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#11 - How to Unlock Peak Performance (Using Behavioral Psychology)
Manage episode 478291657 series 3660321
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In this conversation, Corey Wilks, Psy.D., explores the concept of peak performance through the lens of behavioral psychology, specifically classical conditioning. He discusses how individuals can leverage sensory stimuli to trigger desired mental states for various activities, including sports, studying, and sleep. By understanding and applying these principles, listeners can enhance their performance without elaborate rituals or reliance on external aids.
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