Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How she got strong and avoided osteoporosis
Manage episode 483977814 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers
Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.
00:00 Introduction and Special Guest Announcement
00:24 Thyroid Strong Program Details and Benefits
01:47 Welcoming Barbie Beavers
02:08 Barbie's Health Journey and Family History
05:04 Challenges and Experiences with Yoga
07:20 Transition to Weightlifting and Thyroid Strong
13:22 Program Structure and Personal Adjustments
14:58 Energy Levels and Thyroid Lab Results
15:56 Discovering Thyroid Issues
16:29 Chiropractic Adjustments and Pelvic Stability
17:18 Managing Shoulder and Back Pain
18:35 The Importance of Proper Lifting Techniques
19:59 Overcoming Injuries and Staying Motivated
24:11 Investing in Home Workout Equipment
27:09 Transitioning from Yoga to Strength Training
28:49 The Benefits of Strength Training for Women
29:49 Final Thoughts and Encouragement
To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/
195 episodes
Share
Manage episode 483977814 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers
Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.
00:00 Introduction and Special Guest Announcement
00:24 Thyroid Strong Program Details and Benefits
01:47 Welcoming Barbie Beavers
02:08 Barbie's Health Journey and Family History
05:04 Challenges and Experiences with Yoga
07:20 Transition to Weightlifting and Thyroid Strong
13:22 Program Structure and Personal Adjustments
14:58 Energy Levels and Thyroid Lab Results
15:56 Discovering Thyroid Issues
16:29 Chiropractic Adjustments and Pelvic Stability
17:18 Managing Shoulder and Back Pain
18:35 The Importance of Proper Lifting Techniques
19:59 Overcoming Injuries and Staying Motivated
24:11 Investing in Home Workout Equipment
27:09 Transitioning from Yoga to Strength Training
28:49 The Benefits of Strength Training for Women
29:49 Final Thoughts and Encouragement
To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/
195 episodes
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Similar to Thyroid Strong
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
