Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

The Nutrition Couch

#Fitness #Self-Improvement #Nutrition #Susie Burrell & Leanne Ward #Leanne Ward #Susie Burrell #Podcasting Education

38:30

Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 37:40

MP3•Episode home

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home.

Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are.

Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.

See omnystudio.com/listener for privacy information.

306 episodes

Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

The Nutrition Couch

26 subscribers

published about a year ago

MP3•Episode home

Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.

See omnystudio.com/listener for privacy information.

306 episodes

#Fitness #Self-Improvement #Nutrition #Susie Burrell & Leanne Ward #Leanne Ward #Susie Burrell #Podcasting Education

All episodes

The Nutrition Couch

1
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach? 31:15

1 day ago31:15

31:15

South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion. Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list? In this episode of The Nutrition Couch , Leanne and Susie break down the facts behind the ad ban, explain why it’s causing so much confusion for parents, and weigh in on whether the government has taken the right approach — or missed the mark entirely. You’ll learn: What South Australia’s new ad ban really targets — and why it’s not a food ban Why lunchbox staples like soy milk and ham are caught in the confusion Susie’s take on processed meats — and when restrictions make sense A simple Friday strategy that makes Sunday meal prep (finally) work Also in this episode: Frozen chip face-off: peri-peri vs. potato gems Is farmed salmon safe? Susie shares her insider view PLUS: ✨ We preview what’s coming next to DesignedByDietitians.com : premium collagen and magnesium blends, formulated by expert dietitians to support women’s sleep, energy, and strength. If you’ve ever felt overwhelmed by food rules, conflicting health advice, or just want smarter strategies to make your week easier — this episode is for you. 🎧 Hit play now and feel more in control by the end of your walk. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules 36:55

8 days ago36:55

36:55

Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut health supplements (yes, even probiotics and greens powders) may be a waste of money — and what’s actually worth it. Our no-guilt winter comfort food guide: practical tips to enjoy pies, pastas, lasagnas, and hearty meals without blowing your calorie budget. The frozen “protein pasta” supermarket trend: are products like FroPro Protein Pots a smart choice or just ultra-processed hype? Listener question: Are sugary kids’ cereals really that bad — and what do two dietitians actually feed their own children? This is a warm, practical, no-nonsense episode packed with real-life food tips and evidence-based advice to help you stay on track all winter long. Check out our scientifically formulated protein and creatine blends, designed by dietitians: designedbydietitians.com See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements 33:22

22 days ago33:22

33:22

If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever The link between GLP-1 medications (like Ozempic) and reduced food chatter Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism A product review of Greens Protein Pancake Mix — is it worth it? The 5 supplements worth considering in peri and menopause (and what to avoid) Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans. 🎧 Whether you’re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food… this one’s for you. — 👉 Want a science-backed protein, hot chocolate or creatine designed for women’s health? Explore our range at designedbydietitians.com See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps 37:29

29 days ago37:29

37:29

You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce cravings, increase satisfaction, and prevent rebound bingeing. Learn how to choose your “soul foods” — and why not all treats are worth the calories. 🧪 The cookware in your kitchen could be disrupting your hormones From non-stick pans to plastic utensils, we break down the evidence on endocrine-disrupting chemicals (EDCs), including PFAS, BPA, black plastics and silicone bakeware — and what to use instead for safer everyday cooking. 🛒 Supermarket find: Aldi’s Immune Vitality wellness shots They’re viral on TikTok and popping up in trolleys everywhere — but are they worth the $6.99 price tag? We analyse the ingredients, sugar content and when they might actually be useful. 🫒 Cooking oils decoded: what to use when olive oil’s too expensive We get real about extra virgin olive oil, budget-friendly oil swaps, and why canola might not be the villain the internet says it is. Whether you’re rethinking your cookware or finally want to ditch food guilt for good, this episode gives you practical, evidence-based guidance with zero fearmongering. 👩‍🍳 Plus, hear how Leanne swapped out her entire kitchen setup — and which oil Susie still swears by when budgets are tight. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked 28:36

5 weeks ago28:36

28:36

Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones. Also in this episode: Early puberty in girls: Could diet quality matter more than weight? Breakfast timing: Should you eat if you’re not hungry in the morning? Product review: Cauliflower gnocchi — the low-carb swap worth trying? Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not) 39:00

6 weeks ago39:00

39:00

Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin. Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows that PMS symptoms can be reduced by up to 41% — simply by adding more nuts, seeds, and legumes into your diet. Meanwhile, giving in to PMS sugar cravings might make symptoms 33% worse. Also in this episode: Aldi soup review : The $2.99 pantry staple that punches above its weight High-protein milk drinks : convenient or ultra-processed minefield? The supplement ingredients you should never overpay for Why Designed by Dietitians keeps ingredient sourcing and clinical doses transparent — unlike many trending brands If you’ve ever felt overwhelmed by the supplement aisle or frustrated by the health promises plastered across social media, this is your no-BS guide to smarter, evidence-based choices. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs 41:46

7 weeks ago41:46

41:46

Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag The exact blood tests you need to detect early glucose problems before they escalate How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control A full review of Coles’ High Protein Bread: does it live up to the hype? When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option Why seeing a dietitian often unlocks results where nothing else has worked If you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers. PLUS: Our 200-page kids nutrition ebook is now available here . See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups 31:28

8 weeks ago31:28

31:28

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato Comeback We unpack the surprising research that links cooled potatoes to better blood sugar control and even fat loss . Ultra-Processed Foods, Explained How to tell the difference between smart convenience foods and those silently hurting your health. Budget-Friendly Soup Pick Our favourite $2 winter soup that’s high in fibre, vegan-friendly, and actually tastes good. Kids & Sauce: Smart Swaps The best tomato sauces with less sugar and more flavour — tested by our toddlers (and passed). Whether you’re feeding your family, watching your weight, or just want no-nonsense nutrition advice, this episode has something for you. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Why It Feels Hard: The Psychology Behind Healthy Habits 33:10

9 weeks ago33:10

33:10

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emotionally uncomfortable" How to reframe your mindset to stop self-sabotaging progress The top five foods they wish all clients would eat more often A brilliant high-protein, budget-friendly lunch find in Woolworths Everything you need to know about protein powders: who needs them, how to use them, and why they’re not just for gym junkies This episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers 34:00

10 weeks ago34:00

34:00

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health screenings. Also Featured: A novel approach to structuring weekly meal plans from a new diet study. A review of a popular new winter porridge. Listener Q&A: The role of fiber powders in maintaining gut health. Why Listen? This episode sheds light on a concerning health trend affecting younger populations and offers actionable insights into prevention and early detection. Whether you’re in your 20s or 30s, or have loved ones who are, this discussion is crucial for informed health decisions. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works 38:14

10 weeks ago38:14

38:14

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-poor lunchboxes and after-school hunger meltdowns. To celebrate the release of their brand new 200-page eBook Your Kids, Their Food , Susie and Leanne are unpacking: Why fussy eating is more normal than you think—and how to fix it The treat trap: how ultra-processed foods sneak into kids’ diets daily Why your child’s lunchbox might be causing late-day overeating Smart swaps for toddlers, primary kids and teens to fuel them better Practical strategies that actually work (and stories from their own kitchens) Whether you’re a parent, carer or just someone trying to help kids develop healthy habits for life, this episode is packed with relatable advice and expert strategies. Grab the new eBook Your Kids, Their Food now at thenutritioncouch.com See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life 40:48

11 weeks ago40:48

40:48

In this episode of The Nutrition Couch , Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You 38:08

12 weeks ago38:08

38:08

On today’s episode of The Nutrition Couch , we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss , including the pros and cons of weight loss medications . Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment , Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence 37:30

15 weeks ago37:30

37:30

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch , Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets 37:40

16 weeks ago37:40

37:40

In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are. Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder 36:45

17 weeks ago36:45

36:45

In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar. But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown! Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews 35:00

18 weeks ago35:00

35:00

In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health. We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families. And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know 30:48

19 weeks ago30:48

30:48

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia : Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do : From waist measurements to healthy snack swaps, simple strategies to keep kids healthy. Carbohydrate loading : Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising. Housework and exercise : Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity! Listener question : What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking? Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good. Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics 31:03

20 weeks ago31:03

31:03

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health : The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts : Why this essential mineral is suddenly everywhere —and who actually benefits from supplementing it. Smart Eating for Shift Workers : The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines , sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement 35:37

21 weeks ago35:37

35:37

Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function , especially for women at every life stage. Tune in to learn: Why women naturally have lower creatine stores and how this impacts energy and mental clarity. How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause . Who can benefit the most from creatine, even if you don’t exercise. The truth about weight gain and bloating myths surrounding creatine. How to choose the right type of creatine and why sourcing matters. Expert tips on how and when to take creatine for maximum benefits. Plus, in this episode: A new study exploring the link between LDL cholesterol and menopause . Our latest supermarket find: a light, high-protein lunch on the go. A deep dive into protein water —is it actually beneficial or just another marketing gimmick? Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced. Listen now and join the creatine conversation! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control 34:12

22 weeks ago34:12

34:12

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard —and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk —is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi —are they actually worth it? A listener question on the carnivore diet —is it just another extreme fad, or is there any merit to it? If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one! Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy 33:08

23 weeks ago33:08

33:08

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the space between meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies —are you overloading yours with too many ingredients? If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss! 🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil 33:51

24 weeks ago33:51

33:51

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!). A brand-new fish product in the freezer aisle—does it live up to its health claims? The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad? If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now! Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition! See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition 36:59

25 weeks ago36:59

36:59

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers : Healthy, budget-friendly alternatives to processed meats. Snack Bar Review : The new low-sugar oat slice—does it stack up? Wellness Industry Myths : Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets 32:37

26 weeks ago32:37

32:37

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch , Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks : Easy, healthy snacks for school lunchboxes and busy parents. Seed Oil Science : Debunking the myths and understanding the facts behind seed oil debates. Perimenopause Fitness : Why resistance training and weighted vests are a game-changer for women’s health. Lunchbox-Friendly Find : A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls . Bonus : Tips for reducing inflammation, and the realities of post-kids recovery. Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

1
Secrets to Diet Success: What We’ve Learned From Thousands of Clients 33:10

27 weeks ago33:10

33:10

Start 2025 on the right foot with The Nutrition Couch ! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified : Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood : How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week : Our take on Coles Perform high-protein quinoa wraps—are they worth the hype? Creatine Timing : When to take creatine for the best results, including insights from the latest research. Bonus : We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women. If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress 34:59

28 weeks ago34:59

34:59

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition : Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise : Practical ways to fit workouts into your daily routine without adding extra stress. Cafe Breakfasts Exposed : The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control. Supermarket Find of the Week : Are mushroom crisps the perfect snack? We break down their nutrition and taste. Summer Hydration Tips : Is coconut water the best choice for staying cool and hydrated? Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies 37:36

29 weeks ago37:36

37:36

Happy New Year from The Nutrition Couch ! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits : Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability : Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies : The truth about “eating clean” and how to create a calorie deficit without deprivation. Motivation Made Simple : The psychology of behavioural change and how small actions can create lasting momentum. Expert Insights on Exercise : Why mixing up your workouts matters for fat loss and fitness. Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year. Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem. See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power 39:18

31 weeks ago39:18

39:18

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you : Energy : A natural caffeine boost for active mornings and workouts. Vitality : A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure : The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.com See omnystudio.com/listener for privacy information.…

The Nutrition Couch

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Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season 29:57

32 weeks ago29:57