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#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset
Manage episode 490389544 series 2934707
Content provided by Nick Urban | High-Performance, Longevity, & Biohacking and Nick Urban | High-Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | High-Performance, Longevity, & Biohacking and Nick Urban | High-Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?
Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.
This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.
Meet our guestDr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.
In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time
- Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
- Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects
- Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
- Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
- Too much calcium with too little magnesium makes bones brittle rather than stronger
- Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option
- High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA
- Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs
- Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics
01:48 The Science & Impact of Magnesium
16:03 Other Essential Nutrients for Brain & Cellular Health
33:12 Rethinking Nutrient Supplementation & Testing
01:04:08 Misconceptions About Magnesium L-threonate for Brain Health
Links- Watch it on YouTube: https://youtu.be/3Js0dOha6JE
- Full episode show notes: outliyr.com/213
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
219 episodes
Share
Manage episode 490389544 series 2934707
Content provided by Nick Urban | High-Performance, Longevity, & Biohacking and Nick Urban | High-Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | High-Performance, Longevity, & Biohacking and Nick Urban | High-Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?
Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.
This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.
Meet our guestDr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.
In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time
- Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
- Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects
- Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
- Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
- Too much calcium with too little magnesium makes bones brittle rather than stronger
- Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option
- High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA
- Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs
- Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics
01:48 The Science & Impact of Magnesium
16:03 Other Essential Nutrients for Brain & Cellular Health
33:12 Rethinking Nutrient Supplementation & Testing
01:04:08 Misconceptions About Magnesium L-threonate for Brain Health
Links- Watch it on YouTube: https://youtu.be/3Js0dOha6JE
- Full episode show notes: outliyr.com/213
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
219 episodes
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1 #218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon 1:16:50
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Play Later Play Later Lists Like LikedTired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Prioritize more & better sleep to drive growth, change & true high performance Tailor nutrition to what your body actually feels best with, not just trends or generic advice Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers Find what’s optimal for you since every brain works differently & high performance depends on personal alignment Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow Train your nervous system to relax deeply so vacation-level calm becomes your new normal Listen to intuitive micro-signals in your body since small feelings guide massive life changes Use handwritten morning journaling to connect with inner clarity & surface hidden answers Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential Episode Highlights 06:15 Dr. Amy Albright’s Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links Watch it on YouTube: https://youtu.be/DiEBO2GNvRs Full episode show notes: outliyr.com/218 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition 50:32
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Play Later Play Later Lists Like LikedStill trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide. Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes Oils can take up to six years to fully remove from the body The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health Soy oil makes up 80% to 90% of all the seed oils being sold Episode Highlights 00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They’re Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health Links Watch it on YouTube: https://youtu.be/JhPT5utza9E Full episode show notes: outliyr.com/217 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus 1:07:08
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Play Later Play Later Lists Like LikedCan pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Meet our guest Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success. Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Start your day with simple, consistent habits to set a positive tone & build success momentum Move daily & get outside to boost mood & bring out your best self Embrace pressure & stress as tools for growth & fulfillment Focus on strengths to handle stress & build control & confidence Recognize & accept uncomfortable feelings, then channel the energy into action Shift how you interpret stress and reframe stories to turn stress into a helpful force Tweak your environment to break mental blocks & improve motivation & focus Build micro habits daily then small consistent actions will grow into non-negotiables Build identity around inner strengths & values not just roles or achievements Bounce back quickly because success comes from fast recovery & energy shifts, not perfection Episode Highlights 3:41 Goal Setting & Pre-Performance Routines 9:21 Redefining Pressure as a Performance Enhancer 16:32 Implementing Pressure & Stress Management Tactics 29:03 Role of Training, Habits, & Recovery 57:11 Tools for Optimal Focus & Concentration Links Watch it on YouTube: https://youtu.be/UeKPJtkGLpw Full episode show notes: outliyr.com/216 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse 1:06:56
1:06:56 Play Later Play Later Lists Like Liked1:06:56
Play Later Play Later Lists Like LikedHow are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever. Meet our guest Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation. She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Learn how different brainwave types (delta, theta, alpha, beta, gamma) relate to your state of mind & focus Prioritize quality sleep, sunlight, food & loving connections as non-negotiables for long-term brain health Use clinical-grade EEG for real-time insight into brain activity as it’s more accurate than wrist or ring wearables Speed up meditation progress with tech that provides real-time feedback on attention & focus Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise Prioritize recovery especially sleep & relaxation, for brain growth & post-training performance Stay flexible by adapting meditation, exercise & brain training schedules to life’s changing demands Episode Highlights 5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home 9:25 Use Cases for Neurofeedback & Brain Training 27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity 37:58 Designing a Minimalist Muse Protocol for Daily Use 1:02:26 Addressing Myths & Misconceptions in Cognitive Training Links Watch it on YouTube: https://youtu.be/Y1OuaYFXXdo Full episode show notes: outliyr.com/215 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine 1:18:57
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Play Later Play Later Lists Like LikedWhat if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster. Meet our guest Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance. Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness Personalize metformin use since benefits, dosing & side effects vary Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age Episode Highlights 09:39 Metformin & Rapamycin for Longevity 16:53 Underrated Biomarkers & Diagnostics 24:23 Ketamine Therapy for Brain Remodelling 45:30 Shockwave & Stem Cell Therapy Deep Dive Links Watch it on YouTube: https://youtu.be/UbA4DzzNqN0 Full episode show notes: outliyr.com/214 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset 1:17:10
1:17:10 Play Later Play Later Lists Like Liked1:17:10
Play Later Play Later Lists Like LikedWhy do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level. Meet our guest Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones Too much calcium with too little magnesium makes bones brittle rather than stronger Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics Episode Highlights 01:48 The Science & Impact of Magnesium 16:03 Other Essential Nutrients for Brain & Cellular Health 33:12 Rethinking Nutrient Supplementation & Testing 01:04:08 Misconceptions About Magnesium L-threonate for Brain Health Links Watch it on YouTube: https://youtu.be/3Js0dOha6JE Full episode show notes: outliyr.com/213 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa 1:19:02
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Play Later Play Later Lists Like LikedCould syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights. Meet our guest Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality. Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health Wheat & other whole foods aren’t “bad”. If digestion struggles, the issue is usually your gut, not the food Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity Adjusting lifestyle by dosha & season keeps the body balanced & thriving Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses Episode Highlights 01:55 Foundations of Ayurveda & Its Connection to Modern Science 11:54 Controversy & Role of Wheat & Grains 22:49 Practical Guides for Seasonal Eating 51:16 The Ayurvedic Constitution & Cleansing Links Watch it on YouTube: https://youtu.be/uYDCEgnDTrU Full episode show notes: outliyr.com/212 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems 1:05:23
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Play Later Play Later Lists Like LikedWhat if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially. Meet our guest Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance. A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Energy beats money: energy is more valuable, powers success, & helps you earn more Identify high-leverage actions that create success across many areas High-quality effort & creative thinking outperform doing more Meaning, faith, & connection reduce anxiety & build resilience According to mortality curves, people who sleep an average of seven hours per day have the highest longevity When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain Episode Highlights 04:34 Energy vs. Wealth 08:54 Key Fitness & Health Principles 11:34 Rest, Recovery, Nutrition, & Balance 30:32 Learning from “Lazy Successful People” 45:40 Practical Steps & Mental Models Links Watch it on YouTube: https://youtu.be/9sGpdp0XiMQ Full episode show notes: outliyr.com/211 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs 1:11:59
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Play Later Play Later Lists Like LikedWhat separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol. Meet our guest Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance. After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance. He now teaches others how to harness these principles for breakthrough results in their own health journeys. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health Valerian root is stimulating (not sedating) for 3% of people Episode Highlights 5:36 Introduction to Herbalism & Daily Routine Herb Stacks 8:56 Herbs for Performance & Hormones 18:30 The Taoist “Superior Herbs” Philosophy 21:12 Lost Empire Herb’s Formulation Choices 35:35 Additional Hormone Support For Women & Super Herbs 51:57 Personalization of Herbs at Home & Herbal Sensitivity Links Watch it on YouTube: https://youtu.be/E5mCA-idnaw Full episode show notes: outliyr.com/210 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health 56:52
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Play Later Play Later Lists Like LikedYou're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) 15:18
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Play Later Play Later Lists Like Liked🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events : join me at the top events around the world FREE Outliyr Nootropics Mini-Course : gain mental clarity, energy, motivation, and focus Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health 1:05:22
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Play Later Play Later Lists Like LikedTired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Peptides enhance supplements by targeting specific functions & boosting natural health Innovate beyond standard formulas using unique processes for effective, natural products Use clinically effective doses to ensure safety & optimize health benefits Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness Liposomal delivery boosts nutrient absorption & improves product stability Regular testing guides personalized supplementation & ensures optimal health Invest in quality over cost—cheap supplements often compromise purity & results Enhance bioavailability to ensure efficient nutrient absorption & effectiveness Tailor supplement stacks to individual needs & responses for better results Use nootropics wisely—cycle them to prevent dependency & support brain health 80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption Episode Highlights 12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health’s Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks Links Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q Full episode show notes: outliyr.com/208 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen 1:10:35
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Play Later Play Later Lists Like LikedWondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels. Meet our guest Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy. Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge : simple, guided, and actionable steps to unlock your longevity potential and slow biological aging Key takeaways Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup Use the concept of Ganesh to guard your body’s entry points against obstructions Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged Methylene blue enhances mitochondria, boosts energy, and supports depression treatment Methylene blue protects eyes, improving both physical vision and mental clarity Combine botanicals and synthetics like methylene blue for an entourage health effect Exposure to pathogens builds immunity, but overexposure causes inflammation Regularly clean nasal passages and mouth to reduce biofilms and support health SSRIs inhibit memory integration—methylene blue addresses root causes instead Screen for latent prostate infections to prevent chronic health problems Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy Prostate cancer is the second leading cause of cancer and cancer death in men over 40 Episode Highlights 4:36 – Introduction to your body's doorways and health 14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health 16:53 – Integrating botanicals and terpenes in health 26:06 – Methylene blue, therapies, and health protocols 1:03:35 – Importance of vision, eye health, and identifying stealth infections Links Watch it on YouTube: https://youtu.be/5uBDihNPEq4 Full episode show notes: outliyr.com/207 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking 1:10:03
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Play Later Play Later Lists Like LikedWondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health. We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out. Meet our guest Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof. Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals : a roundup article of the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge : simple, guided, and actionable steps to unlock your longevity potential and slow biological aging Key takeaways Shift mood, energy, and focus instantly without supplements—use your mind instead Biohacking evolves into bioharmony by balancing mind, emotions, and relationships When routines stop working, inner growth and emotional honesty help break plateaus Joy and contentment come from releasing internal stress, not chasing achievements Saying “welcome” to all thoughts and feelings calms and connects your nervous system Practice presence and use the inner smile technique to quiet racing thoughts Visualize a smile from your heart to ease anxiety and boost inner calm Letting emotions flow honestly prevents stress buildup and supports long-term health True growth happens when you let go of control and realign with what matters The Optimal Health, Longevity & Biohacking Program delivers results at any level Episode Highlights 7:14 – The World of "Biohacking 3.0" 16:46 – The Complete and Integrated Health Model 24:11 – Core Practices for Mind Mastery and Self-Regulation 41:41 – Relationship Between Emotional Mastery and Flow States 59:57 – The New Program Designed For Coaches and Individuals Links Watch it on YouTube: https://youtu.be/gOeDZXqRWoI Full episode show notes: mindbodypeak.com/206 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
1 #205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton 1:06:43
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Play Later Play Later Lists Like LikedFeel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity. He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you. Meet our guest Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You , a podcast exploring truth through personal perspective. His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals : a roundup of the best current deals on tech, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge : simple, guided, and actionable to unlock your longevity potential and slow biological aging Key takeaways Letting go of strict routines leads to more freedom and a better life Avoid depending on wellness practices to define your day Meditation builds resilience by creating space between stimulus and response Devices like Oura rings help, but don’t let them dictate your mood Filter outside information and trust your body’s own signals Tune into different body parts to better understand your emotions Be mindful of the stories you tell yourself about situations and people Heart coherence training enhances decision-making by linking heart and brain Choose practices you enjoy for consistency and effectiveness Engaging in diverse experiences like dance helps deepen self-connection Episode Highlights 17:57 – What Is HeartMath Training 35:17 – Other Practices to Strengthen HRV 43:34 – The Joy of Doing Things Alone Without Fear of Judgment 47:38 – Deep Dive Into HeartMath Devices and Neurofeedback Links Watch it on YouTube: https://youtu.be/kxeFS1ekxBc Full episode show notes: mindbodypeak.com/205 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness 1:22:09
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Play Later Play Later Lists Like LikedWondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption. If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health and feel unstoppable. Meet our guest Dr. Nayan Patel is a renowned pharmacist, wellness expert, and thought leader specializing in customized medication and nutrition plans since 1999. Trusted by celebrities, CEOs, and physicians, he is the author of The Glutathione Revolution . After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption. This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System—a skincare line designed for potent and efficient antioxidant delivery, redefining skincare and wellness solutions. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Glutathione is a powerful antioxidant vital for health and longevity—your body’s primary defense against oxidative stress Antioxidants reduce oxidative stress, protect cells, and enhance energy levels Dr. Patel developed a patented topical glutathione system that enhances absorption Stress, toxins, and exercise deplete glutathione levels—making supplementation essential Glutathione supports detoxification, boosts liver function, and enhances metabolism It improves recovery time and performance for athletes and active individuals Genetics affect some people’s ability to produce or use glutathione effectively Glutathione strengthens immunity and supports long-term vitality Episode highlights 16:53 – Why Reduce Oxidative Stress 21:54 – Effects of Topical Glutathione 53:15 – Why Glutathione is the King of Antioxidants 1:06:39 – Natural Ways to Increase Glutathione Links Watch it on YouTube: https://youtu.be/nNks8QQrfco Full episode show notes: mindbodypeak.com/204 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School 1:14:41
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Play Later Play Later Lists Like LikedStruggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort. He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance. Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these and more on today’s episode, “Ancient Arts for Longevity.” Meet our guest Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with 40+ years of experience in Daoism and Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, and Daoist Shamanism. His teachings blend Daoist wisdom with practical energy and bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, and deep insight to help others find balance, transformation, and self-discovery. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Qigong is like musical notes; Tai Chi is a composition of those notes, combining various Qigongs The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) and yang (white) Taoism recognizes three minds in the body—one in the head, one in the heart, and one in the gut Modern science supports brain-heart coherence, a key concept in Tai Chi and Qigong Star Wars and the concept of the Force are inspired by the Tao, with chi as the basis for "the Force" Qigong helps with conditions like IBS, fibromyalgia, diabetes, and more Qigong is used in martial, medical, and meditational contexts—showing its versatility Episode highlights 9:49 – Understanding Dao: Flow & Change 24:50 – Health & Life Benefits of Tai Chi & Qigong 48:12 – Practical Daoist Tips & Philosophies 1:01:41 – How to Deal with Trauma Stored in Your Body Links Watch it on YouTube: https://youtu.be/ppbBW36NTt0 Full episode show notes: mindbodypeak.com/203 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics 1:18:28
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Play Later Play Later Lists Like LikedAre quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics . Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes Learn how early life experiences with nature and family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress and health issues Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health Focus on movement, nutrition, nervous system management, and aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic and biodynamic foods while understanding misleading labels Prioritize sleep and stress management to maintain a healthy nervous system and biological balance Live according to true values to reduce stress and prevent maladaptive behaviors Recognize the limits of quick fixes and address root causes of health issues Episode highlights 6:43 – Core Values & Health Landscape in America 12:18 – The 4 Pillars of Health 46:50 – Diet & Home Cooking Savings 1:15:32 – Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura 58:17
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Play Later Play Later Lists Like LikedIs your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh. Discover how clay masks, royal jelly, & essential oils can support radiant, youthful skin—naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care.” Meet our guest In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places—putting his modeling career at risk. Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Look for products with clean, natural ingredients that work best with your skin Clay masks detoxify & rejuvenate by improving microcirculation Essential oils enhance skincare with antimicrobial & healing properties Choose proper packaging to avoid harmful phthalates & microplastics Understand ingredient lists & avoid artificial ingredients & preservatives Start your day with a cleanse to prepare your skin Moisturize well to support elasticity & a youthful appearance Incorporate ancient ingredients like frankincense & myrrh for healing benefits Supplements with adaptogens support skin health from the inside out Learn from ancient practices for a holistic skincare approach Episode highlights 4:08 – Skincare Concerns & Professional Recommendations 9:41 – Why Go for Natural Ingredients & Clean Products 18:20 – Development of Clean Skincare 45:04 – Advancements & Innovations in Natural Skincare Links Watch it on YouTube: https://youtu.be/ctBaW3NPCus Full episode show notes: mindbodypeak.com/201 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry 1:08:38
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Play Later Play Later Lists Like LikedThink oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on "Holistic Oral Health Care." Meet our guest Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005—San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact. A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style and is developing a nonprofit to promote greener dentistry in India. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Diseases like heart attack & diabetes can be diagnosed early by examining the mouth, according to Ayurvedic practices Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide Breathing through the nose helps convert oxygen to nitric oxide, improving body function & hormone regulation Using mouth tape reduces mouth breathing & improves sleep quality Simple exercises like sticking your tongue out while driving can strengthen tongue function Using coconut oil in the mouth (oil pulling) detoxes the body by binding toxins A Waterpik is preferred over traditional flossing and works well with hydrogen peroxide or ozonated water The tongue’s position impacts breathing and systemic health Episode highlights 6:22 – Oral Health & Its Connection to Systemic Health 11:22 – Tongue Position & Peak Performance 13:36 – DIY Oral Health Practices & Breathing Exercises 26:07 – Oil Pulling & Mouthwashing Techniques Links Watch it on YouTube: https://youtu.be/VnjOQrlB3-g Full episode show notes: mindbodypeak.com/200 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs 1:12:20
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Play Later Play Later Lists Like LikedEver wondered why you still feel sluggish despite a "healthy" lifestyle? In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals. Find out how & more in today’s episode on “The Smarter Way to Detox.” Meet our guest Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite. Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Zeolite is a powerful detox agent, but it's often misused Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health Oxidative therapies, once avoided, are now seen as beneficial when used responsibly—contrasting with long-term antioxidant use Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery Episode highlights 5:13 – Oxidative vs. Antioxidant Therapies 10:48 – Challenges of Detoxing 11:59 – The Magic of Zeolite (ZeoCharge) 33:38 – Dosing the Detox Magnet Links Watch it on YouTube: https://youtu.be/Mv4Tg7CwwDg Full episode show notes: mindbodypeak.com/199 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute 1:07:03
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Play Later Play Later Lists Like LikedStruggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol.” Meet our guest Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience. A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO . Featured on GaiaTV, UCSF, & Women’s Health Mag , Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Oxytocin helps with gut health & brain function—even aiding autistic children in communication Centenarians often have lifestyle habits that naturally increase oxytocin Probiotics with bifidobacterium—particularly bifidoblongum—are crucial for gut health & reducing harmful bacteria Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance Spore probiotics enhance gut health & have a protective sugar coating beneficial for bacteria Oxalates linked to mold & candida overgrowth can be managed with the right probiotics Entering a sauna without taking binders can worsen detox symptoms Gut health significantly affects hormones including testosterone & progesterone Episode highlights 5:20 – Benefits of Oxytocin 18:23 – Weeding, Seeding & Feeding the Gut 21:08 – Healing Protocols & Hormonal Improvements 42:22 – Handling Fiber & Detox Protocols Links Watch it on YouTube: https://youtu.be/mi9mW66iorc Full episode show notes: mindbodypeak.com/198 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr 52:36
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Play Later Play Later Lists Like LikedAre you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup.” Meet our host Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com , as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear—it's linked to systemic inflammation, which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health—contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids—not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health, and they thrive on carbohydrates Episode highlights 2:38 – The Dark Side of Keto & Intermittent Fasting 11:11 – Inside This Ancient Supplement: Tulsi (Holy Basil) 25:32 – How Magic Beans Saved Her Daughter's Life 36:53 – How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack 1:25:25
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Play Later Play Later Lists Like LikedAre we on the verge of a health revolution? Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement." Meet our guest Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization. With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery Peptides like GHK-Cu and MOTS-c are revolutionizing personal health—from boosting skin health to improving mitochondrial function Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, can detect issues decades in advance Regular blood work and full-body MRIs provide critical insights for personalized health journeys Stress affects the body and mind profoundly. Techniques like float tanks & magnesium can help alleviate it Genetic insights help tailor supplements—avoiding a blanket approach and maximizing personal benefit Elevated liver enzymes are a warning sign. Regular health checks are vital for early detection Episode highlights 3:35 – How to Effectively Detect Diseases Early 24:37 – Peptides for Healing & Recovery 29:41 – Importance of Rest & Essential Amino Acids 1:06:49 – Genetic Testing & Personalized Medicine Links Watch it on YouTube: https://youtu.be/A56xR6onhtQ Full episode show notes: mindbodypeak.com/196 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr 29:01
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Play Later Play Later Lists Like LikedWhat’s changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs. Meet our Host Nick Urban is a biohacker, athlete, and founder of Outliyr.com , as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025 At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests Peptides are gaining popularity beyond gyms—showing up in places like restaurants & planes AI is being integrated into health optimization, merging data from wearables to provide insights The gut microbiome has the potential to act like a pharmacy, creating substances the body needs There’s a trend toward systemic health—understanding how body systems are interconnected Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance Building in-person communities is gaining traction, offering benefits digital ones can’t fully replicate Episode highlights 6:31 – Systemic Health & Holistic Approaches 7:28 – At-Home Health Diagnostics & Self-Quantification Trends 10:43 – The Rise of Peptides & Bioregulators in the Mainstream 13:28 – Artificial Intelligence in Health Optimization Links Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ Full episode show notes: mindbodypeak.com/195 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast 1:01:09
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Play Later Play Later Lists Like LikedWhy do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained.” Meet our guest Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet." With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Incorrect eating swings an individual between depression & hyperactivity You may actually go bipolar just by eating incorrectly Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets Dry brushing and rebounding are techniques that alleviate lymphatic stagnation Optimal human pH level is between 7.35–7.45 Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types Episode highlights 6:28 – Introduction to Metabolic Typing 13:08 – 2 Layers of Metabolic Typing You Didn't Know About 19:36 – Eating For Your Blood-Type & How It Works 47:28 – The 4 Drivers of Disease Links Watch it on YouTube: https://youtu.be/CeD7fp_Q_Bw Full episode show notes: mindbodypeak.com/194 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb 1:12:06
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Play Later Play Later Lists Like LikedAre weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaks down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curbs cravings, & promotes sustainable weight management. Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative.” Meet our guest Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products. As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods. His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks Semaglutide’s half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes The best approach is to start with a low dose & gradually increase it The optimal dose of amarasate varies for individuals due to differences in gut response Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production Episode highlights 10:29 – What GLP-1 & Injectable Peptides Actually Do to Your Body 20:57 – The Biggest Concern About Taking GLP-1 29:33 – The Better Natural Alternative to Ozempic 53:21 – Protocols & Dietary Changes to Stack For Best Amarasate Effects Links Watch it on YouTube: https://youtu.be/xR3PslzxPFc Full episode show notes: mindbodypeak.com/193 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate 1:26:43
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Play Later Play Later Lists Like LikedIs whole-body vibration the ultimate biohacking tool? In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health. Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’. Meet our guest Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries. Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup of the best current deals on tech, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge : simple, guided, and actionable to slow biological aging and boost healthspan Key takeaways Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance Lower body power is the most critical factor for functional aging—more than cognition Whole-body vibration uses mechanical (not electrical or magnetic) stimulation Comparing endurance training with hypertrophy or strength studies is ineffective 99% of structural problems don't need surgery—PT or chiropractic usually works WBV stimulates strength, bone, and muscle via rapid movements and ground reaction force Episode highlights 12:17 – The Practice That Unlocks Human Potential 37:37 – The Biggest Benefits of Whole-Body Vibration (WBV) 1:07:07 – The Effect of WBV On HGH Production 1:16:01 – Budget-Friendly WBV Alternatives Links Watch it on YouTube: https://youtu.be/iwtF168lhfo Full episode show notes: mindbodypeak.com/192 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind 1:15:34
1:15:34 Play Later Play Later Lists Like Liked1:15:34
Play Later Play Later Lists Like LikedWill this $3 patch replace pills for healing & pain relief? In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike. Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy The body can be signaled to produce more GHK copper peptide, a process documented since 1977 Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity Wearing specific patches has been shown to elevate GHK levels in blood tests Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying Some metabolic pathways depend on adequate levels of GHK to function properly X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects Stem cells are naturally attracted to inflammation, aiding in targeted repair Episode Highlights 07:09 How to Influence Health Through Frequencies & Energy 16:54 Peptide Patches Vs Injections 21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch 42:16 The Role of Epithalamine in Extending Your Lifespan Links Watch it on YouTube: https://youtu.be/iDH-Q75cPFo Full episode show notes: mindbodypeak.com/191 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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High Performance Longevity
1 #190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho 56:23
56:23 Play Later Play Later Lists Like Liked56:23
Play Later Play Later Lists Like LikedIs aging really reversible? Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides. Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker’s Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals : a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care Its short half-life still provides lasting benefits, making it highly effective GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production Episode Highlights 6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes) 13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support 28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity 38:55 Protocols To Supplement Copper Peptides Links Watch it on YouTube: https://youtu.be/_2EldBq7o2s Full episode show notes: mindbodypeak.com/190 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick…
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