excitement is the Missing Ingredient in Your Goals—and How to Reignite It Today Are you going through the motions or moving with meaning? In this high-octane episode of Success and Motivation from the No Comfort Zone , we uncover how Excitement fuels execution—and why most people fail not from lack of ability, but lack of emotional connection to their goals. ✅ How to turn your goals into something you’re excited to chase ✅ Why excitement is the secret to consistency and creativity ✅ The difference between being busy and being bold ✅ How to reignite your fire even when life gets hard If your life has felt dull, disconnected, or directionless—it’s time to plug back into your purpose and light your internal fire. Let’s go!!!! Recommeded audiobooks and authors that tie into the No Comfort Zone Lifestyle (Audible Affiliate links Ahead) The Power of One More by Ed Mylett (NYT Bestseller) https://amzn.to/4iEqbIH Ed Mylett brings massive intensity to goal-setting and excitement-based momentum. His philosophy taps into the emotional driver behind success. “The secret to success is doing the things you’re excited about—one more time, one more day, one more opportunity.” Excitement makes you chase excellence, not just avoid failure. How Mylett teaches that emotional activation > tactical action when building momentum. The High 5 Habit by Mel Robbins (NYT Bestseller) https://amzn.to/4hFgYP8 Mel Robbins focuses on self-celebration and creating excitement from within—no external validation is required! “You are one high-five away from changing your whole mood, your whole day, your whole life.” Excitement is built, not found. When you celebrate your small wins, you generate internal excitement for growth. Excitement fuels confidence, confidence fuels risk-taking, and risk-taking fuels breakthrough. INTRO “Let’s talk about a word most people overlook in success—Excitement.” “Without excitement, your goals feel heavy. Your vision feels dull. Your grind becomes a burden. But when you’re excited? You become magnetic.” Hook: “If you’ve lost your fire, today we’re going to relight it—and get you obsessed with your future again.” The Role of Excitement in Peak Performance “Energy gets you moving, but excitement keeps you coming back.” People don’t stay consistent with boring goals. They stay consistent with meaningful, emotionally driven goals. Ed Mylett’s “One More” Principle: How to attach excitement to each action—one more rep, one more call, one more opportunity. Mel Robbins’ insight: Celebrating progress builds the excitement loop. How to Cultivate Excitement Daily Excitement isn’t something you wait for—it’s something you create. 🔥 Rituals to build excitement: Set an emotionally charged WHY behind every goal. Visualize daily progress and celebrate small wins. Surround yourself with people who talk possibilities, not problems. Change your language – say “I GET to…” instead of “I HAVE to…” Change "I got to" to "I get To" Challenge yourself daily – excitement grows in progress zones, not comfort zones. From Excitement to Execution Excitement fuels creativity, confidence, and commitment. What has reignited your life by aligning with a goal that truly excited you? “If you’re not excited by your goals, they’re either too small—or they’re not yours.” You don’t have to wait for permission to be excited about your life. Call to Action Challenge: “What’s ONE thing you’ve been tolerating that you’re no longer excited about—and what’s one action you’ll take this week to change it?” Engagement CTA: “DM me your excitement anchor—what goal are you FIRED UP to chase?” “Tag me @nocomfortzone1 with this quote: ‘Excitement is my edge’ and let’s start a movement.” Final Words: “Don’t let your light dim in a dull world. You were made to move with purpose, not to survive in silence. “Motivation fades. But when you’re excited? You’re unstoppable.” Time to get excited about your life! Time to get out of your comfort zone and live on Purpose!!! Contact me when you're ready, Dan@thencomforzone.com…
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Success and Motivation from the No Comfort Zone
1 Energy The Fuel that Drives Your Focus FIre and Future 24:53
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Play Later Play Later Lists Like LikedEnergy: The Fuel That Drives Your Focus, Fire, and Future How to Master Your Physical, Mental, and Emotional Energy to Unlock Peak Performance and Purpose 🎙️ If you're feeling stuck, drained, or distracted—it’s not a motivation problem, it’s an energy problem. In this episode of Success and Motivation from the No Comfort Zone , we dive into how high performers generate and protect their energy to dominate in business, life, and leadership. ✅ Why your energy—not time—is your most valuable currency ✅ How to raise your emotional, physical, and mental energy daily ✅ 5 energy rituals that instantly boost clarity, confidence, and momentum ✅ The secret to building a high-energy life in a low-energy world Listen now and take your power back—because success starts with how you show up. 📚 Book References & Quotes Book #1: Limitless by Jim Kwik (NYT Bestseller) Jim Kwik teaches how to unlock mental energy, brain optimization, and focus—key components of high performance. “Your brain is like a supercomputer, and your self-talk is the program it will run.” Energy starts with your thoughts. Upgrade your mental inputs to upgrade your outputs. Link this to KASH and your Energy systems interact. Book #2: The Energy Bus by Jon Gordon (NYT Bestseller) It’s a highly motivational and relatable book focused on the emotional and relational energy people carry and transmit. Quote: “You are the driver of your bus. Choose your passengers wisely and fuel it with positive energy.” Talking Points: Protect your energy from negative environments and toxic people. Build a culture of energy in your relationships, team, and family. Energy is contagious—lead with it, live in it, fuel others with it. INTRO “Let me ask you something… when was the last time you really felt energized—not just physically, but emotionally, mentally, and spiritually?” “Energy is your greatest asset. Not time, not money… ENERGY. Because without energy, everything in your life slows down, breaks down, or shuts down.” “Today’s episode is about how to create, protect, and multiply the energy that makes you unstoppable.” Why Energy > Time “Time is a resource. Energy is a force. And if you don’t have the energy to use your time well, it’s wasted.” 3 types of energy: Physical Energy – Movement, nutrition, sleep. Mental Energy – Focus, clarity, and positive input. Emotional Energy – Vibe, self-talk, relationships. Jim Kwik’s insights explain how internal programming affects output. Use The Energy Bus metaphor — you’re either fueling your ride or draining it. The Energy Rituals of High Performers Ritual #1: Morning Movement – Get your blood flowing early. Ritual #2: Intentional Fueling – Start your day with water, protein, and positive input. Ritual #3: Digital Detox Breaks – Protect your mental battery throughout the day. Ritual #4: Environment Check – Who drains you vs. who fuels you? Ritual #5: Evening Recharge – Stretch, reflect, prep for tomorrow. 🔥 KASH Integration: Knowledge = Knowing how energy works Attitude = Believing you’re in control of your energy Skills = Learning how to manage your energy Habits = Repeating rituals until they become automatic Creating High-Energy Identity “Success isn’t just about doing high-energy things—it’s about becoming a high-energy person.” How to shift your identity: Stop saying “I’m tired” and start saying “I’m training my energy.” Stop dragging through the day and start leading it. reclaimed their power by shifting energy first CALL TO ACTION Challenge: “What’s one energy leak you’re going to plug this week—and one energy ritual you’ll commit to?” Engagement CTA: “DM me with your energy ritual. I want to hear what you’re doing to level up.” “Tag me on Instagram @nocomfortzone1 with a screenshot of this episode and the word ‘ENERGY UP’ if this fired you up today.” “If you want a high-performance life, you need a high-energy identity. Start fueling your future today.” “Your energy determines your income, your impact, and your identity.” “Most people try to manage their time. Winners manage their ENERGY. “Share this with someone who needs a power-up this week.” Get out of your comfort zone and Live on Purpose. Dan@thencomcomfortzone.com…
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Success and Motivation from the No Comfort Zone
1 From Adversity to Authority The Blue Print for Transforming Struggels into Power 23:59
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Play Later Play Later Lists Like Liked🔥 What if your greatest struggles are your biggest advantage? Success isn’t about avoiding hardship—it’s about leveraging adversity to build unshakable authority. In this episode, I break down: ✅ How adversity sharpens your Knowledge, Attitude, Skills, and Habits (KASH) ✅ Why struggle is the best training ground for Energy, Excitement, Enthusiasm, and Engagement (The 4 E’s) ✅ The 5-step framework for turning your setbacks into power, confidence, and leadership ✅ How to create your success momentum using adversity as FUEL If you’ve ever felt stuck, underestimated, or like you’re behind in life, this episode is for YOU. Listen now, take action, and become a force of nature in your life, business, and relationships. 🎧 Tune in NOW and share this with someone who needs to hear it. Transition from the KASH framework (Knowledge, Attitude, Skills, Habits) to the 4 E’s (Energy, Excitement, Enthusiasm, Engagement) and show how adversity fuels transformation. Book References & Quotes 📖 Book #1: The Obstacle Is the Way by Ryan Holiday (NYT Bestseller) Why this book? It’s built on the Stoic philosophy of using adversity as an advantage, making it the perfect foundation that ties into the No Comfort Zone blueprint. Quote: “The impediment to action advances action. What stands in the way becomes the way.” Points: Struggles are not roadblocks; they are the training ground for greatness. Every successful entrepreneur, athlete, or leader used their toughest moments to define their authority. Reframe adversity as an opportunity—not an excuse to quit. 📖 Book #2: Relentless by Tim Grover (NYT Bestseller) Get the book below https://amzn.to/4iR1Pel click copy or past to access Audio version on Audible (Affiliate link I may get compensated a small amount for referring you) Why this book? Grover trained Michael Jordan, Kobe Bryant, and Dwyane Wade, and his book details the mentality that separates winners from everyone else. Key Quote: “Being relentless means demanding more of yourself than anyone else could ever demand of you.” Talking Points: You have to be willing to go all in. Winners don’t half-step through adversity—they dominate it. Authority comes from resilience. The people who become great aren’t the most talented—they’re the ones who refuse to stop. The Power of Adversity KASH → 4 E’s transition: “Your struggles built your KASH Flow… now it’s time to apply it using Energy, Excitement, Enthusiasm, and Engagement.” The truth about adversity: Most people fear it. Some people endure it. Elite performers USE it to their advantage. Obstacles don’t stop you—they train you. Share a famous adversity-to-success story (Steve Jobs being fired from Apple, J.K. Rowling’s rejections, Michael Jordan not making his high school team). The Shift to Authority 🔥 Step 1: Reframe Your Mindset (from The Obstacle Is the Way ) “Instead of seeing adversity as something to survive, start seeing it as the doorway to greatness.” 🔥 Step 2: Get Relentless (from Relentless ) “You don’t rise to the occasion—you sink to your level of training. How are you training yourself to WIN under pressure?” 🔥 Step 3: Develop the 4 E’s Energy: Control your emotions, and amplify your drive. Excitement: Build momentum through action. Enthusiasm: Get obsessed with your growth. Engagement: Be fully present and play at 100%. Creating Your Success Momentum Success comes from stacking small wins under pressure. “The #1 mistake people make? They stop moving forward when things get hard.” How to turn adversity into fuel: Example : Someone going from being broke to financially free by shifting their daily energy and habits. “Adversity is not a stop sign—it’s a starting line.” CALL TO ACTION Challenge: “Today, I want you to look at your biggest adversity and ask yourself: How can I use this to LEVEL UP?” Engagement CTA: “I want to hear YOUR adversity-to-success story. DM or email me dan@thenocomfortzone.com , and I’ll bring some of you onto the show to share your journey.” “Tag me on Instagram @thenocomfortzone1 with the phrase: ‘Adversity is my advantage’ if this episode made you think about your situation. Final Words: “Stop waiting for things to get easier. Get stronger, get smarter, and start leading with authority.” Today is the day to get out of your comfort zone and live on purpose. Time for your 30 day NCZ Challenge - Hit me up.…
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Success and Motivation from the No Comfort Zone
1 KASH Flow The Blueprint for Breaking Limits and Becoming A Dominant Force in Life 20:56
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Play Later Play Later Lists Like LikedHow Knowledge, Attitude, Skills, and Habits Fuel Your Success, Purpose, and Legacy High Performance Habits by Brendon Burchard (NYT Bestseller) “The world’s most successful people aren’t lucky—they’re consistent.” Burchard’s research-driven framework reinforces the idea that high-level performance is built through deliberate KASH-level routines. The 7 Habits of Highly Effective People by Stephen Covey (NYT Bestseller) “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Covey’s timeless structure aligns perfectly with your holistic KASH system, showing how success flows from daily principle-based action. 20-Minute Script Outline “Welcome back to Success and Motivation from the No Comfort Zone . Today’s episode is a game-changer. If you’ve been following the KASH Blueprint — Knowledge, Attitude, Skills, Habits — then this is the episode that ties it all together and activates it.” “KASH isn’t just a catchy acronym — it’s the success formula most people ignore while chasing hacks and shortcuts. But this… this is the real work that leads to a real legacy.” PART 1: The Flow of Success “Think of KASH like an engine: Knowledge fuels your mind. Attitude directs your focus. Skills sharpen your edge. Habits keep you consistent.” “It’s not about knowing more — it’s about applying what you know. It’s not about being perfect — it’s about being prepared daily.” Talk about how each part multiplies the others: You can have knowledge but without the right attitude, it’s wasted. You can have skills, but if you don’t have habits, you’ll lose consistency. You can have habits, but if they’re built without purpose, they’ll lead to burnout or mediocrity. PART 2: Real-World Application A salesperson with knowledge but no attitude loses deals. A leader with skill but no humility (attitude) loses their team. A person with good habits but no vision (knowledge) stays busy but never becomes great. High Performance Habits and 7 Habits of Highly Effective People . “Success doesn’t come from what you occasionally do. It comes from what you repeatedly practice under pressure.” “Covey said: Private victories precede public victories. That’s KASH in action — it starts internally.” PART 3: The Power of Adversity in the Flow “Every adversity you’ve faced has given you knowledge, revealed your attitude, tested your skills, and broken or built your habits.” “The secret? Don’t waste your pain — convert it into power.” Share a short personal story of adversity where your KASH framework saved you or helped you level up. Encourage listeners to reflect on what adversity has already taught them — they’ve likely gained more than they realize. PART 4: Dominating Life, Business, and Purpose “You weren’t born to survive — you were born to dominate. Your business, your family, your mission… they all rise when you do.” Talk about identity: “Your KASH Flow becomes your identity flow. Who you are is built by what you do consistently — especially when it’s uncomfortable.” stop chasing ease and start chasing excellence. CLOSING / CALL TO ACTION “Here’s your challenge: Look at your current flow. Is your Knowledge sharp? Is your Attitude aligned? Are your Skills leveling up? Are your Habits moving you forward or holding you back?” “And here’s your opportunity — I want YOU to be part of the next evolution of this podcast.” “If you’ve overcome adversity, if you’ve risen from rock bottom and rebuilt your life through mindset, hustle, and discipline — I want to hear your story.” DM me or email me today. Share your KASH story and your comeback story. I’ll be inviting listeners like you to be featured in upcoming episodes of the show — because your story can inspire millions.” “Share this episode with one person who needs a wake-up call today — and let’s build a movement that redefines success, from the inside out.” Get out of your Comfort zone and Live on Purpose! Dan@thencomfortzone.com…
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Success and Motivation from the No Comfort Zone
1 Habits Make or Brake You How Discipline Creates Your Destiny 20:59
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Play Later Play Later Lists Like Liked"Atomic Habits" by James Clear (NYT Bestseller) Clear’s entire philosophy is built around small daily choices and how they create either excellence or decay over time. It’s the most relevant and practical habits book in pop culture today. “You do not rise to the level of your goals. You fall to the level of your systems.” Bad habits don’t wreck your life in one day — they erode your potential silently over time. Good habits don’t change your life overnight either — but with consistency, they redefine your identity. Clear’s “1% Better” philosophy and how it aligns with your No Comfort Zone challenge: "Small consistent discomfort leads to exponential growth." "The Power of One More" by Ed Mylett (NYT Bestseller) Ed Mylett brings a raw, real, modern voice to habits, identity, and the power of consistent effort — perfect for connecting with your 25–35-year-old male audience. “You’re always one more decision, one more habit, one more rep away from changing your life.” Mylett speaks directly to the power of choosing better habits one more time — not a giant leap, just one consistent step at a time. You can either build momentum or slowly deteriorate. There’s no neutral — every day is a vote. K.A.S.H. Blueprint Integration: “H” is for Habits. Your habits are the automated version of your mindset, identity, and discipline. Ask your audience: Are your current habits pulling you toward purpose or pushing you into passive existence? What invisible bad habits are slowly lowering your standards? What simple daily habit, if mastered, could change your trajectory? Inactivity = Slow Death David Goggins “Most people are addicted to comfort.” Jocko Willink (NYT bestselling author of Discipline Equals Freedom ): “Discipline is your path to freedom — laziness is the path to regret.” Your daily discipline-driven lifestyle isn’t about being extreme — it’s about being consistent. Massive Action Section: Daily Habit Challenge Create a 7-Day Habit Reset Challenge: Wake up early Hydrate immediately 10 minutes of movement 10 minutes of reading One uncomfortable action (No Comfort Zone push) “Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett Call to Action: “This week, identify one toxic habit that’s costing you more than you realize — and one powerful habit you’ve been avoiding. Replace the first, start the second. Let’s change your lifestyle before it breaks you.” “DM me your top habit goal for this week. I’ll check in with you personally.” “Share this episode with someone who’s slipping into silent self-destruction — this message might be their wake-up call.” Time to Get out of Your Comfort Zone and Live on Purpose Dan@thenocomfortzone.com…
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Success and Motivation from the No Comfort Zone
1 Master the Skills That Make You Unstoppable From Rock Bottom to Rise up 21:04
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Play Later Play Later Lists Like LikedHow Developing the Right Skills Can Catapult You from Survival Mode to Peak Performance in Life, Business, and Purpose. Book #1: “Can’t Hurt Me” by David Goggins • Goggins’ story is a visceral example of transforming adversity into greatness by mastering mental and physical skills. “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” Goggins developed skills like mental toughness, resilience, focus, and discipline — not overnight, but through daily commitment. Skill is a decision — and the repeated execution of that decision, even when it’s uncomfortable. • Use his SEAL training and ultramarathon stories as metaphors for skill-building in life and business. “Atomic Habits” by James Clear Skill development is built through small, compounding actions — this is the core of Clear’s philosophy. “Every action you take is a vote for the type of person you wish to become.” Skills aren’t goals — they’re systems. Systems win when motivation fades. Success comes not from doing extraordinary things once, but from doing ordinary things consistently well. When you pair Clear’s habit stacking concept with your K.A.S.H. model (Knowledge, Attitude, Skills, Habits). No Comfort Zone Blueprint Integration: • K.A.S.H. Focus: Dive deep into the “S” in Skills. • What skills do you need right now? Are your current skills serving the person you want to become? • What skills are you avoiding because they make you uncomfortable? Massive Action Section: Success doesn’t come from just acquiring skills, but applying them through discomfort. Build a daily “Skill Challenge” — one task that puts you out of your comfort zone to sharpen a new skill. ⸻ Call to Action: • “This week, identify one skill you’ve been avoiding that you know could change your life. Then take a small, uncomfortable step toward mastering it — even if it’s messy.” • “DM me the skill you’re working on — let’s build accountability together.” • “Share this episode with someone who’s sitting on potential but needs to hear this message — don’t let them die with their greatness still inside them.” Live on Purpose Dan@thecomfortzone.com If you have a story of adversity and found success I would love to hear about it and so would our audience. Get out of your comfort zone and tell your story. I can help.…
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Success and Motivation from the No Comfort Zone
1 The Attitude Advantage - Your Mindset is your Superpower 23:15
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Play Later Play Later Lists Like LikedDan@thenocomfortzone.com Episode 554: "The Attitude Advantage – Your Mindset is Your Superpower" Subtitle: How Your Perspective on Pain and Pressure Determines Your Success BOOKS REFERENCE "Can't Hurt Me" by David Goggins "Man’s Search for Meaning" by Viktor Frankl Supporting Quotes: “When you think you're done, you're only at 40% of your potential.” – David Goggins “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude.” – Viktor Frankl David Goggins overcame brutal adversity through mental toughness, and how Frankl chose his attitude in a concentration camp. Attitude is everything — especially when life gets hard. In this episode, I’ll show you how to develop the mindset of a champion by learning how to reframe adversity, control your response, and show up like a leader when others fold. If you want to rise to the top, you need an attitude that doesn’t just endure pressure — it thrives under it.…
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Success and Motivation from the No Comfort Zone
1 Knowledge is Power - Only when You Apply it 23:50
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Play Later Play Later Lists Like LikedDan@thenocomfortzone.com Unlocking the Lessons Hidden in Adversity to Build an Unstoppable Life Knowledge isn't about how much you know — it's about what you do with what you know. In this episode, we explore how the most powerful lessons don’t come from books, but from adversity. You’ll learn how to extract real-world wisdom from life’s toughest moments and turn it into a competitive edge in business, relationships, and personal growth. Knowledge applied is power. Knowledge ignored is wasted potential. "The Slight Edge" by Jeff Olson "Think and Grow Rich" by Napoleon Hill “Knowledge is not power. Knowledge is only potential power. Action is power.” – Tony Robbins “Action is the real measure of intelligence.” – Napoleon Hill…
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Success and Motivation from the No Comfort Zone
1 The Origin Story of The No Comfort Zone Blue Print 23:58
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Play Later Play Later Lists Like LikedNo Comfort Zone Podcast – Special Episode: "My Origin Story – Rewiring the Mind and Living On Purpose" "Hey everyone, welcome back to The No Comfort Zone Podcast. Tonight’s episode is a little different. It’s a special one. It’s real. It’s raw. And honestly—it’s long overdue. I’m not just going to talk about motivation, habits, or pushing your limits. Tonight, I want to talk about the story behind the story. My story. The moment that changed my life forever—and how it led to the creation of the No Comfort Zone message that so many of you resonate with today. If you’ve ever felt stuck, lost, broken, or unsure of why you're even here… this one’s for you." "I want to take you back to the moment that shattered everything I thought I knew. I woke up in a hospital bed. Fluorescent lights. Beeping machines. Sterile air. And complete confusion. I had no idea where I was. No idea how I got there. And worse… no idea why I was there. The last thing I remembered was the pain. The silence. The feeling of being completely overwhelmed by life. Addiction, mental struggles, shame, loneliness—it had all caught up to me. And I tried to escape in the only way I thought was left. But life had other plans. Lying in that hospital bed, I remember staring at the ceiling thinking, ‘Is this what rock bottom feels like?’ But what hit me even harder was the next thought that came: ‘How the hell did I get here?’ That question didn’t haunt me—it woke me up." "I didn’t get there overnight. I got there one choice at a time. One bad habit at a time. One lie to myself at a time. And for the first time in my life, I realized something powerful: I wasn’t just dealing with pain—I was avoiding it. I wasn’t just struggling with mental health—I was suppressing everything I felt. I wasn’t just addicted to substances—I was addicted to comfort, to escape, to staying numb. That day, I made a decision. I didn’t want to survive anymore—I wanted to live . But I also knew that if I was going to get better, I couldn’t rely on a prescription to fix what I had avoided addressing. I had to study myself. Study my behavior. Study my thoughts, my habits, my reactions. I had to rewire my mind from the inside "I began observing my life like an outsider. I started asking better questions. Why did I react the way I did? Why did I run from discomfort? Why did I keep repeating the same patterns? And then something strange happened. The tools that I’d learned in sales training—the psychology, the connection, the communication skills—they weren’t just about closing deals. They were tools for rewiring my brain. They became mirrors for self-awareness. Every training I’d gone through suddenly made sense on a different level. I realized that what I thought was ‘sales’ was actually self-development . What I thought was about business… was really about behavior . And what I thought was about making money… was really about making meaning . It was never about the sale. It was about the connection . The human behavior. The transformation. That’s where the No Comfort Zone was born." [No Comfort Zone Philosophy} "I created the No Comfort Zone not as a catchy title, but as a survival strategy—then a success blueprint. It was my way of forcing myself to do the things I didn’t want to do but desperately needed to do to grow. Because I knew if I stayed comfortable, I’d stay stuck. If I stayed stuck, I’d stay numb. And if I stayed numb, I’d never become the man I was capable of being. So I challenged myself: Every day, do something uncomfortable. Something inconvenient. Something that demanded growth instead of avoidance . And what happened? My life changed. I stopped reacting. I started responding. I stopped hiding. I started healing." [The Bigger Message} "I used to think success was about money, titles, recognition. But real success? Real success is waking up excited to live. It’s being in alignment with who you really are. It’s facing your pain and using it as power. This podcast, this message, this community—it’s not about being a better salesperson, a better parent, a better athlete, a better entrepreneur. It’s about being a better you . It’s about living to your potential. It’s about living on purpose . Not just surviving—but thriving with intention." "So if you’re listening to this right now, and you’re in your own hospital bed—whether literal or metaphorical—I want you to know something: You’re not broken. You don’t need to be fixed. You need to be rewired. And that starts today. Start by facing your truth. Start by doing something uncomfortable. Start by choosing purpose over comfort. That’s how you begin to live a life you’re proud of. This is The No Comfort Zone Podcast , and this is just the beginning. Thank you for being here. I appreciate you. And I’ll see you in the next episode."…
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Success and Motivation from the No Comfort Zone
1 Self-Discipline and Growth The Secret to Long Term Success 24:27
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Play Later Play Later Lists Like LikedThe difference between winners and quitters is discipline. In this episode, we break down the habits and routines that separate high achievers from everyone else. Learn how to stay focused, eliminate distractions, and push through adversity to reach your biggest goals. If you knew you couldn't fail and achieve any goal you've ever wanted - they key to unlock that goal would be Self-Discipline. The longer you stay focused the greater your success. 1. How to Stay Focused ✅ Example 1: The ‘One Thing’ Method Every morning, ask yourself: “What is the ONE thing I can do today that will make everything else easier or unnecessary?” Focus your energy on that task before doing anything else. ✅ Example 2: Time Blocking for Deep Work Set specific hours for focused work (e.g., 90-minute deep work sessions). Turn off notifications, put your phone on airplane mode, and create a distraction-free environment. ✅ Example 3: The 5-Second Rule (Mel Robbins) When you feel resistance, count 5-4-3-2-1 and take immediate action before your brain talks you out of it. ✅ Example 4: Visual Cues for Focus Use physical triggers (like a clean workspace, a goal board, or a motivational reminder) to keep your mind on what matters. ✅ Example 5: Energy Management Over Time Management Focus on managing your energy (nutrition, exercise, and sleep) so you can perform at your highest level without burnout. 2. How to Eliminate Distractions ✅ Example 1: The ‘No Phone’ Rule During Deep Work Put your phone in another room or use apps like Forest to lock it while working. ✅ Example 2: Identify and Remove ‘Invisible Time-Wasters’ Audit where your time goes (social media, TV, gossip, unimportant emails) and cut the low-value activities. ✅ Example 3: The ‘Pre-Commitment Strategy’ Tell someone what you’ll accomplish and set consequences for failure (Example: Give $50 to a friend if you don’t complete your goal). ✅ Example 4: Dopamine Detox for Clarity Take a 24-hour break from social media, junk food, and entertainment to reset your brain for focus. ✅ Example 5: Optimize Your Environment for Success If it’s in sight, it’s in mind. Keep distractions (TV, clutter, unnecessary apps) out of your workspace. 3. How to Push Through Adversity ✅ Example 1: ‘Reframe the Struggle’ Mindset Instead of saying “Why is this happening to me?” ask: “What is this teaching me?” Find the lesson in adversity rather than seeing it as a roadblock. ✅ Example 2: The ‘Micro-Wins’ Strategy When things feel overwhelming, focus on winning the next 5 minutes instead of the whole battle. ✅ Example 3: Use ‘Anchor Reminders’ Keep a physical object (photo, note, bracelet) that reminds you why you started when you feel like quitting. ✅ Example 4: The ‘Compounding Confidence’ Approach Success stacks over time. Each small victory (waking up early, finishing a workout, making one sale) builds resilience. ✅ Example 5: Find ‘The 2nd Wind Moment’ Most people quit when things get tough, but winners push a little longer. Remind yourself: “I’ve been here before, and I made it through.” Then keep going.…
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