Movement Matters: A Fundamental of Functional Wellness

Sustain Your Vitality

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

about a year ago 9:47

MP3•Episode home

Movement is not just about hitting the gym; it's all about staying active throughout your day!
Strength training is essential, whether you're lifting weights or just getting up and down from the floor.
Flexibility training is super important, not just for athletes but for everyone to stay limber and agile.
Cardio exercise helps pump blood and get your heart healthy; it's like a dance party for your insides!
Lymphatic movement is vital for detoxing your body; think of it as a spring cleaning for your insides.
Incorporating movement into your daily routine can help you feel younger and more vibrant, no matter your age!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

21 episodes

Movement Matters: A Fundamental of Functional Wellness

Sustain Your Vitality

published about a year ago

MP3•Episode home

Takeaways:

Movement is not just about hitting the gym; it's all about staying active throughout your day!
Strength training is essential, whether you're lifting weights or just getting up and down from the floor.
Flexibility training is super important, not just for athletes but for everyone to stay limber and agile.
Cardio exercise helps pump blood and get your heart healthy; it's like a dance party for your insides!
Lymphatic movement is vital for detoxing your body; think of it as a spring cleaning for your insides.
Incorporating movement into your daily routine can help you feel younger and more vibrant, no matter your age!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

21 episodes

All episodes

Sustain Your Vitality

1
Detox & Elimination: A Fundamental of Functional Wellness 13:50

20 days ago13:50

13:50

Elimination and detox are the unsung heroes of functional wellness. Zoa encourages you to kick those toxins to the curb. We’ve got four main ways to eliminate what your body doesn’t need: breathing, sweating, peeing, and, yes, even pooping! Who knew we’d be talking about bowel movements as a wellness tool? So, buckle up for a fun ride as we explore how cleaning your internal house can help you feel fabulous and age like fine wine, not sour milk! Takeaways: Elimination is a key fundamental of functional wellness that helps you feel fabulous. We have four main pathways in our body for elimination: breathing, sweating, peeing, and pooing. To detox properly, focus on breathing out stale air and cleaning your air quality. Sweating can indicate how well you're detoxing; stinky sweat means you're on the right track! Urine production helps your body remove excess toxins; stay hydrated but don't overdo it! Daily bowel movements are essential for getting rid of harmful waste and feeling light. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

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1
Digestion: A Fundamental of Functional Wellness 17:35

27 days ago17:35

17:35

Digestion is the star of today’s show because of its main role in functional wellness! Zoa breaks down how the way you chew, swallow, and digest your food can totally change how you feel every day. Zoa meanders into the nitty-gritty of digestion, from the magic of stomach acid to the importance of a daily poo—yes, we’re keeping it real and a little cheeky! Stress can mess with your digestive groove so let Zoa help you find that sweet spot for optimal health. Grab a snack (and chew it well), and let's get into it! Takeaways: Digestion starts in your brain, and good chewing is the first step to success! Stomach acid is crucial for breaking down food and keeping harmful bacteria at bay. Stress can really mess with your digestion, so chill out to keep that gut happy! Your small intestine's health is key for absorbing nutrients and keeping you feeling great! Daily pooping is a must for good health, so don't skip that bathroom break! Your gut microbiome is like a tiny army helping you digest and stay healthy, so feed it well! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Eating for Vitality: A Fundamental of Functional Wellness 17:41

5 weeks ago17:41

17:41

Diet is a big deal when it comes to functional wellness, and today, Zoa is diving right into it! Zoa chats about how what we eat can totally flip the script on how we feel. You’ve got the power to change your health, no matter your age or situation, and it all starts with your plate. We’ll explore why nutrient density is key, how to figure out what foods work for you, and why eating locally can make a world of difference. So grab a snack, kick back, and let’s get into the tasty details of how to eat your way to feeling fabulous! Takeaways: Diet is one of the seven fundamentals of functional wellness and is important you may not have considered yet. We all have unique bodies, so there's no one-size-fits-all diet solution for everyone. Eating nutrient-dense foods like avocados helps keep us healthy and happy. Avoiding toxins in our food is key to supporting a healthy inflammatory response. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Hydration: A Fundamental of Functional Wellness 11:44

6 weeks ago11:44

11:44

Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this episode, Zoa shares why hydration is a cornerstone in Functional Wellness and is way more than just guzzling down water. It's about balancing water intake with sodium, minerals, and, believe it or not, movement! Yep, you heard that right—getting your groove on helps keep things flowing in your body. If you're feeling tired or a bit cranky, it might just be your hydration game that needs a little boost. So, grab a drink and let’s chat about how to quench that thirst for wellness together! Takeaways: Hydration is more than just drinking water; it includes minerals and movement too! Sodium plays a crucial role in hydration, so don't be afraid to enjoy some salt. Movement helps with hydration, so get up, dance a little, and keep fluids flowing! Balancing sodium and potassium is key to keeping our cells happy and healthy! Drinking water alone isn't enough; you need minerals to help it flow through your body. Dehydration can cause fatigue and cranky joints, so let's keep hydrated and rejuvenated! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Nervous System Regulation: A Fundamental of Functional Wellness 11:38

7 weeks ago11:38

11:38

Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to know why it matters so much! Zoa shares how getting your nervous system in check can boost your energy, lower your stress, and help you feel fabulous! Zoa chats about how our bodies switch between stress and healing states, and why we need both to thrive. Think of it like being a lioness – you’ve got to know when to roar and when to lounge in the sun! So, grab your favorite beverage, kick back, and let’s explore how to keep that nervous system of yours happy and healthy! Takeaways: Nervous system regulation is a key part of feeling fabulous and vibrant daily. We all need to switch between stress and healing states throughout our lives. Do you? Your body needs both stress for growth and calm for healing to thrive. Understanding your body's stress response helps you live a healthier, happier life. We shouldn't let stress run our lives; balance is vital for well-being. The ability to adapt between states is what makes us resilient and strong. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Movement Matters: A Fundamental of Functional Wellness 9:47

8 weeks ago9:47

9:47

Movement is a cornerstone of functional wellness, and Zoa dives into why it matters! Whether it’s a brisk walk, some yoga, or even bouncing on a trampoline, moving is about more than just breaking a sweat. Zoa shares how movement can boost your energy, support your mood, and help you feel fabulous at any age. Zoa chats about strength, flexibility, and the importance of keeping your body happy and healthy through everyday actions. So, let’s shake off the stiffness and get moving, because feeling better starts with a little bit of groove! Takeaways: Movement is not just about hitting the gym; it's all about staying active throughout your day! Strength training is essential, whether you're lifting weights or just getting up and down from the floor. Flexibility training is super important, not just for athletes but for everyone to stay limber and agile. Cardio exercise helps pump blood and get your heart healthy; it's like a dance party for your insides! Lymphatic movement is vital for detoxing your body; think of it as a spring cleaning for your insides. Incorporating movement into your daily routine can help you feel younger and more vibrant, no matter your age! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Breathe Better, Feel Better: A Fundamental of Functional Wellness 9:29

9 weeks ago9:29

9:29

Zoa dives into one of the 7 fundamentals of functional wellness: Breathing. Zoa reminds listeners that our lifestyle holds the power to change how we feel, no matter our age or health hiccups. The star of this episode is breathing—yep, that thing we do all day! Zoa breaks down the four parts of breathing and how mastering it can lead to more energy, less stress, and an overall boost in vitality. So, if you're ready to inhale the good vibes and exhale the bad ones, you're in for a treat! Let’s get breathing! Takeaways: Breathing is more than just automatic; it can be a conscious choice we make every day. Remember that your lifestyle holds the power to change everything! Effective breathing involves understanding your inhale, exhale, and the pauses in between them. When we breathe deeply, we allow our bodies to relax, energize, and feel more vibrant. Breath is essential for vitality, feeding our brains and muscles with much-needed oxygen. Breathing correctly can help reduce stress and enhance our overall wellness journey. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Cozy Kapha: The Dosha of Earth and Water 14:52

10 weeks ago14:52

14:52

Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, comforting vibes they bring. Plus, we’ll share some tips on how to shake off that sluggishness and get moving again when you feel a bit too “stuck.” So grab your favorite snack, settle in, and let’s explore how to balance that Kapha energy together! Takeaways: Kapha dosha is all about being steady and strong, like a sturdy oak tree. People with kapha dosha often have beautiful skin and thick hair that everyone envies. When kapha is balanced, they can be incredibly supportive friends, calm and forgiving. An imbalanced kapha can lead to feeling sluggish, depressed, and indecisive, so watch out! Kapha types generally sleep well and have good endurance, but need a nudge sometimes. It's essential to balance kapha energy with movement and lighter foods to stay vibrant. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Christine Gordon: Bloom Herbal Clinic ( bloomherbalclinic.com ) Instagram @ https://www.instagram.com/christineinbloom/ Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Pitta or P.I.T.A.? : The Dosha of Fire and Water 15:35

10 weeks ago15:35

15:35

Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive into the fiery world of the Pitta Dosha in Ayurveda, where we learn that Pitta is all about that spark of life! Picture this: a blend of fire and water, not just cooking up a storm but also transforming our lives. Pitta folks are the go-getters, the ones who get things done with their sharp minds and fiery spirits. But hold on, it’s not all sunshine and rainbows! With that fire comes a tendency towards anger and jealousy if not balanced. Our hosts share some fun insights on how to identify a Pitta personality, from their moderate frame to that rosy glow of their skin. We even get to chuckle about the 'pain in the ass' side of being a Pitta—trust me, they’re the ones who’ll call you out and motivate you to reach for the stars! So, grab your cool cucumber drink, sit back, and enjoy this vibrant chat about harnessing that fiery energy for good! Let’s take a trip into the balancing act of life with Pitta dosha! Zoa and Christine explore how this fiery energy, while motivating, can lead to some emotional rollercoasters. They discuss the importance of balance between fire and water in a Pitta person’s life, emphasizing that too much fire can lead to feelings of anger and irritation. The duo shares how to recognize these traits in ourselves and others, and the importance of cooling down both physically and emotionally. Christine, with her herbalist background, shares tips on how to calm that Pitta fire with foods and practices that promote balance. It’s a delightful mix of humor and wisdom as they discuss the fun quirks of Pitta personalities and how we can all appreciate our fiery friends a little more. So, if you’ve ever felt that spark ignite inside you or in someone else, this episode is a must-listen for navigating that fiery journey! In this enlightening episode, Zoa and Christine unpack the intricacies of the Pitta dosha, focusing on how it manifests in our daily lives. Pitta, often seen as the driving force behind ambition and leadership, can also bring challenges like digestive issues and emotional imbalances. The conversation flows from personality traits to physical characteristics, painting a vivid picture of a Pitta individual—think sharp, determined, and at times, a little too fiery! Christine highlights the importance of understanding these traits, not only for self-awareness but also for better relationships with those who embody the Pitta energy. With humorous anecdotes and relatable insights, they remind us to appreciate the Pitta’s sharp tongue and keen intellect, while also encouraging balance with calming practices. Whether you’re a Pitta yourself or just know one, this episode is packed with laughter and valuable advice on how to harness that fiery energy in a positive way! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Christine Gordon: Bloom Herbal Clinic ( bloomherbalclinic.com ) Instagram @ https://www.instagram.com/christineinbloom/ Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Vata Vibes: The Dosha of Air and Ether 16:13

11 weeks ago16:13

16:13

Understanding the Vata dosha can feel like trying to catch a breeze with a butterfly net—tricky but oh-so-rewarding! Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive deep into the whimsical world of Vata, exploring its essence as the dosha linked with air and ether. They break down what being Vata means in real life, from the physical characteristics like long, slender limbs to the personality traits that can make a Vata person the life of the party or a creative whirlwind. Christine shares her wisdom as a clinical herbalist, explaining how Vata's airy nature can lead to creativity and spontaneity, but also to anxiety and restlessness if not balanced. Together, they discuss how Vata folks might struggle with dry skin and irregular digestion, likening their energy to the unpredictable wind—sometimes a gentle breeze and other times a full-blown tornado. They sprinkle in practical tips for balancing Vata, like nurturing meals and self-care routines that ground the spirit and calm the mind. The conversation doesn’t shy away from the challenges Vata individuals face. Zoa and Christine emphasize that understanding one’s dosha is key to unlocking a happier, more vibrant life. They share how Vata imbalances can manifest as insecurity or fear, urging listeners to tune into their bodies and recognize when they need to create a little peace and stillness in their lives. The duo also has a blast discussing the importance of creativity for Vata types, encouraging listeners to pick up that guitar or paintbrush if they feel the urge! By the end of their chat, it's clear that embracing Vata doesn't just mean understanding its quirks; it’s about celebrating its magic and finding balance, making it a delightful journey of self-discovery. Zoa and Christine wrap up the episode with a friendly reminder that everyone has a little Vata in them, and recognizing this can lead to greater awareness and harmony in life. They invite listeners to share their experiences and connect through the wonderful world of Ayurveda. So, grab a comfy seat and maybe a cup of herbal tea as you dive into this enlightening discussion about the Vata dosha—it's a rollercoaster ride of knowledge, laughter, and friendly banter, perfect for anyone looking to explore their inner winds! Takeaways: The Vata dosha is all about movement and creativity, but it can lead to restlessness if not balanced. People with a Vata constitution may struggle with dry skin and variable digestion, which can be tricky. Balancing Vata involves nurturing activities like getting outside and eating grounding foods. When Vata is out of whack, it can cause anxiety and insecurity, so creating calm is key. Vata types are typically the idea generators, but they need help to see projects through to completion. Eating heavier foods and waking early can help ground Vata energy for those who feel unbalanced. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Christine Gordon: Bloom Herbal Clinic ( bloomherbalclinic.com ) Instagram @ https://www.instagram.com/christineinbloom/ Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Dosha Concepts: Understanding You the Ayurveda Way 14:56

11 weeks ago14:56

14:56

Zoa and Special Guest Christine Gordon, clinical herbalist with Bloom Herbal Clinic, dive deep into the world of Ayurvedic doshas, those quirky little energy types that shape our mind and body. Think of doshas as your personal vibe check, made up of the elements of nature: air, fire, and water, oh my! They break down how these doshas influence everything from your mood to your health, and how understanding them can lead to a happier, healthier you. Christine, with her herbalist hat on, explains that it’s not just about fitting into a box labeled 'Pitta' or 'Kapha'; it's about recognizing how we can ebb and flow through different energies in our daily lives. Whether you’re feeling fiery and passionate or a little stuck in a rut, the doshas can help illuminate your path towards balance. Plus, they share some juicy tips on how to harmonize your doshas through food, movement, and mindfulness practices. I mean, who knew that leafy greens could be your best friend when you’re feeling 'kapha-ish'? So, grab a snack, kick back, and get ready to discover how you can tap into the power of Ayurveda to boost your vitality. It's all about embracing the changes and learning how to dance with the doshas rather than getting tangled up in labels! Takeaways: Doshas in Ayurveda represent your unique constitution and how you interact with nature and life. Understanding your dosha can help you identify imbalances that affect your emotional and physical well-being. Our doshas are not fixed; they change with our environment, food, and life experiences, just like nature. Finding balance in your doshas involves lifestyle changes, including diet, movement, and mindfulness practices. Online dosha quizzes can be fun but working with a trained practitioner gives you deeper insights into your constitution. Don't get too attached to labels; understanding doshas is about embracing change and growth in your wellness journey. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Christine Gordon: Bloom Herbal Clinic ( bloomherbalclinic.com ) Instagram @ https://www.instagram.com/christineinbloom/ Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Ojas: The Secret to Vitality in Ayurveda 17:45

12 weeks ago17:45

17:45

Zoa and Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fascinating world of Ojas, a core concept in Ayurveda that’s all about vitality and well-being. Imagine your life as a big bowl; the bigger the bowl, the more life you can catch and enjoy! Ojas represents that energy reservoir that helps us navigate the ups and downs of life. Sarah explains it beautifully, likening it to a reservoir that can expand as we nurture ourselves. The conversation flows into how different aspects of our lives, from our physical health to emotional well-being, are intertwined with how much Ojas we possess. They highlight the importance of nurturing relationships and self-care practices that can help us grow our reservoir of Ojas. Whether it’s through nourishing foods, mindful connections, or even a simple hug, every little action contributes to our vitality. Zoa and Sarah also talk about how this applies to different life stages, especially for mothers who often deplete their Ojas while caring for others. They remind us that self-care isn't selfish; it’s essential! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Sarah DeBlock: Soma Yoga ( somayogahealing.com ) Instagram @ https://www.instagram.com/somayogaalx/ The Year of Sarah on Amazon ( https://a.co/d/b21PGnI ) Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Ama: Your Baggage in Ayurveda 22:59

12 weeks ago22:59

22:59

Diving deep into the fascinating world of Ayurveda, Zoa and Sarah explore the concept of Ama, which can be thought of as the baggage we accumulate in our lives. Sarah DeBlock, founder of Soma Yoga Healing, shares her insights on how Ama isn't just physical; it can also be emotional or mental. They discuss how this accumulation can lead to imbalances and ultimately disease, making it crucial to recognize and address it early on. With a friendly and relaxed vibe, they emphasize the importance of being proactive about our health, suggesting simple practices like tongue scraping and mindfulness to keep Ama at bay. They also highlight how the changing seasons can influence our internal balance, reminding us that nature works in cycles to help us stay healthy. This episode is packed with practical tips and insights that empower listeners to take control of their health journey, making it a must-listen for anyone interested in holistic wellness. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Sarah DeBlock: Soma Yoga ( somayogahealing.com ) Instagram @ https://www.instagram.com/somayogaalx/ The Year of Sarah on Amazon ( https://a.co/d/b21PGnI ) Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

1
Agni: Ignite Your Inner Fire in Ayurveda 18:30

13 weeks ago18:30

18:30

Today, Zoa and special guest Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fiery world of Agni in Ayurveda! Agni, which means fire, is all about how we digest not just our food but everything else in life—like media, conversations, and even our environment. Think of it as the engine that keeps us running smoothly and feeling awesome! We chat about how to keep that fire balanced because, let’s face it, too much or too little can lead to some digestive drama. So whether you’re feeling bloated, anxious, or just a bit off, we’ve got tips to stoke your inner flame and help you feel like a rockstar again! Takeaways: > Agni is like the engine of our body, driving health, energy, and vital digestion. > Understanding agni helps us digest not just food but also our life experiences and emotions. > A balanced agni can handle all types of input, whether it's food or media; it's all connected! >When dealing with stress, boosting our self-care is key to maintaining a healthy agni. > Signs of low or high agni can manifest in various symptoms, from bloating to skin issues. > Fasting can reset our digestive fire when we feel unbalanced, but it should be done wisely. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Sarah DeBlock: Soma Yoga ( somayogahealing.com ) Instagram @ https://www.instagram.com/somayogaalx/ The Year of Sarah on Amazon ( https://a.co/d/b21PGnI ) Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Sustain Your Vitality

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Change is the Only Constant: Embrace Your Evolving Self-Care 6:37

13 weeks ago6:37