Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused EBBS & FLOWS With Erin podcast

20:11

Connect with Erin! Send a text In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging , & why confusing the two can leave you feeling disconnected, unseen, and misunderstood. Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own therapy journey, I talk about why fitting in often means abandoning yourself, and how you can start giving yourself permission to show up as your true, authentic self. If you’ve ever felt like you had to tone yourself down, stay quiet to keep the peace, or play a version of yourself just to be liked, this episode is for you. I’m also sharing practical ways to begin reconnecting with who you really are; especially if you’ve been hiding for so long that you’re not even sure anymore. This is about rebuilding self-trust, honouring your truth, and finding the kind of connection that doesn’t require you to perform. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways Fitting in often leads to abandoning our true selves. Belonging is a fundamental human need. Authenticity fosters genuine connections. Self-acceptance is crucial for true belonging. Vulnerability is necessary for building relationships. Societal pressures can hinder our sense of belonging. Spending time alone helps in self-discovery. What we lose in the process of being authentic is for the best. Chapters 01:30 Fitting In vs. Belonging: An Introduction 06:08 Understanding Fitting In vs. Belonging: Brene Brown's Atlas of the Heart 10:01 The Journey to Authenticity 14:14 The Importance of Self-Discovery 18:36 Building Genuine Connections and Boundaries…

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5 Things to do During a Full Moon (Without Overcomplicating it) 19:58

11 days ago19:58

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Connect with Erin! Send a text The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it? In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated rituals — they’re gentle practices that help you reflect, release what’s weighing you down, and reconnect with yourself and the natural rhythms around you. Whether you’re feeling a little off around the full moon or just want to bring more intention into your month, this episode will guide you back to center — without the pressure to do it perfectly. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways The full moon affects us emotionally and energetically. Working with the lunar cycle enhances self-awareness. Decluttering your space can amplify the energy of release. Embracing periods of darkness is essential for experiencing light. Video journaling can be a powerful tool for reflection. Movement should be enjoyable to activate life force energy. Connecting with nature helps us remember our place in the universe. Chapters 00:00 Introduction to Full Moon Energy 04:03 Understanding the Impact of the Full Moon 07:13 Five Practices for Full Moon Rituals…

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Try This Mindset Shift for Anxiety Relief | Stop Overthinking 14:54

17 days ago14:54

14:54

Connect with Erin! Send a text If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?” This simple reframe has become a #1 go-to tool for easing anxiety, softening overthinking, and building trust in life. If you’re looking for a gentle but empowering perspective shift, press play. Try This Mindset Shift Next Time You’re Spiralling: Anxiety Relief | Stop Overthinking Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways Negativity bias leads us to focus on fear-based thoughts. Reframing thoughts can create space for positivity. The phrase 'What if everything works out better than I can even imagine?' is powerful. Repetition helps rewire our brain and nervous system. It's okay to not fully believe in the shift at first. Celebrating small victories in managing anxiety is important. Overthinking is normal and pausing to redirect your mind is a big win. Chapters 00:00 Introduction to Anxiety and Spiraling 02:19 Understanding Negativity Bias and Its Impact 03:46 The Mindset Shift: What if Everything Works Out? 05:59 The Power of Positive Reframing 08:48 Practical Applications of the Mindset Shift 12:03 Conclusion and Encouragement for Listeners…

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Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused 20:02

26 days ago20:02

20:02

Connect with Erin! Send a text In today's episode, i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your most authentic self. The themes of the Cancer New Moon: emotional healing, inner nurturing, home, intuition, and self-protection . It's a time to come back to yourself, check in with how you're really feeling, and tend to your inner world with gentleness and care. Cancer is ruled by the Moon itself, making your intuition especially heightened during this time. Let go of the need to logic your way through decisions. Tune in to your gut, your body, your dreams. Answers may come through feelings, not facts. This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your desires and intentions. 432Hz is the healing frequency playing in the background, and allows you to: slow down, feel safe, connect to what’s real, heal old emotional wounds and plant new intentions from a place of softness and self-trust Thank you for sharing this space with me. Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher June 2025 Cancer New Moon Guided Meditation…

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Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist? 29:42

5 weeks ago29:42

29:42

Connect with Erin! Send a text Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal wellness journey! My intention with this conversation is to highlight that it's possible to celebrate life and enjoy social settings without compromising your spiritual beliefs or devotion to your wellness. And why you might also go through periods of self isolation. Are you celebrating life? Or escaping reality? We’re getting into why this answer matters the most. And most importantly, why all parts of yourself are equally worthy of being seen, heard & felt. Your journey does not have to look like anyone elses! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube ! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways You can be both spiritual and enjoy partying. Finding balance is key in a healing journey. Your healing journey is unique to you. It's okay to celebrate life and have fun. Navigating social anxiety is part of the process. Self-acceptance is crucial in your journey. Your choices don't have to align with others. Celebrating life vs escaping reality. Chapters: 00:00 Navigating Healing and Partying 07:33 Different Stages of Healing and Socializing 21:08 Celebrating Life vs. Escaping Reality 26:25 Finding Your Own Path…

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Why a Healing Journey is Lifelong (and That's Okay) 11:43

6 weeks ago11:43

11:43

Connect with Erin! Send a text In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines. This conversation serves as a reminder that healing is about awareness, self-acceptance, and coming back to prioritizing yourself throughout the ebbs and flows of life. It's NOT about reaching perfection! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube ! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways There is no end to a healing journey. The healing journey does not have a final destination. Life will always have ups and downs. You can experience joy and grief simultaneously. Take the pressure off yourself to reach goals. Celebrate your small wins more often. Your self-worth should not depend on your timeline. Healing is about awareness and prioritizing yourself. You are doing better than you think you are. You are whole as you are. Chapters 01:56 The Nature of Healing: No Final Destination 06:09 Navigating Life's Ups and Downs 07:09 The Pressure of Perfectionism 09:13 Celebrating Small Wins 11:16 Conclusion and Reflection…

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Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 17:00

6 weeks ago17:00

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Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Strawberry Full Moon energy in Sagitarrius. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself. This guided meditation is Reiki infused and focuses on balancing your chakras and visualization to align you with your highest self. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session with me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher June 2025 Strawberry Full Moon Guided Meditation…

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Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck 35:14

7 weeks ago35:14

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Connect with Erin! Send a text In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolating and simple, intentional ways to build more connection into your life — even when it feels hard. Self healing is powerful, but connection is often the missing link that takes your healing, health & wellness to the next level. Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube ! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways Connection is a fundamental human need. Self-healing is limited without connection to others. Co-regulation is the exchange of our energy and nervous system states Our nervous systems seek safety in relationships. Limbic resonance allows sharing of emotional states. Quality of relationships significantly affects health. Hyper-independence can be a trauma response. Awareness is crucial for breaking isolation patterns. Healing requires feeling safe, seen, and supported. You are not alone in your healing journey. Chapters 01:26 The Importance of Connection in Healing 11:19 Understanding Co-Regulation and Its Impact 21:35 Signs of Isolation and Hyper-Independence 31:35 Practical Tips for Fostering Connection Resources Polyvagal Theory and Co-Regulation Co-Regulation & Limbic Resonance The Science of a Cat Purring…

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Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day 25:47

8 weeks ago25:47

25:47

Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who once felt like I “couldn’t meditate”. You’ll learn how meditation regulates your nervous system, how it rewires your brain, and the real life mental & emotional shifts you’ll experience even with short practices! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube ! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Takeaways Meditation can rewire your brain and calm your body. Even short practices of five to ten minutes can be effective. Meditation helps shift the body into a parasympathetic state. The sympathetic nervous system is often overactive in modern life. Proper rest is essential for mental and physical health. Meditation fosters neuroplasticity, allowing the brain to change. Emotional regulation improves with regular meditation practice. Meditation can lead to less reactivity and greater self-awareness. Consistency in practice is more important than duration. Meditation is a personal journey; experiences will vary. Chapters 00:00 Introduction to Meditation and Its Benefits 03:43 The Impact of Meditation on our Nervous System 10:38 The Science Behind Meditation and the Brain 17:46 Why Short Meditation Practices Count 19:48 Real Life Impacts You'll Notice 21:09 Practical Tips to Start Meditating…

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Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused 16:01

8 weeks ago16:01

16:01

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self. The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your desires and intentions. 714Hz is the frequency playing and is deeply supportive of communication, self-expression, and clearing emotional blockages. It aligns with the throat chakra, which rules Gemini. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher May 2025 Gemini New Moon Guided Meditation…

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How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief 45:29

9 weeks ago45:29

45:29

Connect with Erin! Send a text Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back. This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simultaneously. My intention with this episode is to remind you that feeling uncomfortable or having intrusive, anxious thoughts does NOT have to stop you from living and experiencing life. It is safe to feel uncomfortable feelings. Feeling uncomfortable does not mean that you are unsafe. It is safe to live your life while feeling uncomfortable. Your thoughts are not facts and you don't have to believe them! Xox, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Takeaways Anxiety can coexist with joyful experiences. You can learn to ride the wave of anxiety. Feeling uncomfortable doesn't mean you're unsafe. Your thoughts are not facts; challenge them. Invite unpleasant sensations to reduce their power. Living life fully is possible despite anxiety. Self-care is essential, but don't let anxiety hold you back. Thought spirals are driven by your subconscious mind. Reflect on past experiences to build confidence. It's normal to have complex feelings after travel. Chapters 00:00 Introduction and Reflections on Italy 04:14 Navigating Anxiety & Intrusive Thoughts 13:22 Challenging Negative Thoughts 22:17 Practical Steps to Stop Thought Spirals & Anxiety Symptoms…

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Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief 31:08

10 weeks ago31:08

31:08

Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefits of sound baths. This conversation emphasizes the importance of intention and presence in sound healing practices, encouraging you to explore your own relationship with sound as a healing modality. 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: The Healing Power of Sound The Science of Sound Healing Brainwaves and Frequencies Takeaways Sound healing can be easily integrated into daily routines. The nervous system responds positively to sound vibrations. Healing frequencies can help with emotional and physical ailments. Binaural beats are effective for brain wave regulation. Sound baths provide a unique healing experience. Nature sounds can promote relaxation and grounding. Using your voice is a powerful tool for healing. Setting intentions enhances the effectiveness of sound healing. Sound healing practices are accessible and do not require special tools. Awareness of the music you listen to can impact your emotional state. Chapters 04:27 Understanding Sound Healing and Its Impact 07:06 The Science Behind Sound and the Nervous System 10:29 Practical Tools for Sound Healing 13:11 Exploring Healing Frequencies and Binaural Beats 25:16 Tips for Effective Sound Healing Practice 28:25 Conclusion and Final Thoughts on Sound Healing…

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Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works 22:51

12 weeks ago22:51

22:51

Connect with Erin! Send a text Hi, I'm Erin! In this episode of our Nervous System Regulation Series, we explore the intricate relationship between the nervous system and energy healing. Everything is energy! Working with your energy IS working with your nervous system - we're discussing various energy healing tools and practical methods to enhance your emotional and physical well-being. My intention with this episode it to encourage you to reflect on the state of your energy, how it fluctuates & to offer you insight into how small shifts can lead to the most significant healing and transformation... speaking from my personal experience as a Highly Sensitive Person with a history of anxiety, burnout and depression. All of the episodes of this Nervous System Regulation Series moving forward will cover various tools and they all impact your energy... and in turn, you guessed it.. your nervous system! Creating more BALANCE in your life. I hope you enjoy this episode, Xo, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222 ⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: Energy Medicine: Balancing your Body's Energies for Optimal Health, Joy & Vitality by Donna Eden - This is my FAV book FULL of zero-cost energy practices. Some Takeaways Everything is energy. Understanding your energy is crucial for nervous system regulation. Dysregulation often shows up in your energy first. Energy healing can help release stuck emotions. Reiki is a gentle technique for balancing energy. Chakra balancing is essential for emotional and physical health. Sound healing activates the relaxation response. Breathwork is a powerful tool for energy movement. Grounding reconnects you with the earth's energy. Small shifts in energy can lead to significant healing. You have innate healing abilities within you. Energy Healing doesnt have to be complicated. Chapters 01:14 Introduction to Nervous System Regulation 04:21 The Energetic Side of Healing 07:10 Understanding Energy and the Nervous System 10:23 Energy Healing Tools for Regulation 13:14 Chakra Balancing and Meditation 16:19 Sound Healing and Breathwork 19:04 Grounding and Energy Protection 22:20 Conclusion and Reflection…

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Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused 16:01

12 weeks ago16:01

16:01

Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to cleanse and balance your energy as you bring your mind, body & spirit into alignment with this grounding, nurturing, abundant Taurus New Moon Energy! This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your highest self and desires. Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube ! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me ! Products: I Published a Dream Journal! Available on Amazon Erin is a Reiki Master and Meditation Teacher April 2025 Taurus New Moon Guided Meditation…

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Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters 19:08

13 weeks ago19:08