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Episode 202: How to Turn Emotion into Strength with Carlie Petraitis
Manage episode 490363191 series 3482709
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In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.
HIGHLIGHTS
00:16 Meet Carlie Petraitis: The Hip Thrust Queen
00:51 Daily Life and Personal Stories
03:00 Family Dynamics and Childhood Memories
09:06 Struggles and Self-Discovery
11:16 Body Image and Self-Acceptance
18:09 Building a Stronger You
18:30 The Be Big Movement
19:59 Introducing Building Ass 2.0
20:53 Workout Routine Insights
24:33 The All of the Above Podcast
25:58 Navigating Life's Challenges
29:01 Embracing Sensitivity and Self-Care
31:23 The No Plan Plan
33:37 Handling Life's Waves
35:42 Conclusion and Final Thoughts
Connect with Carlie Petraitis
Instagram: @carliepetraitis
Join the "Building Ass 2.0" Program
Listen to "All of the Above" Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
202 episodes
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