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Why You’re Making S&C Way Harder Than It Needs to Be

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Manage episode 491865662 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.

In this episode:

00:00 Intro

00:55 Why You’re Overcomplicating It

02:27 Stop Program Hopping

04:31 Consistency > Perfection

06:52 Think Long-Term

09:26 Final Thoughts

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 491865662 series 2728433
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.

In this episode:

00:00 Intro

00:55 Why You’re Overcomplicating It

02:27 Stop Program Hopping

04:31 Consistency > Perfection

06:52 Think Long-Term

09:26 Final Thoughts

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

  continue reading

328 episodes

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