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The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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the Sharp End Podcast

the Sharp End Podcast

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A podcast produced/hosted by Ashley Saupe, sponsored by Rocky Talkie and supported by the American Alpine Institute. This podcast aims to minimize future outdoor accidents by way of story telling. Real people sharing real stories. "Play Hard and Be Smart" www.thesharpendpodcast.com
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Climbing Gold

Duct Tape Then Beer

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When climbing was a fringe sport, the epic tales of achievement were told around the campfire. As the sport continues to grow, Alex Honnold and co-host Fitz Cahall grab the mic to share stories from the people who define climbing by pushing the boundaries and challenging the status quo of the previous generation.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Irish / Sheffield climber and author Niall Grimes in conversation with top dogs, cool cats and committed crag rats from the neighbourhood and the international climbing scene. Also classic climbing stories read aloud for your aural pleasure. Mmmmmmm! See more at http://www.niallgrimes.com
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The RunOut Podcast

Andrew Bisharat & Chris Kalous

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Chris Kalous (The Enormocast) and Andrew Bisharat (Evening Sends) bring 40+ years of combined climbing experience to the mic while they talk to the best and most interesting people in climbing. The hosts take on rock climbing, bouldering, ice climbing, alpinism, comp climbing, all the climbing. No subject is left out or climbing dogma unexamined. You may not agree with the take, but you’ll likely laugh about it later.
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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The Cutting Edge

The American Alpine Club

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The Cutting Edge presents in-depth interviews with the world's best climbers, just back from great new climbs, along with historical perspective from the editors of the American Alpine Journal and local experts. This podcast is hosted by Jim Aikman and produced by the American Alpine Club.
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Psychovertical

Andy Kirkpatrick

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Andrew Kirkpatrick is a British mountaineer, award-winning author and film-maker, TV and movie safety advisor, and monologist. He is best known as a big wall climber, having scaled Yosemite's El Capitan 30+ times, including five solo ascents, and two one day ascents, as well as climbing in Patagonia, Alaska, Africa and Antarctica. He has also crossed Greenland by ski and sailed down Willy Wonka's chocolate river with Johnny Depp. The Psycho Vertical podcasts cover everything from climbing mo ...
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Factor Two

Wil Treasure | UKClimbing

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Factor Two is a climbing podcast with impact, brought to you by Wil Treasure and UKClimbing.com. It brings you the best climbing stories straight from the people at their heart - and the best climbing stories are always about a little bit more than just climbing. https://www.factortwo.co.uk
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Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more. R…
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In March of 2025, Emily Ford lined up at the starting line of one of the world’s most difficult races – The Iditarod. To race this iconic event hadn’t been a lifelong dream but rather the next step on Emily’s pursuit of her passions – cold quiet places and four legged friends. Support comes from Kuat Racks Oboz Terns Use code DIRTBAG to save 25% of…
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On Episode 307 of the Enormocast, we are graced buy a drop-in concert and chat from Amy Alvey and Mark Kilianski of Golden Shoals. Of the pair, Amy is the climber, but together they form Golden Shoals, an old time and folk duo formed over a decade ago with origins at Berklee. Amy and Mark … Continue reading "Enormocast 307- Amy Alvey and Mark Kilia…
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On Episode 307 of the Enormocast, we are graced buy a drop-in concert and chat from Amy Alvey and Mark Kilianski of Golden Shoals. Of the pair, Amy is the climber, but together they form Golden Shoals, an old time and folk duo formed over a decade ago with origins at Berklee. Amy and Mark … Continue reading "Enormocast 307- Amy Alvey and Mark Kilia…
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Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evoluti…
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Peter Johnston is a long-time rock climber and currently resides in Portland, Oregon. After seeing years of truly poor decision making at his local crags, Peter gathered his observations and thoughts about these experiences and began writing it all down. About one year ago, the final result was "...But I Won't Fall There," released by Sharp End Pub…
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Finding out what we’re capable of takes trial and error and a whole lot of trust. For Meg Morris and Emmye Vernet, they each had a guide who helped them see another side of the outdoors. For Meg, her dad fostered her love of fishing, from Maine to Alaska to Tijuana, and helped her navigate through an unexpected challenge. Though Emmye didn’t grow u…
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Elite competition is a young person's game, but when 44-year-old legend Chris Sharma witnessed climbing on the Olympic stage last summer, it lit a fire in him, or at least a small flame. Chris undeniably changed climbing bringing the sport into its modern era, establishing the 5.15 grade, winning World Cups and World Championships as a teen, but an…
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Jon Glassberg is a photographer and filmmaker, and Emily Harrington is one of America's most prolific professional climbers, whose all-around feats span summits of 8,000 meter peaks, 5.14, National Comp podiums, and free ascents of El Capitan. Their new film is Girl Climber, which is profile of Emily and her quest to free climb Golden Gate on El Ca…
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Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren’t made solely in the gym. As Coach Hörst explains, there’s a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner t…
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Seneida Biendarra is the 2023 US National Champion in the women’s B2 (severely blind) category. We talked about losing her vision as a teenager, her current visual experience, creating mental maps of the world, finding freedom in risk, designing outdoor gear, the world of paraclimbing and the adaptive community, sight guiding, the empathy gun, embr…
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Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hatefu…
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Over the past few years, Megan and Michael had their eyes set on Temple Crag Peak; a 13,000 foot peak about six miles into the backcountry of the Eastern Sierras in California. The two of them attempted it in late July of 2021, and ended up being stuck on the side of the mountain during a thunderstorm for several hours during the retreat. That’s on…
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Amity Warme first showed up in Yosemite Valley in 2019 young, scrappy and in love with the adventurous side of our sport. What’s followed since is a meteoric rise through the discipline of traditional and big wall free climbing. What’s taken some of the world’s best to do over decades, Amity has squeezed into five years. What makes Amity so special…
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In the fall of 2015, photographer Pete McBride and writer Kevin Fedarko embarked on a journey to rally support to protect one of our most awe-inspiring national treasures: the Grand Canyon. Their method? A 700+ mile sectional thru-hike of the wilderness that lies between the rim and the river. They knew the trek would challenge them, but they had n…
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On Episode 206 of the Enormocast, I sit down at Banff Mountain Film with alpinist and guide, Sarah Hueniken. Sarah was an outdoor educator before she was a climber, and though she is known for ice climbing and dry tooling, she was a rock climber first. She even found Canmore, Alberta a little bleak and … Continue reading "Enormocast 306: Sarah Huen…
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On Episode 206 of the Enormocast, I sit down at Banff Mountain Film with alpinist and guide, Sarah Hueniken. Sarah was an outdoor educator before she was a climber, and though she is known for ice climbing and dry tooling, she was a rock climber first. She even found Canmore, Alberta a little bleak and … Continue reading "Enormocast 306: Sarah Huen…
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Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing looks like, his go-to gear, how his big toe saved his life, the untapped potential in Canada, the reward of establishing and sharing new climbs, undone …
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In 1994, Forrest Gump took the box-office by storm and became a staple of cable TV reruns in the following decades. Its feel good message about a simple man who lived life heart first struck a chord, but hidden inside a six minute montage was a grueling test of the human limits -- a 15,000 mile ultrarun across the US almost five times. In 2018, Rob…
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Jordan Cannon is a professional climber, known for his free and speed-climbing feats on El Capitan. Mark Hudon is one of the fathers of big-wall free climbing, best known for making a very early and audacious free attempt of the Salathé Wall in 1979 with Max Jones, nearly a decade before El Cap was officially first free climbed by Todd Skinner and …
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Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more. The GRINDS Program 👉 thenugget…
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Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studie…
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Sonnie Trotter is a professional climber from Canada, whose notable ascents include the first ascent of Cobra Crack in Squamish, The Shining on Mount Louis, and the Pineapple Express on El Capitan. His new book is called UPLIFTED: The Evolution of a Climbing Life.But first, is it aid? One of climbing's most perennial questions comes up in a way tha…
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In 2021, Vitaliy Musiyenko closed the chapter on a years-long obsession with a 32-mile-ridge line featuring 60 summits in the heart of the Sierra. The Goliath Traverse is likely the longest ridge traverse ever completed on the planet. For Vitaliy, it was part of a much larger journey that began with the 1986 Chernobyl disaster. Watch Climbing Gold …
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On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast…
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Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projectin…
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Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person t…
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Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast. You can listen to the full thing by becoming a paid subscriber on Apple Podcasts or Patreon: patreon.com/thenuggetclimbingBy Randy Leavitt, Tony Yaniro
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What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No mat…
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Briana Mazzolini-Blanchard is the executive director of Urban Native Collective, the host of the Life on the Margins: An Urban Native Experience podcast, the co-founder of the Indigenous Field Guide, and a collaborator with the American Climbing Project. She recently stepped down from the Red River Gorge Climbing Coalition Board of Directors over t…
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How important is fluoride for preventing cavities? And is it safe for us and our kids? Dr. Frank Zelko joins the show to tackle these questions. Dr. Zelko is a professor at the University of Hawaii and has a PhD in environmental history. He is currently working on a book about the history of water fluoridation and the latest research regarding its …
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ROUTE TO RESILIENCE: Recognizing and Supporting Stress Injuries A LIVE Sharp End Podcast Event with Responder Alliance Founder Laura McGladreyWed, May 28, doors at 6pm 7pm - 9:30pm MDTeTOWN in Boulder, Colorado $15 ticketsBeer * Wine * RaffleGet tickets! https://events.humanitix.com/the-sharp-end-podcast?fbclid=IwY2xjawKElu9leHRuA2FlbQIxMABicmlkETF…
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In 2024, Michaela Kiersch became the first woman to climb both V15 and 5.15 putting her on climbing’s global radar. To midwest climbers and those in the know, she was already a legend for her incredible training sessions and ability to balance a career outside climbing. Alex and Michaela chat about what it’s like to become a part of history, the le…
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On June 13, 2019, Liz and her friend set out to hike the Oxford and Belford Peaks, which are 14ers in Colorado, including eleven long miles and lots of elevation gain. At one point on their hike, they got off route and lost the trail. In this episode, Liz has lots of lessons learned that she wants to share with you. Tune in to hear her whole story.…
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Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and website. We talked about his life before the road, the vehicles he’s lived in, the best budget options he’s found, essentials for $100 or less, heating s…
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Over the last few years, students at Utah State University built a weekly ritual at their school gym to grow the climbing community on campus. When Utah’s legislature passed a contentious bill last year, that routine was stripped away after. Students rallied to raise awareness, fighting to keep their weekly meet-up alive. Support comes from Kuat Ra…
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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