How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results)

The Storm Fitness Academy Podcast

No gym? No problem.

In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got.

💡 From session structure and kit essentials, to why logging progress matters — we’re covering how to get results in the real world, not just the gym.

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⏳ Timestamps – Skip to What You Need

00:00 No gym? No problem

00:33 Why outdoor training is so effective

01:34 My outdoor coaching background

02:30 The essential kit list (and what I actually used)

06:09 Building strength, mobility and fitness outside

09:07 Structuring an effective outdoor session

10:51 Tracking progress and making gains

12:46 Using the environment as your gym

14:42 Common mistakes and how to avoid them

16:22 Keeping it fresh and professional

19:10 Outro + what’s coming next

📢 Outdoor coaching isn’t second best — it’s a proper way to train. Keep it simple, keep it structured, and get stuck in.

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💬 Got a go-to bit of kit for training outside?

💬 Done a session in a weird location? Share it in the comments.

👍 Like the episode? Give it a thumbs up.

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Resources & Links:

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✅ About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

Our training is available at affordable prices, and we can arrange payment plans that you can repay interest-free over 12 months, so if you want to get started, there is no reason to delay. You can start your training as soon as we receive your deposit. As an added incentive, we offer guaranteed interviews for all academy graduates.

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