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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!)
Manage episode 489557584 series 2295999
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You’re not overweight because of carbs.
You’re overweight because no one taught you how to use them.
Most people cut carbs, feel awful, and eventually binge… then blame the food.
But the issue isn’t the carbs. It’s when and how you’re eating them.
In this video, I break down a smarter strategy that uses your body’s biology (hello GLUT4 🚪) to actually help with fat loss instead of fighting it.
You’ll learn:
The real problem with “Netflix carbs”
How to earn your carbs through training
A simple post-workout meal that fuels fat loss, not fat storage
Bonus tips that make carbs work for you (not against you)
Carbs aren’t the enemy. The timing, context, and quantity are what matter.
Let’s fix that — so you can stop fearing carbs, and start fueling real results.
💬 Drop a “GLUT4” in the comments if this helped and you want more no-BS strategies that fit real life.
Subscribe for more science-backed insights that won’t land you in the ER like my keto phase 😅
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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