Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS
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Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response.
You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram
Kirsty Dee x
KirstyDee.com
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106 episodes
ShareManage episode 480725575 series 2792692
Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Text the show. Ask a question 😁
Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response.
You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram
Kirsty Dee x
KirstyDee.com
@KirstyDeeShares
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Truth & Transformation
1 WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT. 32:03
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Where do you wanna be in 6 months time? In this week's episode I discuss the compound effect and moving the needle to the life you desire. Being the artist of your life and working with the canvas you have. More from me at KirstyDee.com & IG @KirstyDeeShares
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Truth & Transformation
1 SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS 37:59
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 It's time to shrink the inner critic, heal those core wounds and advocate for yourself. It's time to stop taking that inner ciric so seriously. More from me at KirstyDee.com or IG @KirstyDeeShares
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Text the show. Ask a question 😁 Audacity! Let's talk about it because it takes audacity to create the life you want and to go for it. To face those fears. Audacity is not entitlement or being rude, it's the boldness to claim what you want and that's something you will have to claim as only you can. You can find more from me on my website and social media (I mainly hang out on Facebook and Instagram) Kirsty Dee x KirstyDee.com Ig @KirstyDeeShares…
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Truth & Transformation
1 CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS 48:57
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response. You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram Kirsty Dee x KirstyDee.com @KirstyDeeShares…
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Truth & Transformation
1 FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS 1:30:01
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Ek, season 5 is finally here. Talking facing your fears, your inner demons, those insecurities and going for your dreams. The life you desire, creating a deeply authentic fulfilling life. For me it's meant writing and publishing my very first book and living a very witchy life. In this episode I talk about how that's looked. The challenges to get there and I chatted aligned staying power and aligned quitting to reach your long term goals and desires. Find more from me at KirstyDee.com ad my IG is @KirstyDeeShares…
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1 Emotionally Liberated & Using Your Resistance To Serve You (S4E39) 1:36:25
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Mailing List (exclusive offers, updates, best tips, etc): https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238ed Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares…
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Truth & Transformation
Text the show. Ask a question 😁 Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. We hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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1 Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37) 1:27:00
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares…
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Truth & Transformation
1 Tips To Make Your Life Better (S4E36 WTF) 1:08:29
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, this week we are chatting tips to make your life better. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. We hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Truth & Transformation
1 Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35) 26:06
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you, your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How if you like yourself their approval is simply a bonus. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Truth & Transformation
1 Friendship, Loneliness & Cultivating Your own Village (S4E34) 1:00:46
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Truth & Transformation
1 Standing In Your Power & Going Beyond Fear (S4E33) 1:12:48
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our business and how we put so much of our power on outcomes over the process. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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1 Getting Mentally, Emotionally & Physically Well (S4E32 WTF) 1:01:28
1:01:28 Play Later Play Later Lists Like Liked1:01:28
Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Truth & Transformation
1 Break The Habit: Self-Sabotaging & The Inner Critic (S4E31) 1:08:11
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Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break those habits, patterns, and cycles that don't serve you. I talk about the inner critic and how to go beyond the behaviors that don't allow you to thrive. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Truth & Transformation
1 Daily Life Stressors & Pressure (S4E30 WTF) 36:40
36:40 Play Later Play Later Lists Like Liked36:40
Play Later Play Later Lists Like LikedText the show. Ask a question 😁 Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares…
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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