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CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS
Manage episode 480725575 series 2792692
Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response.
You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram
Kirsty Dee x
KirstyDee.com
@KirstyDeeShares
107 episodes
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Manage episode 480725575 series 2792692
Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response.
You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram
Kirsty Dee x
KirstyDee.com
@KirstyDeeShares
107 episodes
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Similar to Truth & Transformation
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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…
continue reading
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continue reading
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