Overcome fear to have an awesome life. Episode 7.

Andrew Halliday Coach

#Andrew Halliday #Podcasting Education #Self-Improvement

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

7 years ago 32:50

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Fear is an amazing motivator. Fear drives people to do incredible things but mostly it creates paralysis and prevents you from achieving your wildest dreams. If you've ever felt like your fears are controlling your life to the point where you feel life is slipping by you then this is podcast for you. Find out what happens when fear kicks in, what fear actually is and what you can do to manage your fear so you can go off and achieve your goals.

36 episodes

Overcome fear to have an awesome life. Episode 7.

Andrew Halliday Coach

published 7 years ago

MP3•Episode home

36 episodes

#Andrew Halliday #Podcasting Education #Self-Improvement

All episodes

Andrew Halliday Coach

1
Episode 35. Hijacked by the Past/ How Fear Shrinks Your Future and Keeps You Stuck — Will You Keep Living Small? 1:10:09

13 weeks ago1:10:09

1:10:09

Summary In this episode, Andrew Halliday discusses how being hijacked by past experiences can limit our present and future. He explores the role of fear in shaping our actions, the importance of being present, and techniques to overcome procrastination and perfectionism. By integrating lessons from the past and using our future selves as guides, we can rewrite our narratives and create a fulfilling future. If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways Being hijacked by the past means your experiences control your present. Fear can manifest in subtle ways, affecting decision-making. Your present self holds the power to change your narrative. Procrastination and perfectionism are often rooted in fear. Mindfulness practices can help you stay present and aware. Your future self can guide your present actions. Integrating past lessons can foster personal growth. You have the ability to rewrite your story at any time. Fear is a thin veil that can be overcome with awareness. Living in the present allows for a richer, more fulfilling life. Chapters 00:00 Introduction to Overcoming the Past 03:52 Understanding Past Hijacking 05:18 Breaking Free from Past Limitations 05:38 Understanding Fear-Driven Living 08:03 Breaking Free from the Past 08:17 Understanding Internal Operating Systems 11:11 The Impact of Early Experiences 14:04 Overcoming Fear-Based Beliefs 16:13 Understanding Fear and Its Disguises 19:22 The Myth of Perfectionism 21:50 Procrastination: The Avoidance Behavior 22:12 Confronting Fear and Procrastination 25:18 The Courage to Start Before You're Ready 27:43 Embracing Life's Risks for Growth 27:47 The Power of the Present Self 30:44 Awareness and Trust in the Present 33:47 Building a Future from the Present 38:08 Understanding Fear and Its Impact on the Future 45:05 The Importance of Being Present 50:11 Techniques for Mindfulness and Meditation 56:27 Visualizing Your Future Self 01:05:53 Guidance from Your Future Self 01:10:04 lifestyle-intro-low-short.wav Keywords Key Words: fear, past experiences, mindfulness, present self, procrastination, perfectionism, future self, personal growth, overcoming fear, self-awareness…

Andrew Halliday Coach

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Achieve your dreams Episode 34. How to harness discipline, clarity, and maintain focus, and through Meditation to achieve your dreams. 50:45

16 weeks ago50:45

50:45

Summary In this episode, Andrew Halliday explores the transformative power of meditation in achieving personal dreams and goals. He breaks down the stages of meditation, emphasizing the importance of focus, clarity, and discipline. The conversation highlights how meditation can help visualize success, overcome limiting beliefs, and enhance emotional resilience. Listeners are encouraged to integrate meditation into their daily routines to foster a positive mindset and achieve their aspirations more effectively. If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways - Meditation can accelerate the achievement of your dreams . - Understanding the stages of meditation is crucial for practice. - Focus and discipline are essential for achieving goals. - Meditation helps clarify and visualise your goals. - Overcoming limiting beliefs is possible through meditation. - Meditation can enhance emotional resilience and reduce stress. - Inputting intentions into meditation can guide subconscious change. - Daily meditation can improve mental clarity and focus. - Meditation is not just about clearing the mind; it's about intention. - Transcending your current self is achievable through meditation. Chapters 00:00 Demystifying Meditation 01:34 Harnessing Meditation for Goal Achievement 01:51 The Power of Meditation 02:49 Personalised Coaching for Clarity and Focus 03:19 Understanding Meditation: A Personal Journey 06:43 The Stages of Meditation and Their Benefits 09:43 The Importance of Focus in Meditation 10:48 Understanding the Stages of Meditation 16:39 Experiencing Transcendence in Meditation 21:28 Unlocking the Subconscious Mind through Meditation 25:18 Techniques for Subconscious Change 26:16 Harnessing Meditation for Goal Achievement 26:33 Clarifying Goals Through Meditation 29:22 Understanding the Next Steps in Your Journey 29:49 The Power of Meditation for Success 32:46 Visualising Success and Manifesting Dreams 33:26 Overcoming Limiting Beliefs through Meditation 36:20 Reducing Stress and Building Resilience 37:03 Harnessing Focus and Discipline through Meditation 38:48 The Power of Patience in Meditation 40:44 Tuning into Your Intuition 41:26 The Journey into Meditation 44:19 Stages of Meditation and Transcendence 47:12 Setting Intentions for Meditation 48:34 The Power of Meditation in Achieving Goals 50:28 Stages of Meditation and Their Benefits…

Andrew Halliday Coach

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Achieve your dreams: ”Unlocking Your Future: Can You Truly Shape Your Dreams and Destiny When All Possible Outcomes for Your Goals May Have Already Happened? 1:09:46

17 weeks ago1:09:46

1:09:46

Are we truly in control of our future, or is everything already written in the fabric of reality? Have you tried with all your might to sprint, run or walk towards your dreams only to feel as if your being tripped over, misdirected or blocked at every turn. Have you wondered could there be other forces at play? In this thought-provoking episode, we delve into the complex and fascinating intersection of quantum mechanics, consciousness, and epigenetics to explore a question that has puzzled thinkers for centuries: Do we really have the power to shape our destiny, or are we simply following a path laid out by a closed system of information? We'll dive into the concept of the multiverse and how each decision could potentially lead to an infinite number of outcomes, all existing simultaneously in parallel realities. Could our choices be nothing more than ripples in an already existing ocean of possibilities? Or is there room for free will within this vast web of interconnected information? We’ll also explore how epigenetics — the science of gene expression — plays a pivotal role in shaping our lives, sometimes passed down through up to four generations. Can the genetic blueprint we inherit limit or empower our potential? And if our behaviors and decisions can be influenced by ancestral experiences, how much control do we really have over our personal growth, goals, and future? From the observer effect in quantum mechanics to the ongoing debate about determinism versus free will, this episode will challenge you to rethink your understanding of control and destiny. Is our sense of choice just an illusion in a universe where every possible outcome has already been determined, or are we active participants in a cosmic dance of creation? Join us for a mind-bending discussion that will leave you questioning your place in the universe and wondering: Can we truly change our future, or is the script already written? Tune in to explore the mystery of fate, choice, and the infinite potential of the human spirit. If you are enjoying the podcast be sure to floow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways The multiverse theory suggests every decision creates infinite outcomes. The observer effect indicates that our perception can influence reality. Taking agency over your future involves reframing your mindset. Self-reflection is crucial for understanding personal growth and challenges. Setting clear and actionable goals can help navigate inherited patterns. A growth mindset allows for viewing failures as learning opportunities. Consistent small actions can lead to significant changes over time. Mind mapping can help visualize and achieve goals effectively. You have the power to shape your future through conscious choices. Chapters 00:00 Unlocking Your Future: Shaping Dreams 00:20 Unlocking Your Future: The Big Questions 01:20 The Intersection of Quantum Mechanics and Free Will 02:46 Epigenetics: The Influence of Ancestral Experiences 06:00 Harnessing Your Hidden Potential 06:38 The Question of Control and Destiny 13:35 The Observer Effect in Quantum Mechanics 16:35 Implications of Quantum Mechanics on Personal Reality 19:40 Shaping Your Future Through Conscious Awareness 22:26 Exploring the Multiverse: Infinite Possibilities 28:41 Goal Setting in a Multiverse Context 30:45 Understanding Epigenetics: The Basics 33:32 The Impact of Ancestral Experiences 36:55 Breaking Free from Genetic Programming 39:30 Harnessing the Power of Choice and Change 42:18 Understanding Control and Agency 47:11 Strategies for Regaining Control 47:22 Taking Agency Over Your Future 50:20 Harnessing the Power of Perception 53:12 Understanding Epigenetics and Breaking Patterns 56:34 Cultivating a Growth Mindset 59:27 Empowerment Through Self-Reflection 01:02:11 Intentional Action and Moving Forward 01:05:36 The Power of Choice and Agency…

Andrew Halliday Coach

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Achieve Your Dreams! Episode 32: "Goal Setting: How to Do It Right—Make Your Goals Clear, But Take Action Even When They're Not!" 1:00:47

18 weeks ago1:00:47

1:00:47

Welcome to Achieve Your Dreams! Episode 32: "Goal Setting: How to Do It Right—Make Your Goals Clear, But Take Action Even When They're Not!" In today’s episode, we’re diving into a truth that might sting a little: if you’ve been setting goals the same way for years, you’re probably doing it all wrong—and that’s why you haven’t achieved your dreams yet. You might know what goal setting is, but are you actually setting goals that propel you forward? Or have you been stuck in the same cycle, making the same mistakes? Have you overlooked something crucial: ensuring those goals align with our true beliefs and values. If your goals aren’t fully aligned, whether it’s due to family pressures, cultural norms, or unseen conflicts, your dreams could stay just out of reach. In this episode, we’ll break down why your goals might not be as clear as you think—and why the desire to have too much clarity could be holding you back. You’ll discover how to start taking small yet powerful steps toward your dreams, how to tap into strengths you didn’t know you had, and how to finally break out of those frustrating loops that keep you feeling stuck. Get ready to change the way you set goals—and unlock the path to becoming the person you’ve always dreamed of. Don’t just think about your goals as something you do at the start of the process. Today we use our goals as a living part of yourself that adapts as you change. It’s time to truly —take action, adjust, and make your dream life a reality. This is the episode that will redefine everything you thought you knew about goal setting! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!…

Andrew Halliday Coach

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Episode 31. Achieve Your Dreams: The Secret to Staying Consistent When Motivation Fades. 46:35

20 weeks ago46:35

46:35

Are you tired of setting big goals, feeling motivated at first, only to watch that energy fade as time goes on? You’re not alone. We’ve all been there. Traditional methods like setting rewards, tracking progress, and relying on willpower may give you a temporary boost, but what happens when motivation runs dry, and you're left feeling stuck? In Episode 31. Achieve Your Dreams: The Secret to Staying Consistent When Motivation Fades , we reveal a game-changing secret that will not only help you stay consistent but make it effortless—no matter how life throws you off track. This episode goes beyond the typical advice and uncovers the missing piece that most people overlook when it comes to staying on course for the long haul. If you’ve ever felt frustrated by your inability to keep up with your goals, overwhelmed by the pressure to stay motivated, or defeated by the gap between where you are and where you want to be, this episode is exactly what you need. You’ll discover how to make consistency automatic by aligning your habits and actions with a powerful internal shift. By the end, you’ll have the tools to stay on track, even when motivation dips or life gets in the way. Tune in now to uncover the hidden key to overcoming those frustrations, staying focused, and achieving lasting success —without constantly relying on motivation. Learn how a small but profound change in how you see yourself can make all the difference in turning your dreams into reality. Get ready to stop spinning your wheels and start making consistent progress—effortlessly! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!…

Andrew Halliday Coach

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Achieve Your Dreams! Episode 30: Harnessing the Power of the Two Most Transformative Words: “I am” 1:18:11

21 weeks ago1:18:11

1:18:11

✨ Achieve Your Dreams ✨ Episode 30: Harnessing the Power of the Two Most Transformative Words: “I am” In this episode, we're diving deep into the transformative power of two simple words: "I am." These words hold the key to unlocking your potential and creating the life you've always dreamed of. Learn how your self-talk shapes your mindset, actions, and ultimately, your success. Whether you're looking to build your career, improve your health, or cultivate meaningful relationships, shifting your beliefs and creating a new identity with affirmations like "I am capable" or "I am resilient" can propel you toward your goals. In this episode, you'll discover how: 🌱 To use the power of "I am" to reprogram limiting beliefs and manifest the life you desire 🚀 How taking action aligned with your new identity leads to real transformation 💡 Creating new, empowering beliefs that move you from stuck to unstoppable 💪 Overcoming self-doubt, fear of failure, and procrastination with the right mindset If you're ready to break through the barriers holding you back and finally start taking action towards your dreams, this episode is for you. Tune in and learn how to harness the universal power of "I am" to create the life you deserve! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!…

Andrew Halliday Coach

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Episode 29. Achieve Your Dreams : Have I Grown Up? How to Know If You’re Still Making the Same Mistakes 32:57

23 weeks ago32:57

32:57

Achieve Your Dreams with Andrew Halliday. Episode 29: Have I Grown Up? How to Know If You’re Still Making the Same Mistakes Are you stuck repeating the same mistakes and feeling like you're spinning your wheels? In this episode of Achieve Your Dreams , host Andrew Halliday explores how to recognize if you're still making childlike mistakes and how growing up can unlock your potential to finally move forward. If you feel like you're working harder but getting less done, it might be time to take the handbrake off your life. Andrew discusses how identifying your repeating patterns is essential for breaking free from self-sabotage, gaining responsibility, and mastering the ability to respond to challenges with clarity and confidence. Through real-life examples and actionable strategies, you’ll learn how to stop catastrophizing, protect your well-being, and achieve your dreams with maturity and self-awareness. Ready to grow up and achieve your goals? Join Andrew for this eye-opening episode that will leave you empowered and motivated to make smarter decisions and embrace your personal growth journey. For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start taking responsibility for your growth today!…

Andrew Halliday Coach

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Achieve Your Dreams! Episode 28: The Loop Trap: Why Leaving Loops Open is Sabotaging Your Dreams – And How to Break Free Before It’s Too Late. 40:38

24 weeks ago40:38

40:38

Struggling with unfinished projects or the feeling of being stuck in a cycle of starting but never finishing? In Episode 28 of Achieve Your Dreams , Andrew Halliday explores the loop trap —why we open multiple loops and never close them, and how this pattern is silently sabotaging your goals and dreams. You’ll learn about the emotional blocks and fears behind procrastination, perfectionism, and indecision that prevent you from following through. By the end of this episode, you’ll have actionable strategies to close those loops, gain clarity, and move forward with confidence. Don’t let open loops control your destiny. Tune in to learn how to finally finish what you start and take real steps toward your goals. Subscribe, share, and connect with Andrew on Instagram @andrewhallidaycoach for personalized coaching and tips on how to break free from the cycle and start achieving your dreams today.…

Andrew Halliday Coach

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Achieve you dreams. Episode 27: "Unlocking True Confidence: Why Having and Doing More Isn’t Enough" 26:23

25 weeks ago26:23

26:23

Achieve Your Dreams. Episode 27: "Unlocking True Confidence: Why Having and Doing More Isn’t Enough" In this episode of Achieve Your Dreams, host Andrew Halliday dives into the real secret behind lasting confidence—and why so many of us are looking in the wrong places. We’ve all heard the usual advice: positive self-talk, hustling harder, or just doing more. But what if those strategies aren’t the answer to building the unshakable confidence we really want? Andrew explores why doing more or having more might give you a quick boost, but it won’t lead to the deep, enduring confidence that can carry you through life’s challenges. He also uncovers a major misconception about self-esteem and self-worth that many of us get wrong, and how understanding this difference could change the game. In this episode, Andrew reveals the two types of people who often struggle with confidence: the 'Have' person, who believes more achievements or possessions will make them feel secure, and the 'Do' person, who thinks taking action and pushing themselves will create lasting self-assurance. But what if there’s something more fundamental—something deeper—that’s the true key to confidence? Want to find out what it is? You’ll have to listen to the full episode! Remember subscribe, like, and share this episode with your friends and family. For coaching sessions or personalised guidance, reach out to Andrew on Instagram at @andrewhallidaycoach. DM him to start your journey toward greater confidence today!…

Andrew Halliday Coach

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Achieve Your Goals Episode 26: “It’s Not You, It’s Me: Reclaiming My Control” 42:14

26 weeks ago42:14

42:14

Achieve Your Goals Episode 26: “It’s Not You, It’s Me: Reclaiming My Control” Hosted by Andrew Halliday Welcome to Achieve Your Goals, Episode 26: “It’s Not You, It’s Me: Reclaiming My Control.” I’m your host, Andrew Halliday, and in today’s episode, we’ll explore how to take back control when life feels out of hand. Whether it’s work stress, family pressures, social conflict, or ideological battles, we all hit roadblocks that can make us feel stuck. But here’s the secret: reclaiming control doesn’t mean changing everything around you. It means changing how you engage with it. I’ll share the Do, Delegate, or Dump strategy, a simple yet powerful way to take ownership of your challenges, learn from outcomes, and take proactive steps toward your goals. Tune in as we talk about shifting from being a passive observer to an empowered decision-maker. If you’re ready to take the wheel of your life, you’re in the right place. This version is short and straight to the point, designed to quickly grab attention on a platform like Spotify. Does this feel like it hits the mark? If find today’s discussion helpful, make sure you subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach to DM me and for more resources and support.…

Andrew Halliday Coach

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Episode 25. Do I need to think more positive or think less negative for success? 22:20

28 weeks ago22:20

22:20

🎯 Achieve Your Goals with Andrew Halliday, Coach 🎯 New Episode Alert! 🚨 Episode 25: "Do I Need to Think More Positive or Think Less Negative for Success?" Are you struggling to find the balance between positive thinking and negative thoughts? In this powerful new episode, Andrew Halliday dives deep into how both types of thinking can fuel your success. He explores how negative thinking can trigger stress hormones like cortisol and adrenaline, preparing you for action—but also how it can lead to a freeze response if not managed properly. Plus, discover how positive thinking helps you visualise and crystalise your goals, and why you need to be careful not to get stuck in premature satisfaction . Can negative thoughts really help you define what you want? Andrew explains how flipping your fears and doubts into actionable goals can clarify your path to success. Learn how to harness both negative and positive thinking to create momentum, stay motivated, and keep moving toward your goals. 🌟 Why Listen to Episode 25? Learn how to use negative thoughts to your advantage without freezing up. Understand how stress hormones prepare you for action and how to channel that energy. Discover how positive thinking helps keep you motivated and focused. Get actionable tips to achieve your goals—starting today! 🎧 About the Podcast: Achieve Your Goals with Andrew Halliday 🎯 If you’re ready to unlock your full potential and turn your dreams into reality, Achieve Your Goals is the podcast for you. Hosted by coach Andrew Halliday , this show blends cutting-edge psychology , neuroscience , and practical advice to help you break through mental blocks, set actionable goals, and make lasting progress. Andrew covers everything from goal-setting strategies to the powerful role of mindset in your success journey. Whether you’re facing challenges in your career, relationships, or personal growth, each episode gives you the tools you need to push through and create real change. 🌟 Why Subscribe? Get insights into how your mind works and how to leverage your thoughts for success. Learn how to stay motivated even when things get tough. Break down your big goals into achievable steps with Andrew's practical advice. 🎯 Ready to achieve your goals? Start listening to Achieve Your Goals today and take the first step toward the life you’ve always wanted. Subscribe now! 🚀 Don’t miss the latest episode —and make sure to dive into all the powerful episodes of Achieve Your Goals to start transforming your life. Stay connected with Andrew Halliday! Reach out and follow him on Instagram @andrewhallidaycoach for more tips, motivation, and coaching inspiration. Subscribe now and start taking actionable steps towards your dreams!…

Andrew Halliday Coach

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Episode 24: "How to Get a Yes When They Always Say No." 49:00

40 weeks ago49:00

49:00

Today, we're diving deep into the art of persuasion and connection. If you've ever faced a wall of resistance in your conversations—whether in negotiations, coaching, or even everyday interactions—this episode is for you. In this episode I’ll explore with you the critical elements of rapport building, including some quick hacks like pacing and leading, to instantly create a connection. We’ll discuss how to tap into emotions and use suggestions effectively, along with the power of body language and positioning to foster compliance. But it doesn’t stop there. We'll dive into the importance of collecting information through open-ended questions—aiming to uncover someones dreams, desires, fears, and frustrations. Understanding why someone might initially say no can transform your approach and lead to a breakthrough. We’ll also touch on the fascinating insights from Milgram’s shocking experiment, which highlighted how authority can influence behaviour in unexpected ways. And finally, I’ll guide you through a practical technique that uses strategic questioning to elicit agreement and pave the way for compliance, all while keeping the focus on the other person's values and emotions. So, if you're ready to turn those "no's" into "yes's," let’s get started! If you find today’s discussion helpful, don’t forget to subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach for more resources and support.…

Andrew Halliday Coach

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Episode 23. What to do if you feel like your dreams are slipping away? 52:05

45 weeks ago52:05

52:05

In Episode 23, titled "What to Do If You Feel Like Your Dreams Are Slipping Away," we’re tackling a topic that hits close to home for a lot of us. Maybe you’ve been working hard towards a goal, only to feel like progress is stalling, or perhaps you’re experiencing doubts and setbacks that make your dreams seem out of reach. It’s easy to feel disheartened when it seems like your aspirations are slipping through your fingers. But fear not—today, we’re going to explore practical strategies to help you regain your momentum, realign with your passions, and reignite your drive. I’ll be sharing insights from my own experiences, as well as actionable tips and advice from experts who’ve navigated similar challenges. So if you’re feeling stuck or uncertain, grab a notebook, get comfortable, and let’s turn those dreams back into attainable goals. It’s time to reclaim your path and get back on track.…

Andrew Halliday Coach

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Episode 22. Guided hypnosis to help you get to sleep and stay asleep. 22:07

45 weeks ago22:07

22:07

Episode 22. Guided hypnosis to help you get to sleep and stay asleep. In this special episode, we’re exploring the transformative power of guided hypnosis. If you’ve ever struggled with falling asleep or staying asleep, you’re in for a treat. We’ll be guiding you through a soothing hypnosis session designed to help you drift into a restful slumber, and if you wake up during the night, you'll find it easier to gently return to sleep. Hypnosis taps into the theta brainwave state—a deeply relaxing, dream-like state that is incredibly beneficial for your overall well-being. Theta waves are associated with profound relaxation, restorative sleep, and heightened creativity. By accessing this state, we can facilitate not just a peaceful night’s rest, but also support your body’s natural processes of recovery and restoration. So, whether you’re looking to overcome insomnia, enhance your sleep quality, or simply find a more restful way to recharge, this episode is designed just for you. Get comfortable, let go of the day’s stress, and allow yourself to be guided into a serene and revitalizing sleep. If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with anyone who might benefit from a little extra help getting to sleep. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach…

Andrew Halliday Coach

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Episode 21. Mastering Sleep: Overcoming Stress, Anxiety, and Overthinking when trying to sleep. 47:10

46 weeks ago47:10

47:10

In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need. Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep. Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22. If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach…

Andrew Halliday Coach

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Episode 20. How do you achieve your goals with friends when your friends have different standards to you. 28:14

47 weeks ago28:14

28:14

Today we’re tackling a topic that’s as complex as it is crucial: Episode 20. “How do you achieve your goals with friends when your friends have different standards than you?” We all know that pursuing our goals can be a journey filled with obstacles, especially when those we care about don’t always share the same vision or standards. It’s one thing to chase after our dreams, but it’s another to do so while maintaining strong, supportive friendships. In this episode, we’ll explore practical strategies for navigating these tricky waters. We’ll discuss how to align your personal aspirations with your friendships, manage differing values without compromising your goals, and maintain the meaningful connections that matter most to you. Whether you’re facing tension in your relationships due to diverging goals or just looking for ways to harmonize your ambition with your friendships, this episode is packed with insights and actionable tips to help you find that balance. So, grab a seat, get comfortable, and let’s dive into how you can achieve your goals while keeping your friendships intact.…

Andrew Halliday Coach

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Episode 19. How to grow into my future business 16:48

47 weeks ago16:48

16:48

Episode 19. How to grow into my future business I've tailored this podcast for one audience member but it may pertain to you. If you own your own business and are a creator you may be crushing it or not. If you are also a creator and tap into your spirit and what would seem to be connections with spirit it may be sometimes difficult to educate your customers and give them what they want without initially scaring them off. Also you may know how valuable your skills are and how once your customers buy your product they will feel more complete nor whole. You’re also in a difficult situation. You’re the designer, maker, marketer, sales, fulfilment, accounts all rolled into one. If you could just create and then life would be amazing. This podcast will help you enjoy creating more, help more people and receive what you're worth from your amazing master pieces.…

Andrew Halliday Coach

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Episode 18. How to Make a Permanent Change using a biopsychosocial strategy. 42:44

48 weeks ago42:44

42:44

Episode 18. How to Make a Permanent Change using a biopsychosocial strategy. Change is never easy. It's a journey that can be fraught with difficulties, and making that change permanent? That’s a whole different level. Our natural inclination is to stay within our comfort zones. It’s where we feel safe, familiar, and in control. But when it comes to transforming our lives, stepping out of that comfort zone is often the first hurdle we face. Our habits and routines, the ones we’ve practiced and automated over time, are like invisible scripts running in the background of our daily lives. They guide our actions with minimal conscious effort, making them notoriously hard to alter. And let’s not forget the fears and frustrations that often accompany the idea of change—these emotional barriers can be formidable obstacles in our path. But what if I told you there’s a more effective way to tackle these challenges? Instead of wrestling with these obstacles head-on, why not approach your change strategy through the lens of the biopsychosocial model? By focusing on biological, psychological, and social pathways, you can address your change goals with precision and sustain your progress over time. In this episode, we’ll break down how integrating these three dimensions can help you navigate and conquer the complexities of permanent change. We’ll provide actionable strategies and real-life examples to guide you on your journey to making enduring, meaningful transformations. So, get ready to challenge your comfort zone, reshape your habits, and embrace a holistic approach to change. Let’s get started! See less…

Andrew Halliday Coach

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Episode 17. Mantra for life. Thanks, Forgive, Advance, Give, Receive, Become. 26:31

1 year ago26:31

26:31

The Mantra for Life. Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you. This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective. The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits. Enjoy listening and enjoy the changes. Andrew Halliday Coach. For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.…

Andrew Halliday Coach

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Episode 16. Creating a deep surface. Bring forth your truest self and brush aside everything surface deep. 46:03

2 years ago46:03

46:03

What if you could find your truest self and bring that version of you to the surface? How good would that be? Think about that for a moment. How much of your minutes, hours or days are you living out a surface deep existence? The term surface deep relates to an individual operating at a superficial level. More so a person operating on the surface does so through some limitation or fear. Imagine how good life could be if you could sweep those impediments aside and bring to the surface your deepest truest self. Wouldn't that be life changing. In this episode I share with you some simple techniques to help bring your deepest self to the surface and ways to continually give your true self the space and and grace to shine at the surface. If you think a few friends would benefit from this episode send them the link. They will love you for it. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. Let me know if you have any questions about this episode or if you would like to know how to get more out of your life. You can find my details in the For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach. For a discovery call to experience a transformation in your life click the link in the bio and send through a DM. Andrew Halliday Coach.…

Andrew Halliday Coach

1
Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15. 26:41

3 years ago26:41

26:41

Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15. Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice. Why do some changes occur instantly and other changes never happen? In this episode we explore the mechanics of change and how you can make a change happen in an instant despite the countless times you’ve unsuccessfully tried to change. And what are some of the immediate strategies you can implement to make that change and keep it going. Everyone wants to change. Change is in our DNA. We actually all have reward circuitry in the brain that lights up when we are presented with something new or different. Get clear on what you want to change. Sometime you think you want to change because you want to achieve one aim but you really are seeking a completely different outcome. Feel pleasure and pain on the journey of gain. Learn to enjoy the journey in a way you never thought was important to change. Use your failures as clues. Each time you fail you are getting closer to long term change. Use failures as the path of bread crumbs to your permanent chnage. Your alignment is off. Are your goals, values and fears misaligned? Without proper alignment you can be thrown right off. Focus - Your energy flows where your attention goes. Laser focus is what you remember to repeat over and over again. Change happens anytime. Don’t wait for the perfect moment. Every second you wait for the right moment is wasted. Fear is stopping you from changing. Don't let it. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.…

Andrew Halliday Coach

1
Why do we procrastinate and what to do about it. Episode 14. 35:03

3 years ago35:03

35:03

Why do we procrastinate and what to do about it. Episode 14. Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms. Procrastination could look like lacking motivation or could be scheduling less important tasks ahead of important long term goals. No matter how you chop up your description of procrastination one thing is certain. If you are not achieving your goals you are procrastinating. In this podcast we’ll explore why we procrastinate, what advantages procrastination brings, how to utilise procrastination to your advantage and finally how to overcome procrastination if you find it’s stopping you from achieving your goals. What is procrastination? Why do we procrastinate? Procrastination has a purpose. Stop you from making another mistake, prevent you from some pain. That you associate more pain with achieving your goal or more pain with starting your goal. Your procrastination activities give you comfort. You actually receive pleasure from your procrastination activities you Why do we achieve goals and What do we get when we achieve our goals? Avoid pain, attain pleasure. Mostly avoid pain. Dopamine release. Setting up your goal to avoid procrastination: 1. Desirable goal and small next step 2. Create negative feeling to comport from procrastination Investigate what is stopping you? Starting exercise, speaking to a relative, facing a difficult issue… pleasure and pain. Set up for success: Other areas to optimise goal achievement and reducing procrastination. Time of day - Cortisol, domaine, adrenaline. Cycles of focus. Fatigue, sleep wake, overall health. Breathing. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.…

Andrew Halliday Coach

1
How to have a positive mindset when you're constantly restricted. Episode 13. 30:37

4 years ago30:37

30:37

How to have a positive mindset when you're constantly restricted. 1. Let it out what you're pissed off about. Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out. 2. Workout what you can control and what you can't control. Your list of all the things you're pissed off about include items that you can control and items you can't control. If you focus on the things you can't control you'll end up feeling shackled, flat, depressed or upset. It's important to only focus on the items you can control. 3. Action the issues you can control Feeling restricted will create felling of pain, anger and frustration. Taking action on the items you can control will use up the stress related hormones and energy you have produced to break out of your restricted feeling. Achieving goals that are set around things you can control help you feel resourceful and release neurotransmitters that make you feel good. In turn you this will improve your mindset. 4. Practice being ok with not being ok This suggestion is given with the upmost respect to those who are truly suffering. However there is more pain inflected on ourselves when we struggle with not being ok with the things we can't control. Focusing on the environment or situation we can't control creates additional stress response. If you want to reduce the stress response then learn to be ok when you're not ok. This can be achieved with modification of self talk, mindfulness, breathing, exercise or a multitude of other methods. Are you feeling restricted? Click link in bio for your free 15 minute discovery call instagram or facebook @andrewhallidaycoach #overcomerestriction #setgoals #makeplans #chasedreams #selfacceptance #ibelieveinyou #selfbelief #takeaction #routine #habit #dailytask #overcomefear #me #gratitude #starttoday #successrequiresyoutostart #startbeforeyouareready #now #ritual #intothelight #reveiveenergy #giveenergy #thrive #sunshine #bestdayever #makethislifecount #lifepurpose #serviceofothers #positivemindset #doitforyou #coaching #melbourne #hampton #sandringham…

Andrew Halliday Coach

1
Does variety you have in your life stop you from achieving your life goals? Episode 12 50:22

6 years ago50:22

50:22

Are you extremely good at a variety of different hobbies, talents and skills but fail to master one of your main goals? Do you find yourself getting distracted by variety for the sake of variety AND in doing so you feel happy but miss out on feeling happy in your core? Is all this variety in your life actually stopping you from achieving the life goals that are would make you ultimately fulfilled? If you changed your focus and achieved your life's purpose you would significantly alter the fulfilment in your life and overcome the need for having too much variety. This podcast shows how variety of activities is preventing you from achieving your true purposeful goals and what you can do about it.…

Andrew Halliday Coach

1
How to help your partner or spouse with their problem part 2. Episode 11. 37:28

7 years ago37:28

37:28

What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their well being make a difference to your well being? If you're like any of the mature individuals I've been speaking to recently the answer is lots. You are directly impacted by the lack of physical and mental health of significant people in your life. And if the issue is left untouched it could get worse. So how do you directly influence your partner or spouse when past attempts have fallen on deaf ears? Have a listen to my podcast on "How to help your partner or spouse with their problem".…

Andrew Halliday Coach

1
How to help your partner or spouse with their problem Part 1. Episode 10 26:15

7 years ago26:15

26:15

Andrew Halliday Coach

1
Priming for Success - Part 2. Episode 9. 49:35

7 years ago49:35

49:35

Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? . . . The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ritual that tells you mind, body and higher self that you intend for this day, month, year and decade will be successful. . . . In this podcast I take you through step by step the way I get myself and others ready to take on the day and the greatest challenges they face. . . . Just a word of warning. Make sure you have allowed some time to take action immediately. As soon as you complete your PRIMING you'll be itching to get going NOW!! . . . For more information and to start achieving a new level of success goto http://edenmelbourne.net/anewbeginning/ . . . You can also follow me on IG @edenmelbournefitness FB @eden.melbourne . . . #prahran #fitnessmotivation #motivaton #yourstory #fulfilment #nomoreexcuses #innervoice #one37pm #stkilda #fitnessinfluencer #motivator #awesome #clouds #follow #tonyrobbins #askgaryvee #podcast #sandringham #hampton #brighton #selfbelief #firstinline #coach #fitnessquotes #toorak #southyarra #fatlosshelp #amazing #holiday #diettips #garyvee #love#questionsareanswers #wta #tennis #success #goalachievement #lifegoals #mastery #motivationalspeaker…

Andrew Halliday Coach

1
Priming for success - Part 1. Episode 8 33:12

7 years ago33:12

33:12

Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ritual that tells you mind, body and higher self that you intend for this day, month, year and decade will be successful. In this podcast I take you through step by step the way I get myself and others ready to take on the day and the greatest challenges they face. Just a word of warning. Make sure you have allowed some time to take action immediately. As soon as you complete your PRIMING you'll be itching to get going NOW!! For more information and to start achieving a new level of success goto http://edenmelbourne.net/anewbeginning/ You can also follow me on IG @edenmelbournefitness FB @eden.melbourne #prahran #fitnessmotivation #motivaton #yourstory #fulfilment #nomoreexcuses #innervoice #one37pm #stkilda #fitnessinfluencer #motivator #awesome #clouds #follow #tonyrobbins #askgaryvee #podcast #sandringham #hampton #brighton #selfbelief #firstinline #coach #fitnessquotes #toorak #southyarra #fatlosshelp #amazing #holiday #diettips #garyvee #love#questionsareanswers #wta #tennis #success #goalachievement #lifegoals #mastery #motivationalspeaker…

Andrew Halliday Coach

1
Overcome fear to have an awesome life. Episode 7. 32:50

7 years ago32:50

32:50

Andrew Halliday Coach

1
What makes a good mentor? Episode 6. 37:45

7 years ago37:45