Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System
Manage episode 486359448 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you.
In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response.
You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.
This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.
Reflection Questions:
When do you feel the most overstimulated or depleted? What are the common patterns?
What helps you feel safe, grounded, or calm—even briefly?
What would it look like to give yourself permission to pause without guilt this week?
For the first time ever, I’m offering a 14-day free trial of my Rooted Resilience membership. If you’re ready to reclaim your energy and support your sensitive nervous system, this is your invitation.
🌿 Learn more: www.yogiranger.com/membership
140 episodes
Share
Manage episode 486359448 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you.
In this episode, we explore why overstimulation is not a personal failing—it’s a nervous system response.
You’ll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.
This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.
Reflection Questions:
When do you feel the most overstimulated or depleted? What are the common patterns?
What helps you feel safe, grounded, or calm—even briefly?
What would it look like to give yourself permission to pause without guilt this week?
For the first time ever, I’m offering a 14-day free trial of my Rooted Resilience membership. If you’re ready to reclaim your energy and support your sensitive nervous system, this is your invitation.
🌿 Learn more: www.yogiranger.com/membership
140 episodes
All episodes
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Similar to Highly Sensitive and Strong
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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