#11 - How to Unlock Peak Performance (Using Behavioral Psychology)

Creator Alchemy

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11 days ago 13:42

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Summary:

In this conversation, Corey Wilks, Psy.D., explores the concept of peak performance through the lens of behavioral psychology, specifically classical conditioning. He discusses how individuals can leverage sensory stimuli to trigger desired mental states for various activities, including sports, studying, and sleep. By understanding and applying these principles, listeners can enhance their performance without elaborate rituals or reliance on external aids.

Takeaways:

You can kick into a flow state without elaborate rituals.
Mental conditioning is crucial for peak performance.
Classical conditioning can be applied to various activities.
Using a specific song can trigger a performance state.
Associating scents with activities can enhance focus.
Conditioning can help improve sleep quality.
Breath can serve as a stimulus for mental states.
Keep conditioning practices simple and focused.
Avoid using the same stimulus for multiple activities.
Experiment with different stimuli to find what works best.

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Other Resources:

Josh Waitzkin interview on Tim Ferriss Show: https://www.youtube.com/watch?v=4r6gr7uytQA

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#Corey Wilks