Ep. 262 - Surrendering Perfection – The Hidden Key to Sustainable Weight Loss

Lift and Shine

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In this episode, Coach C dives into the real reason so many high-achieving women struggle with weight loss — the need to be perfect.

If you've ever felt like you're doing everything right — long workouts, clean eating, pushing harder — but still not seeing results, this one’s for you.

Coach C unpacks:

• Why perfectionism is secretly sabotaging your progress
• The myths about starving yourself and grinding in the gym
• What it really means to surrender (without giving up!)
• How to lead your weight loss journey with trust, nervous system safety, and self-compassion

💡 You’ll walk away with a new lens, powerful mindset shifts, and practical steps to finally create a body transformation that lasts — without burnout.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
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LinkedIN: https://www.linkedin.com/in/charlottemazur/

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