EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe

Free & Full Podcast

Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you’ve ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen.

“When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful.” — Sloane Elizabeth

In This Episode, You Will:

• Learn how to pack smart and bring foods that support your energy and digestion.
• Discover why intuitive eating isn’t about rules but about honoring what your body truly needs.
• Understand the balance between going with the flow and standing firm in your food choices.
• Find out how developing deep trust in the universe can bring peace in uncertain moments.
• Get practical tips to maintain food freedom no matter where you are in the world.

Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you.

Resource Mentioned:

• Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
• Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Work with Sloane