Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

#Fitness #Alternative Health #Dr. Eric Osansky #Hyperthyroidism #Hyperthyroid Treatment #Graves Disease Treatment #Natural Thyroid Treatment #Eric Osansky #Podcasting Education #Nutrition #Graves Disease #Hashimotos #Thyroid Health Podcast

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

24 days ago 33:07

MP3•Episode home

Even a good protocol can stall progress if key pieces are missing.

In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don’t always tell the whole story about what's happening in your body.

If you’re navigating Graves’ and wondering why your protocol isn’t delivering the clear results you’re hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach!

Episode Timeline:

00:13 – Introducing Jordan and Her Graves’ Diagnosis

00:59 – A Family History of Thyroid Issues

01:22 – How Jordan Found Dr. Eric
01:50 – Learning Through Books and Deep Research
02:17 – From Concussion to Diagnosis
02:54 – Starting the AIP Diet
03:20 – Heart Symptoms and Stomach Issues Continue
03:53 – Lifelong Digestive Symptoms

04:19 – No Testing, Just Assumptions
04:41 – Treating SIBO with Herbs
05:39 – Is It the AIP or the Supplements?
06:20 – Challenges with Diagnosing SIBO Without Testing
08:18 – A Practitioner Who Doesn’t Test at All

09:07 – Supplements to Calm the Thyroid
09:29 – When to Retest Thyroid Labs?
10:20 – Managing Heart Symptoms Naturally
12:21 – Resting Heart Rate and Extreme Spikes
13:37 – Post-Flu Setbacks
14:32 – Recovery Takes Time
15:47 – When to Consider Retesting Thyroid Panels
17:49 – A Full Supplement Stack

18:58 – Iodine and Graves: The Controversy
20:30 – Brazil Nuts vs. Selenium Supplements
22:56 – Is This Approach Working?
23:13 – What’s Missing from This Protocol?
25:30 – AIP, SIBO, and Low FODMAP Strategy

26:17 – Final Thoughts and Encouragement

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

391 episodes

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

published 24 days ago

MP3•Episode home

Even a good protocol can stall progress if key pieces are missing.

Episode Timeline:

00:13 – Introducing Jordan and Her Graves’ Diagnosis

00:59 – A Family History of Thyroid Issues

26:17 – Final Thoughts and Encouragement

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

391 episodes

All episodes

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
What happens when estrogen builds up in the body 6:29

16 hours ago6:29

6:29

Estrogen might not be on your radar but if you’re dealing with thyroid issues, it probably should be. Estrogen dominance doesn’t always show up on a standard lab panel but it can quietly stall thyroid function, lead to nodules, and leave you feeling foggy or stuck. In this episode, I walk through the three main drivers of estrogen dominance, how to spot hidden signs of poor detox, and why your gut and liver play such a key role. I also share specific steps like nutritional, supplemental, and lifestyle-based strategies to help support healthy estrogen metabolism without overcorrecting. It’s a thoughtful look at a common issue that doesn’t get talked about enough, especially in thyroid care. Tune in now! Episode Timeline: 0:00 – Episode’s Question 0:08 – What Is Estrogen Dominance 0:53 – Gut and Liver Role in Estrogen Detox 1:31 – Beta Glucuronidase and Estrogen Reabsorption 2:15 – How Estrogen Affects the Thyroid 2:53 – Ways to Address Estrogen Dominance 4:14 – Root Causes and Genetic Factors 4:40 – Final Thoughts 4:47 – Episode Wrap-Up Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
7 Gut Healing Roadblocks That Can Stall Thyroid Recovery 33:50

3 days ago33:50

33:50

Even the best thyroid protocol might stall if your gut hasn’t been addressed. In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. You’ll also hear about environmental factors such as glyphosate and xenoestrogens that erode gut integrity over time. Overall, it’s about understanding what could be getting in the way, and making thoughtful shifts where it makes sense. Healing the gut is often a foundational step, especially for autoimmune thyroid conditions. If you’ve ruled out the usual thyroid suspects but still feel off, this could help explain why. Tune in now! Episode Timeline: 0:01 – Episode Overview 1:02 – Podcast Intro 1:35 – Gluten and Leaky Gut 3:44 – Gluten vs. Glyphosate? 5:14 – Grains That Stress the Gut 6:50 – Nightshades, Nuts, and Seeds 9:08 – Dairy and Legumes Explained 11:11 – Alcohol’s Impact on the Gut 15:01 – Low Stomach Acid Explained 16:35 – Betaine HCl and Gut Health 18:57 – Chronic Stress and Digestion 20:31 – Vagus Nerve and Stress Tools 21:20 – Gut Infections and Overgrowth 23:11 – Candida, Parasites, and SIBO 25:16 – Environmental Toxins and Gut 27:05 – Medications That Impact the Gut 27:57 – Podcast Outro 28:17 – Takeaways and Final Conclusion Mentioned In The Episode: No Grain, No Pain - Dr. Peter Osborne The Hyperthyroid Healing Diet: Osansky, Eric What Is the Plant Paradox Diet, and Does It Work? Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped) 8:00

8 days ago8:00

8:00

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out. Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck. If progress feels slow despite your best efforts, I really encourage you to give this one a listen. It could shift the way you think about your healing path. Episode Timeline: 0:00 – Intro to the Question 0:07 – My Personal Wake-Up Call with Stress 0:16 – How Stress Impacts Thyroid Function 0:38 – Low sIgA, Leaky Gut, and Autoimmunity 1:45 – Stress, Immune Dysregulation, and Autoimmune Risk 3:20 – Emotional vs. Physical Stressors 3:56 – Starting a Daily Stress Routine 4:40 – Sleep and Talking to Someone 5:05 – Helpful Apps and Tools for Stress 5:40 – Overtraining and Ignoring the Body’s Signals 5:59 – Final Thoughts 6:20 – Episode Outro Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan 1:07:18

10 days ago1:07:18

1:07:18

Behind many chronic symptoms is one unseen disruptor: your toxic load. You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or hormonal shifts keep lingering? In this conversation, we zoom in on what standard care often misses: the toxins building up in your body and their effects on your gut, brain, and immune system long before a diagnosis ever appears. Our guest, Dr. Tom O’Bryan, explains why autoimmunity and cognitive decline don’t start overnight and the early patterns for detection He also encourages how specialized tests like the Total Toxin Burden and Neuro Zoomer can uncover root causes that aren’t always obvious, especially when traditional labs come back “normal.” Tune in to learn how functional medicine can help you identify what’s really driving your symptoms and what you can do about it. Episode Timeline: 0:00 — Podcast Intro 0:36 — Welcome Message & Disclaimer 2:10 — Meet Dr. Tom O’Bryan 3:29 — How Infertility Sparked Dr. Tom’s Career 5:33 — The Inflammation Link Behind Hormone Issues 8:04 — How Plastic Chemicals Affect Your Child’s IQ 10:48 — Glyphosate and Sperm Health 13:19 — Why Fertility Clinics Miss the Root Cause 18:03 — Should You Test or Just Detox? 20:50 — Preconception and Generational Health 23:03 — Gut Health Explained: The Cheesecloth Analogy 25:21 — Leaky Gut and Food Sensitivities 26:59 — Leaky Brain and Inflammation Risks 29:21 — The “I Feel Fine” Syndrome: Why Early Testing Matters 32:31 — Alzheimer's and the 25-Year Prodromal Period 39:27 — The Autoimmune Spectrum: From Normal to Diagnosis 41:35 — Inflammation: The Real Root Cause Behind Chronic Disease 45:33 — A Call to Test: Know What You're Dealing With 46:53 — Mold, Brain Fog, and the Missed Environmental Triggers 50:36 — Why “You’re a Mess” Can Be Good News 53:11 — Is European Wheat Safer? The Real Reason It Feels Better 56:18 — Thank You Message for Guest 56:38 — Where to Find Dr. Tom O’Bryan 57:03 — Podcast Outro 57:25 — Key Takeaways About Tom O’Bryan: Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Connect with Tom O’Bryan: Tom O’Bryan’s Website Tom O’Bryan’s Youtube Tom O’Bryan’s Facebook Dr. Tom O'Bryan's Book Dr. Tom O'Bryan's Masterclass Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
What to Eat If You’re Losing Weight with Hyperthyroidism 7:32

15 days ago7:32

7:32

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed. In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires. If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now! Episode Timeline: 0:00 - What to Know About Weight Loss with Hyperthyroidism 0:16 - Why Some People Lose Weight and Others Don’t 0:54 - Two Key Reasons Weight Loss Happens 1:22 - Why Root Cause Always Comes First 1:57 - When Lowering Thyroid Hormones Might Be Necessary 2:42 - How Protein Helps You Rebuild with Hyperthyroidism 3:33 - Healthy Fats and What to Avoid on AIP 4:02 - Can You Use Carbs to Gain Weight Safely 5:15 - Why Food Alone May Not Be Enough 5:37 - Final Thoughts on Food and Root Cause Healing 5:51 - Podcast Outro Mentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, Eric Hashimoto's Triggers: Osansky, Eric M. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings 51:04

17 days ago51:04

51:04

Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward. If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss. Episode Timeline: 0:00 - Episode Overview 1:04 - Podcast Intro 1:36 - Meet Lucy Hutchings 3:22 - Why So Many Women Struggle Through Perimenopause 3:53 - The Problem with Poor Advice During Perimenopause 4:40 - How Stress Affects Hormones Sleep and Belly Fat 7:22 - Your Body Isn’t Broken. It’s Sending You Messages 8:13 - Simple Ways to Shift Out of Stress Mode 10:09 - How Much Sleep You Really Need 11:06 - Sleep and Belly Fat Connection 12:13 - Is Coffee Helping or Hurting Your Hormones 14:07 - Whole Foods for Hormone Balance 16:12 - How Much Protein Women Really Need 18:25 - Best Protein Sources for Hormone Health 20:53 - Choosing Between Whey and Beef Protein 22:40 - What to Know About Intermittent Fasting in Perimenopause 23:20 - How Water Impacts Skin Digestion and Detox 23:43 - Finding the Right Fasting Window 25:46 - Hydration for Hormones and Energy 28:57 - Healthy Fats and Sugar for Hormone Balance 32:56 - Cravings Emotions and What Your Body Needs 35:36 - Why Strength Training Beats Cardio for Hormones 37:28 - Avoiding the Pitfalls of Overtraining 38:07 - What Stubborn Weight and Fatigue Are Telling You 39:02 - Why Small Steps Make a Big Difference 41:07 - How to Learn More from Lucy Hutchings 42:50 - Episode Wrap Up 42:56 - Podcast Outro 43:18 - Final Takeaway About Lucy Hutchings: Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives. She’s a wife, mom of three, host of The Healthy Mama Podcast , and founder of Wellness From Within Nutrition . When she’s not supporting clients, you’ll find her reading, playing piano, or enjoying the outdoors with her family. Connect with Lucy Hutchings: Lucy Hutchings’ Website Lucy Hutchings’ Podcast Lucy Hutchings’ Instagram Lucy Hutchings’ Facebook Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth 8:12

22 days ago8:12

8:12

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet. Tune in now! This insight could shift the way you approach your thyroid healing journey. Episode Timeline: 0:00 – Why broccoli worries people with thyroid issues 0:42 – What goitrogens and cruciferous veggies are 1:12 – How goitrogens affect iodine and hypothyroidism 1:53 – Are raw cruciferous veggies actually harmful 2:16 – Why it’s important to listen to your body 2:27 – Key benefits of cruciferous vegetables 2:39 – When to be cautious with Hashimoto’s or low iodine 3:52 – Can these veggies help manage hyperthyroidism 4:46 – How cooking changes goitrogens and nutrients 5:44 – Bottom line on eating broccoli with thyroid issues 6:09 – Final takeaway and helpful resources 6:30 – Podcast Outro Mentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, Eric Hashimoto's Triggers: Osansky, Eric M. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease 33:07

24 days ago33:07

33:07

Even a good protocol can stall progress if key pieces are missing. In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don’t always tell the whole story about what's happening in your body. If you’re navigating Graves’ and wondering why your protocol isn’t delivering the clear results you’re hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach! Episode Timeline: 00:13 – Introducing Jordan and Her Graves’ Diagnosis 00:59 – A Family History of Thyroid Issues 01:22 – How Jordan Found Dr. Eric 01:50 – Learning Through Books and Deep Research 02:17 – From Concussion to Diagnosis 02:54 – Starting the AIP Diet 03:20 – Heart Symptoms and Stomach Issues Continue 03:53 – Lifelong Digestive Symptoms 04:19 – No Testing, Just Assumptions 04:41 – Treating SIBO with Herbs 05:39 – Is It the AIP or the Supplements? 06:20 – Challenges with Diagnosing SIBO Without Testing 08:18 – A Practitioner Who Doesn’t Test at All 09:07 – Supplements to Calm the Thyroid 09:29 – When to Retest Thyroid Labs? 10:20 – Managing Heart Symptoms Naturally 12:21 – Resting Heart Rate and Extreme Spikes 13:37 – Post-Flu Setbacks 14:32 – Recovery Takes Time 15:47 – When to Consider Retesting Thyroid Panels 17:49 – A Full Supplement Stack 18:58 – Iodine and Graves: The Controversy 20:30 – Brazil Nuts vs. Selenium Supplements 22:56 – Is This Approach Working? 23:13 – What’s Missing from This Protocol? 25:30 – AIP, SIBO, and Low FODMAP Strategy 26:17 – Final Thoughts and Encouragement Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Do You Really Need a Thyroid Meal Plan? (Here’s the Truth) 3:58

29 days ago3:58

3:58

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing. In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets. If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward. Episode Timeline: 0:00 – Do You Really Need a Thyroid Meal Plan? 0:07 – A Quick Overview of What to Expect 0:20 – Why Meal Plans Feel Safe but Fall Short 0:38 – How I Guide Patients Without Rigid Meal Plans 1:06 – What You Can Do On Your Own to Support Healing 1:22 – Clarity Over Structure 1:46 – A Resource to Help You Eat with Confidence 2:10 – Episode Wrap-Up 2:16 – Podcast Outro Mentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, Eric Hashimoto's Triggers: Osansky, Eric M. Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch 55:55

4 weeks ago55:55

55:55

Some people recover from COVID in weeks; others feel broken for months—what could be the difference? In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments like IV ozone might backfire if your body isn’t ready, and why gentle nervous system retraining can sometimes be the missing piece. Whether you’re dealing with lingering symptoms or just trying to understand this complex condition better, there’s a lot to unpack here. If you're still not feeling like yourself months after COVID, this conversation could help you connect the dots and know what to do next. Tune in now! Episode Timeline: 0:01 - Episode Overview 1:08 - Podcast Intro 1:41 - Meet Dr Evan Hirsch and His Fatigue Recovery Mission 3:07 - What Long COVID Looks Like and Why It Persists 3:58 - COVID and the Rise of Chronic Illness 4:55 - How Common Is Long COVID 5:56 - Why Some Get Long COVID While Others Don’t 6:35 - The Toxic Five and Their Lasting Impact 7:56 - Long COVID Often Starts Long Before Infection 8:40 - Why Genetics Play a Smaller Role 9:50 - Why Early Testing Often Misses Root Causes 10:55 - Understanding the Toxic Matrix in the Body 11:15 - How Nervous System Retraining Transforms Recovery 13:27 - Why Testing Isn’t Always the Best Start 14:55 - Does It Matter What Causes the Fatigue 15:22 - Long COVID and Chronic Fatigue Are Closely Linked 17:15 - Why Killing Every Infection Isn’t the Goal 18:48 - Why Some Spike Protocols Fall Short 20:16- Chronic Lyme Testing Isn’t Always Reliable 21:00 - Why Immune Dysfunction Skews Infection Test Results 24:34 - Standard Lyme and Stool Tests Often Miss 25:19 - Using Herbs Instead of Antibiotics for Infections 26:38 - Why Ozone and IV Therapies Can Backfire 28:05 - Tincture Dosing as a Safer Alternative 30:49 - Nervous System Retraining for Sensitive Individuals 32:07 - Why Drainage Pathways Must Be Open First 35:00 - Detox Should Be a Drip Not a Flood 36:13 - Micro Clots and the Symptoms They Cause 38:03 - The Four Step Energy MD Method Explained 41:47 - Which Mold and Dental Tests Matter Most 42:02 - What the Emma Mold Test Actually Does 43:37 - How Emotional Stressors Affect Long COVID and Fatigue 46:43 - Where You Can Learn More from Dr Hirsch 46:56 - Episode Wrap Up 47:15 - Podcast Outro 47:36 - Key Takeaways About Dr. Evan Hirsch: Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their fatigue. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family. Connect with Dr. Evan Hirsch: Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

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Can a Natural Approach Help Subclinical Hyperthyroidism? 12:34

5 weeks ago12:34

12:34

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path? Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers. If you’ve been told to ‘just monitor’, this episode gives you the clarity and options you’ve been looking for. Tune in now! Episode Timeline: 0:00 – Can Natural Approaches Help Subclinical Hyperthyroidism? 0:10 – What Is Subclinical Hyperthyroidism? 0:19 – Understanding Non-Autoimmune Subclinical Hyperthyroidism 1:09 – What Is Subclinical Graves’ Disease? 1:46 – Symptoms and Risks of Subclinical Graves’ Disease 2:50 – Should You Take Antithyroid Agents or Herbs? 3:27 – Bugleweed and the Low TSH Question 3:56 – Why I Keep Patients on Bugleweed Longer 4:28 – When to Reduce Bugleweed for Subclinical Cases 5:37 – Can Subclinical Hyperthyroidism Become Clinical? 6:41 – Subclinical Hyperthyroidism’s Hidden Impact on Bone Density 8:05 – Addressing Root Causes, Not Just TSH 8:51 – How I Approach Non-Autoimmune Subclinical Hyperthyroidism 9:36 – Foundations: Diet, Sleep, Stress, Gut, Liver, and Adrenals 10:07 – A Gradual But Effective Path to Normalizing TSH 10:24 – Can Natural Tools Help? My Final Thoughts 10:46 – Wrapping Up the Episode 10:51 – Podcast Outro Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric’s YouTube channel Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric’s published books Click Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

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Fix Thyroid Issues Without Spending a Fortune 32:48

5 weeks ago32:48

32:48

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way? Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money. Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now! Episode Timeline: 0:00 – Episode Overview 1:17 – Podcast Intro 1:49 – Eating for thyroid health when money’s tight 2:33 – Why expensive protocols aren’t always better 3:07– The real role of micronutrients in healing 3:49 – Should you always buy organic meat 4:51 – The Dirty Dozen and Clean 15 List 5:47– AIP, Paleo, and the power of the basics 5:58 – Better sleep starts with small daily tweaks 8:11 – Grounding and morning sunlight can help 8:26 – How to choose supplements that matter 11:45– Affordable prebiotics that actually work 12:17 – Detox without breaking the bank 12:25 – Reducing toxins without expensive supplements 14:48 – Blood tests that give you the most bang for your buck 15:00 – What tests are truly necessary (and which can wait) 15:11 – A simple starter lab list if you're on a budget 15:49 – When advanced testing is worth it 19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips 19:54 – Free and low-cost thyroid resources you can access now 21:03 – Facebook groups, lives, and how to actually see updates 24:43 – Final encouragement: yes, healing on a budget is possible 24:36 – Podcast Outro 24:58 – Final Takeaways Mentioned in this Episode: Save My Thyroid’s Product Dr. Eric Osanky’s Website Dr. Eric Osanky’s Podcast Dr. Eric Osanky’s Youtube Dr. Eric Osansky’s Newsletter The Dirty Dozen & Clean 15 Lists Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

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Can You Still Save Your Thyroid? 7:32

6 weeks ago7:32

7:32

Why do some people save their thyroid and others don’t? The key is easy to miss. Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today. Tune in now to discover what could make all the difference for your thyroid health. Episode Timeline: 0:00 – Is it too late to save my thyroid 0:07 – What saving your thyroid really means 0:50 – Why Hashimoto’s also needs saving 1:13 – The part most doctors miss 1:47 – When it’s too late in hyperthyroidism 2:17 – What radioactive iodine actually does 3:14 – When a goiter leaves no choice 4:15– Why it’s harder after years of meds 5:04 – Can your thyroid really grow back 5:33 – Is it too late to save my thyroid? 5:44 – Episode Wrap-Up 5:50 – Podcast Outro Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? https://www.naturalendocrinesolutions.com/articles/all-other-articles/ to access hundreds of free articles and blog posts. https://www.youtube.com/c/NaturalThyroidDoctor/videos for Dr. Eric’s YouTube channel https://www.facebook.com/groups/saveyourthyroid to join Dr. Eric’s Graves’ disease and Hashimoto’s group https://quiz.savemythyroidquiz.com/sf/237dc308 to take the Thyroid Saving Score Quiz http://savemythyroid.com/thyroidbooks to get all of Dr. Eric’s published books https://savemythyroid.com/work-with-dr-eric/ to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

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Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit) 38:23

6 weeks ago38:23

38:23

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity? This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she’s made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka’s story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable. Tune in and find new perspectives on living with chronic eye issues. Episode Timeline: 0:00 - Episode Overview 2:05 - Podcast Intro 2:37 - Introducing Malka and Her Concern 3:15 - Thyroid Symptoms After Pregnancy 5:29 - Vision Decline After Cataract Surgery 5:38 - Swollen Optic Nerve and Vision Worries 6:08 - Losing Vision in One Eye 6:45 - Trying the AIP Diet for Eye Health 8:35 - Managing Hyperthyroidism and Gallbladder Issues 9:00 - Gallbladder Health and Bile Metabolism 10:26 - Cataract Surgery and Thyroid Eye Disease Connection 13:46 - Weighing Medication Options for Thyroid Eye Disease 15:15 - Natural Approaches vs. Steroid Treatment 18:28 - Adapting Diet and Exercise for Eye Health 19:05 - Managing Exercise with Thyroid Fluctuations 19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health 20:38 - Finding Omega-3 Sources Despite Dietary Restrictions 21:03 - Exploring Plant-Based Omega-3 Alternatives 21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations 22:15 - Adjusting the AIP Diet for Thyroid Health 22:57 - Supplements to Reduce Inflammation and Oxidative Stress 25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity 26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load 28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity 29:19 - Recommended Tests and Natural Supplements for Thyroid Health 30:27 - Episode Wrap-Up 30:58 - Podcast Outro 31:19 - Conclusion and Final Takeaways Mentioned In This Episode: Dr. Eric Osansky’s Website Supplements Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com . Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/…

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

1
Why I Stopped Using Fluoride (and How it Affects Thyroid Health) 8:03

7 weeks ago8:03