The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back

Strength Renewed

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week, Jess and Mikki get into a conversation many women will resonate with: the invisible “calorie caps” we subconsciously put on our meals—especially when we're trying to eat "healthy."

We cover:

• Why eating more at meals can actually help you snack less later
• The food rules we absorb without question (like “no more than 500 calories per meal”)
• How under-eating during the day leads to over-snacking at night
• The moral ranking of food and behaviors (e.g. Greek yogurt = good, peanut butter cups = bad)
• Why it's okay—and often necessary—to eat more if you're active
• How protein and fiber are the key filters to assess hunger
• Strategies to flip your mindset from restriction to nourishment
• The cortisol cost of under-fueling your workouts
• Why nighttime cravings aren’t always about willpower

Plus, we chat Ninja Creamies, nut butter binges, and how to finally get out of the “I was good all day, I deserve this” finish-line mentality.